Pike-to-Cobra ƒe Ʋuʋu yi dzi

• Kehaos: Miam Chest , Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Gastrocnemius, Hamstrings, Soleus

Sissejuhatus Pike-to-Cobra ƒe Ʋuʋu yi dzi

Pike-to-Cobra Push-up nye kamedede si me ŋusẽ le si ƒoa viɖe siwo le ŋusẽdodo ame ƒe akpa si le etame, si ana wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, eye wòana nu veviwo nali ke nyuie wu la nu ƒu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, si ƒe taɖodzinue nye be yeana ŋutilã bliboa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòɖoa taɖodzinu na lãmeka ƒe hatsotso geɖe le ɣeyiɣi ɖeka me ko o, ke enaa ame ƒe nɔnɔme kple ŋutilã ƒe sidzedze hã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Pike-to-Cobra ƒe Ʋuʋu yi dzi

• Tu wò akɔta ɖe megbe kple dzi yi avu alo pike ƒe nɔnɔme si le anyime, eye nàna wò asiwo nanɔ anyigba sesĩe.
• Ðe wò ŋutilã ɖe anyigba, nàbɔbɔ wò abɔta abe alesi nàwɔe le tutu ɖe dzi edziedzi me ene, gake ne èle ɖiɖim la, na wò akɔta kple akɔta hã naʋu ayi anyigba, eye nàtrɔ azu cobra alo avu ƒe nɔnɔme si dze ŋgɔ dzi.
• Tu wò ŋutilã ɖe dzi to wò abɔwo dzɔdzɔe, wò akɔta kple akɔta kɔkɔ tso anyigba, kple tɔtrɔ yi pike ƒe nɔnɔme me.
• Gbugbɔ ʋuʋu siawo na gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Pike-to-Cobra ƒe Ʋuʋu yi dzi

• Ʋuʋu si Dzi Woɖu: Pike-to-Cobra Push-up meku ɖe duƒuƒu ŋu o, ke boŋ eƒo nu tso ʋuʋu si dzi wokpɔna, si me tsi le ŋu. Duƒuƒu to ʋuʋuawo me ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Lé fɔ ɖe ʋuʋua ƒe akpa ɖesiaɖe ŋu, nàkpɔ egbɔ be wò lãmekawo le dɔ wɔm le ɣeyiɣi bliboa me.
• Gbɔgbɔ Nyuie: Gbɔgbɔ nye kamedede ɖesiaɖe ƒe akpa vevi aɖe. Gbugbɔ ya ne èle yiyim gɔme tso pike ƒe nɔnɔme me, eye nàgbɔ ya esi nèle tutum yi dzi va ɖo cobra ƒe nɔnɔme me. Yagbɔgbɔ dzi ɖuɖu nyuie kpena ɖe ame ŋu be gbɔgbɔtsixe tsia lãme na ame eye wònaa oxygen si hiã lãmekaawo.
• Trɔ asi le eŋu ne Ehiã: Ne

Pike-to-Cobra ƒe Ʋuʋu yi dzi KKK

Kas algajad saavad teha Pike-to-Cobra ƒe Ʋuʋu yi dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Pike-to-Cobra Push-up kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu. Wokafui be woadze egɔme kple push-up veviwo eye vivivi la, woayi ŋgɔ ayi tɔtrɔ siwo sesẽ wu abe Pike-to-Cobra push-up ene gbɔ. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o. Ne esesẽ na wò akpa la, àte ŋu abu asitɔtrɔ le kamededea ŋu alo awɔ dɔ kple hehenala aɖe ŋu.

Millised on tavalised variatsioonid Pike-to-Cobra ƒe Ʋuʋu yi dzi?

• Afɔ Ðeka ƒe Pike-to-Cobra Push-Up: Le tɔtrɔ sia me la, wokɔa afɔ ɖeka tso anyigba le pike push-up ƒe akpaa me, si gadea kuxi bubu aɖe wò dadasɔ kple nu vevi ƒe liƒo dzi hafi trɔna yia cobra ƒe nɔnɔme me.
• Pike-to-Cobra Push-Up si Kɔkɔ: Tɔtrɔ sia bia be nàtsɔ wò asiwo awɔ kamededea le teƒe si kɔkɔ abe afɔɖeɖe alo zikpui ene dzi, nàdzi ʋuʋu ƒe didime kple ŋusẽ ɖe edzi le pike ƒe akpaa me hafi atrɔ ayi cobra ƒe nɔnɔme me.
• Pike-to-Cobra Push-Up with a Twist: Tɔtrɔ sia bia be nàtsɔ twist akpe ɖe cobra ƒe nɔnɔme ƒe nuwuwu, awɔ wò obliques ŋudɔ eye nàtsɔ nusi trɔna akpe ɖe kamededea ŋu.
• Pike-to-Cobra ƒe Ʋuʋu si Sliding

Millised on head täiendavad harjutused Pike-to-Cobra ƒe Ʋuʋu yi dzi?

• Plank to Push-up: Kamedede sia kpena ɖe Pike-to-Cobra Push-up ŋu to ŋusẽdodo lãmeka ƒe hatsotso mawo ke, siwo dometɔ aɖewoe nye abɔwo, abɔta, kple nuto me, eye wònaa liƒo kple dziɖuɖu hã nyona ɖe edzi, si le vevie ŋutɔ na Pike-to- Cobra ƒe ʋuʋu.
• Dolphin Dive: Kamedede sia nye kpeɖeŋutɔ gã aɖe na Pike-to-Cobra Push-up elabena elɔ pike ƒe nɔnɔme hã ɖe eme eye wòwɔa dɔ ɖe lãmeka mawo ke dzi, vevietɔ abɔta, abɔwo, kple nu veviwo, evɔ wògadzia asitɔtrɔ kple dadasɔ ɖe edzi.