Push-Up Plus ƒe dɔwɔwɔ

• Kehaos: Miam Chest
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior
• Teisene Lihased: Deltoid Anterior, Trapezius Middle Fibers, Triceps Brachii

Sissejuhatus Push-Up Plus ƒe dɔwɔwɔ

Push-Up Plus nye push-up si wozãna tsã ƒe tɔtrɔ si wodo ɖe ŋgɔ, si naa viɖe siwo dzi ɖe edzi abe ŋutilã ƒe akpa si le etame ƒe ŋusẽ si nyo ɖe edzi, nu vevi ƒe liƒo si nyo ɖe edzi, kple abɔta ƒe lãmesẽ nyuitɔ. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedefefewɔla bibi siwo le didim be yewoatsɔ kuxi bubu akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be menye ɖeko yewoatu lãmekawo ɖo ko o, ke yewoatsɔ ana ame ƒe nɔnɔme nanyo ɖe edzi, adzi dɔwɔwɔ ƒe kamedede ɖe edzi, eye yeado ŋutilã bliboa ƒe dadasɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Push-Up Plus ƒe dɔwɔwɔ

• Ðe wò ŋutilã ɖe anyi vaseɖe esime wò akɔta naka anyigba kloe, eye nàna wò abɔta nanɔ wò ŋutilã gbɔ tututu.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe.
• Ne ènya ɖo push-up la tame ko la, ƒoe ɖe enu wu to wò akɔta ƒe akpa si le etame la ƒoƒo ɖe dzi abe avu ene me, esiae nye kamededea ƒe akpa si nye "plus".
• Ðe wò ŋutilã ɖe anyi va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ na kamededea ƒe xexlẽme si nèdi be nàgbugbɔ awɔ.

Nõuanded sooritamiseks Push-Up Plus ƒe dɔwɔwɔ

• Lé Nɔnɔme Nyui Me Ðe Asi: Na wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi le kamededea katã me. Ƒo asa na wò akɔta ƒe ƒuƒu alo wò akɔta zɔzɔ yi dzi, si nye vodada siwo bɔ. De wò lãmeka veviwo me be wòakpe ɖe ŋuwò nàlé wò lãmekawo ƒe sɔsɔme sia me ɖe asi.
• Ʋuʋu Siwo Dzi Woɖu: Mègawɔ kamededea kabakaba o. Ðe wò ŋutilã ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wò akɔta naka anyigba kloe, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu sesĩe, elabena ate ŋu ana nàxɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me. Esia fia be nàɖiɖi wò ŋutilã ɖe anyi vaseɖe anyime eye nàtutu mɔa katã agbugbɔ ayi dzi. Afã push-ups menaa viɖe bliboa o

Push-Up Plus ƒe dɔwɔwɔ KKK

Kas algajad saavad teha Push-Up Plus ƒe dɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Push-Up Plus kamededea, gake ɖewohĩ ahiã be woatrɔ asi le eŋu le gɔmedzedzea me. Kamedede sia sesẽ wu tutu edziedzi elabena ʋuʋu bubu si tɔa ŋku serratus anterior muscle si le wò akɔta ƒe akpa si le etame la hã le eme. Gɔmedzelawo ate ŋu adze egɔme kple kamededea wɔwɔ le woƒe klowo dzi alo to gli zazã ɖe anyigba teƒe. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu eye nàkpɔ emetsonu geɖe wu. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu ayi ŋgɔ awɔ kamededea le mɔ si wozãna tsã nu.

Millised on tavalised variatsioonid Push-Up Plus ƒe dɔwɔwɔ?

• Decline Push-Up Plus nye tɔtrɔ si sesẽ wu si bia be nàda wò afɔwo ɖe teƒe si wodo ɖe dzi, si tɔa ŋku akɔta ƒe akpa si le etame kple abɔta vevie wu.
• Wide Grip Push-Up Plus nye esi me wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ wòkeke wu abɔta, si tea gbe ɖe akɔta ƒe gota gome kple abɔta dzi.
• Close Grip Push-Up Plus la bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu, si tea gbe ɖe akɔta etɔ̃ kple akɔta ememetɔ dzi wu.
• Spiderman Push-Up Plus nye tɔtrɔ si me ŋusẽ le si me nèkɔa klo ɖeka ɖe dzi ɖoa ta abɔta le axa ɖeka dzi ne èle wò ŋutilã ɖiɖim, si gadea kuxi bubu ɖe wò core kple hip flexors ŋu.

Millised on head täiendavad harjutused Push-Up Plus ƒe dɔwɔwɔ?

• Plank nye kamedede nyui bubu si kpena ɖe eŋu elabena edoa ŋusẽ lãmeka veviwo, siwo le vevie ŋutɔ na nɔnɔme nyuitɔ kple liƒo me léle ɖe asi le Push-Up Plus me, si wɔnɛ be kamededea ƒe dɔwɔwɔ nyona ɖe edzi.
• Pec Deck Fly kamededea kpena ɖe Push-Up Plus ŋu to akɔta ƒe lãmeka siwo kpɔa gome le push-up me vevie la ɖeɖe ɖe aga kple ŋusẽdodo me, eye ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple dzidodo bliboa ŋu hena dɔwɔwɔ nyuie wu le Push-Up Plus me.