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Plyo Axadzi Lunge Kekeɖenu

Ülatuse profiil

KehaosNnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
VarustusAwoɖewo ɖe eye diname la.
Esmane LihasedGluteus Maximus, Quadriceps
Teisene LihasedAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Plyo Axadzi Lunge Kekeɖenu

Plyo Side Lunge Stretch nye kamedede si me ŋusẽ le si me wotsia dzi ɖe alesi wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòanyo ɖe edzi, ana ame ƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, eye wòana dzitodzitowo nawɔ dɔ nyuie wu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo ƒe taɖodzinue nye be yewoadzi yewoƒe ablaɖeɖe kple duƒuƒu ɖe edzi, kpakple amesiame si le didim be yeatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu. Ne wotsɔ kamedede sia de eme la, ame ɖekaɖekawo ate ŋu akpɔ viɖe tso lãmekawo ƒe dɔwɔwɔ nyuie wu, dadasɔ nyuie wu, kple nuɖuɖumeŋusẽ ƒe dzodzo si dzi ɖe edzi me, si ana wòanye tiatia nyui aɖe na kamedede bliboa kple lolo dzi ɖeɖe kpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Plyo Axadzi Lunge Kekeɖenu

  • Tsɔ wò ɖusifɔ ɖe afɔ gã aɖe yi ɖusime, nàbɔbɔ wò ɖusi klo wòazu ʋuʋudedi ƒe nɔnɔme esime nèle wò miasi nanɔ dzɔdzɔe.
  • Ne èle ʋuʋum, tsɔ wò miasi ka asi wò ɖusifɔ ŋu, esia ana wò ŋutilã natrɔ vie eye wòana wòakeke ɖe edzi.
  • Tu wò ɖusifɔ ɖa be nàti kpo adzo le teƒe si nèdze egɔme tsoe.
  • Gbugbɔ ʋuʋua le miame, eye nànɔ tɔtrɔm le akpa ɖesiaɖe dome le kamededea ƒe ɣeyiɣia katã me.

Nõuanded sooritamiseks Plyo Axadzi Lunge Kekeɖenu

  • Nɔnɔme Nyui: Vodada ɖeka si bɔ enye be màlé nɔnɔme nyuitɔ me ɖe asi esime nèle kamededea wɔm o. Ne èle axadziʋuʋu wɔm la, kpɔ egbɔ be wò klo sɔ kple wò afɔ eye meto wò afɔbidɛwo ŋu o. Ele be wò akɔta nanɔ dzɔdzɔe, eye nàtu wò akɔta ɖe megbe abe ɖe nèbɔbɔ nɔ zikpui dzi ene.
  • Dzra Wò Ʋuʋu Dzi: Ele vevie be nàɖu wò ʋuʋu dzi le Plyo Side Lunge Stretch me. Ƒo asa na kamededea kabakaba elabena esia ate ŋu ana nàxɔ abi eye mana nusiwo nèdi la nado tso eme na wò o. Ke boŋ, lé fɔ ɖe ʋuʋu ɖesiaɖe wɔwɔ blewuu kple eɖoɖo koŋ ŋu.
  • Gbɔgbɔtsixetsixe: Gbɔgbɔ nyuie le vevie le kamedede ɖesiaɖe me. Yagbɔ ya

Plyo Axadzi Lunge Kekeɖenu KKK

Kas algajad saavad teha Plyo Axadzi Lunge Kekeɖenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Plyo Side Lunge Stretch kamededea, gake ele vevie be woadze egɔme blewu eye woakpɔ egbɔ be wole nɔnɔme nyuitɔ me be woagaxɔ abi o. Ate ŋu asesẽ vie le gɔmedzedzea me le alesi plyometric kamededewo awó eye wowɔa dɔ le wo ŋu ta, gake ne wosrɔ̃e edziedzi la, ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu anyo ɖe edzi. Ne èse veve aɖe la, ele vevie be nàdzudzɔ ahaƒo nu kple kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Plyo Axadzi Lunge Kekeɖenu?

  • Plyo Side Lunge with a Twist Stretch bia be woatrɔ ŋutilã ƒe akpa si le etame esime wole axadziʋuʋua wɔm, si naa akɔta ƒe akpa si le ete kple lãmeka veviwo kekena ɖe edzi.
  • Plyo Side Lunge with a Toe Touch Stretch ƒe akpa aɖewoe nye be nàdo asi ɖe anyi be nàka asi wò afɔbidɛwo ŋu le afɔbidɛwo ƒoƒo me, si ana afɔbidɛwo nakeke ɖe ʋuʋua ŋu.
  • Plyo Side Lunge with a Knee Lift Stretch bia be nàkɔ afɔ si le lunging la ƒe klo dzi ne ètrɔ yi titina, eye nàtsɔ hip flexor stretch kple balance challenge akpe ɖe eŋu.
  • Plyo Side Lunge with a Leg Lift Stretch ƒe akpa aɖewoe nye be nàkɔ afɔ si me ʋuʋudedi mele o la ɖe axadzi ne ètrɔ yi titina, tsɔ hip abductor stretch kpee eye nàdzi kamededea ƒe sesẽ ɖe edzi.

Millised on head täiendavad harjutused Plyo Axadzi Lunge Kekeɖenu?

  • Skater Jumps: Kamedede siawo do ƒome elabena wolɔa axadziʋuʋu kple plyometrics hã ɖe eme, si kpena ɖe ame ŋu be ablaɖeɖe, dadasɔ, kple nuwɔwɔ aduadu nadzi ɖe edzi, eye esiawo katã hiã hafi woate ŋu awɔ Plyo Side Lunge Stretch nyuie.
  • Lateral Lunges: Wonye kpeɖeŋutɔ gã aɖe na Plyo Side Lunge Stretch elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso siwo sɔ, abe akɔta, akɔta, kple ata ene, gake plyometric element mele wo me o, si naa ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ƒe hehexɔxɔ si da sɔ nyuie.

Seotud märksõnad Plyo Axadzi Lunge Kekeɖenu

  • Ŋutilã ƒe kpekpeme Plyo Side Lunge Stretch
  • Quadriceps ŋusẽdodo kamededewo
  • Akɔta toning kamededewo
  • Ŋutilã ƒe kpekpeme kamedede na ata
  • Plyometric axadzi lunge keke
  • Quadriceps kple ata ƒe kamedede
  • Ŋutilã ƒe kpekpeme ƒe ʋuʋudedi ƒe tɔtrɔwo
  • Side Lunge Stretch kamededewo
  • Plyometric kamededewo na ŋutilã ƒe akpa si le ete
  • Ŋutilã ƒe kpekpeme ƒe kamedede na quadriceps