Over Bench Revers Asibidɛ ƒe Ʋuʋu
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Sissejuhatus Over Bench Revers Asibidɛ ƒe Ʋuʋu
Over Bench Reverse Wrist Curl nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku lãmeka siwo le abɔta eye wòdoa ŋusẽe, si wɔnɛ be asibidɛ ƒe ŋusẽ kple asibidɛ ƒe liƒo nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo esiwo de ŋgɔ dzi, vevietɔ amesiwo kpɔa gome le kamedefefe alo dɔwɔna siwo hiã asibidɛ dzi ɖuɖu kple asiléle sesĩe me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi le kamedede vovovowo me, axe mɔ ɖe asibidɛwo ƒe abixɔxɔ nu, eye wòana wò abɔta ƒe atsyɔ̃ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Over Bench Revers Asibidɛ ƒe Ʋuʋu
- Da wò abɔta ɖe wò ata dzi, eye nàna wò asibidɛwo natsi klowo ƒe go kemɛ dzi.
- Ðe barbell la ɖe anyi blewuu alesi nàte ŋui, eye nàna nàɖu ʋuʋua dzi eye wò asiwo nali ke.
- Emegbe, zã wò asibidɛwo nàtsɔ aƒo barbell la ɖe dzi alesi nàte ŋui, eye nàna wò alɔ susɔea nanɔ teƒe ɖeka.
- Trɔ yi teƒe si nèdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yekpɔ ʋuʋua dzi eye wòle teƒe ɖeka. Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Over Bench Revers Asibidɛ ƒe Ʋuʋu
- Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Enye vodada si bɔ be woazã kpekpeme si kpekpe akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ele be wò taɖodzinu nanye be yeawu yeƒe reps nu kple nɔnɔme nyui, ke menye be yeakɔ nu kpekpewo alesi nàte ŋui o.
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle ʋuʋua wɔm la, ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ zã ʋuʋu blewu si dzi nèɖuna nàtsɔ akɔ kpekpeme la ɖe dzi ahaɖee ɖe anyi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawo wɔa dɔ bliboe le kamededea katã me hã.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le wò asibidɛ me. Esia fia be ele be nàna wò asibidɛ naɖiɖi ɖe anyi alesi nàte ŋui, .
Over Bench Revers Asibidɛ ƒe Ʋuʋu KKK
Kas algajad saavad teha Over Bench Revers Asibidɛ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Over Bench Reverse Wrist Curl kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku abɔta ƒe lãmekawo eye ate ŋu akpe ɖe ame ŋu be ŋusẽ nanɔ ame ŋu wòanyo ɖe edzi. Anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia aɖaŋu nyuitɔ wò ne ènye ame yeye le kpekpemefɔfɔ ƒe kamededewo me.
Millised on tavalised variatsioonid Over Bench Revers Asibidɛ ƒe Ʋuʋu?
- Seated Dumbbell Reverse Wrist Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi kple dumbbell le asi ɖesiaɖe me, si naa ŋutete be woatsɔ susu aɖo asibidɛ ɖesiaɖe ŋu ɖekaɖeka.
- Cable Reverse Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu aʋuʋu ɣesiaɣi le ʋuʋu bliboa me.
- Hammer Curl Reverse Wrist Curl: Wowɔa esia to hammer curl bar zazã me, si ate ŋu ana woalé nu le mɔ bubu nu eye wòana lãmeka vovovowo nawɔ dɔ.
- Kettlebell Reverse Wrist Curl: Wozãa kettlebell le tɔtrɔ sia me, si ate ŋu ana kuxi tɔxɛ aɖe nado mo ɖa le dɔwɔnuawo ƒe kpekpeme mama ta.
Millised on head täiendavad harjutused Over Bench Revers Asibidɛ ƒe Ʋuʋu?
- Hammer Curls: Hammer curls wɔa dɔ ɖe biceps kple brachialis lãmekawo dzi, siwo le vevie na asiléle kple abɔ ƒe ŋusẽ, si kpena ɖe abɔta ƒe ŋusẽ si wokpɔ tso Over Bench Reverse Wrist Curls me ŋu.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia doa ŋusẽ asiléle kple abɔta ƒe lãmekawo ƒe dzidodo, si kpena ɖe asibidɛ kple abɔta ƒe ŋusẽ si wotu to Over Bench Reverse Wrist Curls dzi, si wɔe be wònye kpeɖeŋutɔ gã aɖe na abɔta ƒe kamedede blibo.
Seotud märksõnad Over Bench Revers Asibidɛ ƒe Ʋuʋu
- Dumbbell Dzi Bench Asibidɛ Curl
- Abɔta ƒe Ŋusẽdodo ƒe Kamededewo
- Dumbbell Abɔta ƒe Kamedede
- Over Bench Reverse Asibidɛ Curl Mɔnu
- Asiléƒe ƒe Ŋusẽdodo Ðe Edzi
- Asibidɛ ƒe Ʋuʋu ƒe Kamededewo
- Trɔ asibidɛ Curls kple Dumbbell
- Over Bench Dumbbell Kamedede na Abɔtawo
- Abɔta ƒe Lãmetsi Tutuɖoɖowo
- Ŋusẽdodo ƒe Hehenasuku na Asibidɛ Kple Abɔta