Gbe Push-up ɖe Gli ŋu
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Sissejuhatus Gbe Push-up ɖe Gli ŋu
Decline Push-up against Wall nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe ŋusẽdodo akɔta, abɔta, kple akɔta etɔ̃ ŋu, eye wòƒoa nu tso nu vevitɔ hã ŋu. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatsɔ ŋusẽ kple nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu. Ame ɖekaɖekawo ate ŋu atiae be yewoawɔ kamedede sia be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ŋutilã bliboa nali ke.
Ülatuse sooritamine: Sisuline õpetus Gbe Push-up ɖe Gli ŋu
- Da wò asiwo ɖe gli ŋu le akɔta ƒe kɔkɔme, eye nàkeke vie wu abɔta ƒe kekeme.
- Ðe wò ŋutilã ɖe anyi blewuu ɖo ta gli ŋu to wò abɔtawo bɔbɔ me, nàna wò ŋutilã nanɔ dzɔdzɔe eye wò afɔwo nanɔ anyigba sesĩe.
- Ne wò akɔta nya ka gli ŋu kloe ko la, tɔ vie.
- Tu wò ŋutilã ɖe afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, eye nàkpɔ egbɔ be yeƒe ŋutilã le ɖoɖo nu. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Gbe Push-up ɖe Gli ŋu
- Asi ƒe Nɔnɔme: Na wò asiwo nakeke vie wu abɔta ƒe kekeme le gli ŋu. Asi si keke akpa alo kpui akpa ate ŋu ana wò abɔta kple asibidɛwo nate ɖe dziwò. Asi ƒe nɔnɔme nyuitɔ akpe ɖe ŋuwò nàwɔ wò akɔta kple afɔ etɔ̃ ƒe lãmekawo ŋudɔ nyuie.
- Ʋuʋu si Dzi Woɖu: Ne èle wò abɔta bɔbɔm be yeaɖiɖi yeƒe akɔta ɖe gli ŋu la, kpɔ egbɔ be yewɔe le mɔ si dzi nàɖu nu. Ƒo asa na wò ŋutilã dada kaba elabena esia ate ŋu ana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Ke boŋ, lé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu, si akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me.
- Na Wò Nu Vevi Nawɔ Dɔ: Wò nu vevitɔa ƒe dɔwɔwɔ kpena ɖe ŋuwò be wò ŋutilã nasɔ ɖe ɖoɖo nu eye wòkpɔa wò akɔta ƒe akpa si le anyime ta. Ƒo asa na wò akɔta ƒe ʋuʋu alo wò megbe ƒe akɔta
Gbe Push-up ɖe Gli ŋu KKK
Kas algajad saavad teha Gbe Push-up ɖe Gli ŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ ɖiɖi ƒe push-up la godoo ɖe gli ƒe kamedede ŋu. Enye mɔ nyui aɖe si dzi nàto atu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, vevietɔ le akɔta, abɔta, kple akɔta etɔ̃ me. Gli la nyea kpeɖeŋutɔ eye wònana nète ŋu ɖua kamededea ƒe sesẽme dzi. Ne wò ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi la, àte ŋu adzi ŋusẽa ɖe edzi vivivi. Gake ele vevie ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne mèka ɖe wò agbalẽvia dzi o la, bu aɖaŋuɖoɖo didi tso kamedede ŋuti nunyala aɖe gbɔ ŋu.
Millised on tavalised variatsioonid Gbe Push-up ɖe Gli ŋu?
- Declin Push-up with Resistance Bands: Le tɔtrɔ sia me la, èzãa resistance bands ƒo xlã wò akɔta kple wò asiwo te tsɔ kpena ɖe tsitretsitsi ŋu ne èle tutum yi dzi tso gli ŋu.
- Afɔ Ðeka ƒe Ðeɖiteameŋu ƒe Tututu: Tɔtrɔ sia bia be nàkɔ afɔ ɖeka tso gli ŋu esime nèle afɔtutua wɔm, si gadea kuxi bubu aɖe wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete ŋu.
- Declin Push-up with a Medicine Ball: Le tɔtrɔ sia me la, ètsɔa wò asiwo dana ɖe atikebɔl dzi tsɔ wu be nàtsɔe aɖo anyigba, si gadea kuxi bubu aɖe wò tame kple wò akpa si le eme la dzi.
- Decline Diamond Push-up: Tɔtrɔ sia bia be nàda wò asiwo ɖe anyigba le diamond ƒe nɔnɔme me, si tɔa ŋku wò triceps vevie wu.
Millised on head täiendavad harjutused Gbe Push-up ɖe Gli ŋu?
- Gli ƒe Asitɔtrɔ ƒe Tutuɖoɖo: Kamedede sia hã zãa gli eye wòléa fɔ ɖe lãmeka siwo le Decline Push-up ŋu gake le mɔ si nu sẽ wu nu, si wɔnɛ be ŋutilã ƒe akpa si le etame bliboa kple eƒe nu veviwo ƒe ŋusẽ nyona ɖe edzi.
- Tricep Dips: Kamedede sia kpena ɖe Decline Push-ups against Wall ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le push-ups me ŋu, si wɔnɛ be wò tame ƒe ŋusẽ kple dzidodo bliboa dzina ɖe edzi.
Seotud märksõnad Gbe Push-up ɖe Gli ŋu
- Gli ƒe Gbeɖiɖi Push-up
- Ŋutilã ƒe Kpekpeme Akɔta Kamedede
- Incline Gli ƒe Ʋuʋu yi dzi
- Gbe Gli Tutu-dzi Kamedede
- Ŋutilã ƒe kpekpeme Gli Push-up
- Akɔta ƒe Ŋusẽdodo ƒe Kamedede
- Aƒeme Kamedede na Akɔta
- Gli si wodo alɔe ƒe ɖiɖi Push-up
- Ŋutilã ƒe Kpekpeme Kamedede na Pectorals
- Gli Push-up na Akɔta ƒe Lãmetsi