Roll Ball Deltoid ƒe megbe
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Sissejuhatus Roll Ball Deltoid ƒe megbe
Roll Ball Deltoid Posterior kamedede nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woɖo taɖodzinu na si ƒe susu nɔa wò megbe deltoids, si nye lãmeka siwo le wò abɔta ƒe megbe, ƒe ŋusẽ kple dzidodo ŋu koŋ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be abɔta nali ke nyuie wu, ana wòanɔ te nyuie wu, eye wòana abɔta natsi nyuie, si ate ŋu aɖe vi le mɔxexe ɖe abixɔxɔ nu kple ŋutilã bliboa ƒe atsyɔ̃ɖoɖo nanyo ɖe edzi me.
Ülatuse sooritamine: Sisuline õpetus Roll Ball Deltoid ƒe megbe
- Do wò abɔwo ɖe ŋgɔ le wò abɔta ƒe kɔkɔme, eye nàna wò abɔta nabɔbɔ vie eye nàtsɔ asi eveawo alé bɔl la.
- Tsɔ bɔl la yi wò ɖusime blewuu le akasa nu, nàkeke wò miame deltoid lãmeka, eye nàtrɔ bɔl la ayi titina.
- Eyome, tsɔ bɔl la yi wò miame blewuu le akasa nu, nàkeke wò ɖusime deltoid lãmeka, eye nàtrɔ bɔl la ayi titina.
- Gbugbɔ ʋuʋu siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi.
Nõuanded sooritamiseks Roll Ball Deltoid ƒe megbe
- Asiléle Nyuie: Lé bɔl la kple asi eveawo eye nàna wò abɔwo nanɔ dzɔdzɔe. Ele be bɔl la nawɔ ɖeka kple wò deltoids. Mègalé bɔl la sesĩe akpa o, elabena esia ate ŋu ana wò asibidɛwo nate ɖe edzi eye màgakpɔ ŋusẽ ɖe bɔl la dzi o.
- Ʋuʋu si Dzi Woɖu: Mia bɔl la yi dzi kple anyime blewuu eye wòanɔ bɔbɔe. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ahe teteɖeanyi alo abi vɛ. Ele be nàɖu wò ʋuʋu dzi eye nàɖoe koŋ, eye nàlé fɔ ɖe deltoids ƒe tete kple kekeɖenudɔwɔwɔ ŋu.
- Afisi Nàte Ŋu Aʋuʋu Le: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeaƒo yeƒe deltoids siwo le etame bliboe. Ƒo asa na kamededea gbugbɔgawɔ afã alo kpuie, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana lãmekawo nado
Roll Ball Deltoid ƒe megbe KKK
Kas algajad saavad teha Roll Ball Deltoid ƒe megbe?
Ẽ, gɔmedzelawo ateŋu awɔ Roll Ball Deltoid Posterior kamededea, ke hã, ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Anyo hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe ŋusẽ ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Roll Ball Deltoid ƒe megbe?
- Resistance Band Pull Apart la léa fɔ ɖe lãmeka ƒe hatsotso ɖeka ma ke ŋu, eye wòzãa tsitretsiɖeŋu ƒe ka tsɔ naa teteɖeanyi.
- Bent Over Reverse Fly nye tɔtrɔ bubu si zãa dumbbells eye wòbia be nàbɔbɔ ɖe akɔta be nàɖe megbe deltoids ɖe vovo.
- Cable Face Pull nye tɔtrɔ si wotu ɖe kamedefefewɔƒe dzi si zãa kaƒomɔ̃ tsɔ wɔa dɔ le megbe deltoids ŋu.
- Seated Rear Lateral Raise nye kamededea ƒe akpa si wobɔbɔ nɔ anyi si woate ŋu atsɔ dumbbells alo mɔ̃ awɔe.
Millised on head täiendavad harjutused Roll Ball Deltoid ƒe megbe?
- Bent-Over Lateral Raises: Kamedede sia tɔa ŋku megbeƒuwo hã, si sɔ kple Roll Ball Deltoid Posterior kamedede, si ate ŋu akpe ɖe abɔta ƒe liƒo kple ʋuʋu ŋu, eye wòana ame ƒe tame ƒe ŋusẽ katã nanyo ɖe edzi.
- Reverse Flyes: Kamedede sia wɔa dɔ le megbeƒuwo kple akɔta ƒe lãmeka siwo le etame, siwo nye nu vevi siwo le Roll Ball Deltoid Posterior kamededea me, si wɔnɛ be ame ƒe nɔnɔme nyona ɖe edzi eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Seotud märksõnad Roll Ball Deltoid ƒe megbe
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