Push Up on Bosu Ball nye kamedede deŋgɔ aɖe si ƒoa ŋusẽdodo hehexɔxɔ kple dadasɔ nu ƒu tsɔ wɔa dɔ na wò abɔwo, akɔta, kple wò nu vevi. Eɖea vi ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe dɔwɔwɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana nànɔ te nyuie wu, eye wòagatsɔ kuxi bubu akpe ɖe wò kamedede si nèwɔna tsã si tsɔa ame yia dzi ŋu.
Ẽ, gɔmedzelawo ate ŋu awɔ Push Up on Bosu Ball kamededea, gake ate ŋu asesẽ elabena ebia be woada asɔ, ŋusẽ nanɔ wo ŋu, eye woali ke. Ele vevie be nàdze egɔme blewu eye ɖewohĩ nàdze egɔme kple esi ŋu wotrɔ asi le. Le kpɔɖeŋu me, woate ŋu adze egɔme kple push-up wɔwɔ kple woƒe klowo ɖe anyigba be ŋusẽ naɖo wo ŋu. Ne woƒe dzi dze eme wu la, woate ŋu ayi ŋgɔ ava zu push-up si wowɔna tsã eye emegbe mlɔeba la, woava zã Bosu Ball. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu. Ne womeka ɖe edzi o la, anyo wu be nàbia kamedede ŋuti nunyala alo hehenala be wòafia mɔ wo.