Scapula ƒe Ʋuʋudedi
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Sissejuhatus Scapula ƒe Ʋuʋudedi
Scapula Push-up nye kamedede si ɖea vi si me lãmeka siwo ƒo xlã abɔtaƒuwo koŋue tɔa ŋku, si wɔnɛ be akɔta ƒe liƒo kple ʋuʋu nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo zãa gaƒoƒo geɖe le kplɔ̃ ŋu, elabena ate ŋu akpe ɖe ame ŋu wòaɖɔ ame ƒe nɔnɔme ɖo eye wòaxe mɔ ɖe abixɔxɔ le abɔta nu. Kamedede sia wɔwɔ ate ŋu ana ame ƒe tame ƒe ŋusẽ nadzi ɖe edzi, ana wòanɔ te nyuie wu, eye wòakpe ɖe ame ƒe tame ƒe ʋuʋu bubuwo ƒe dɔwɔwɔ bliboa ŋu.
Ülatuse sooritamine: Sisuline õpetus Scapula ƒe Ʋuʋudedi
- Ne èna wò abɔwo nanɔ dzɔdzɔe eye wò ŋutilã nanɔ fli dzɔdzɔe dzi la, na wò abɔta naƒo ƒu, eye nàɖiɖi wò akɔta vie ɖe anyigba.
- Tu wò abɔtaƒuwo ɖe vovo, nàtu wò akɔta ɖe dzi eye nàɖe adzɔge tso anyigba, nàtrɔ ayi nɔnɔme si me nènɔ le gɔmedzedzea me. Esia wu rep ɖeka nu.
- Kpɔ egbɔ be wò nu vevi la gakpɔtɔ le dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe le kamededea katã me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Scapula ƒe Ʋuʋudedi
- Nu Vevi Siwo Nàwɔ Le Kamededea Me: Na wò lãmeka veviwo nawɔ dɔ le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be nɔnɔme nyuitɔ nanɔ asiwò ko o, ke ekpɔa wò akɔta ƒe akpa si le ete hã ta tso teteɖeanyi si ate ŋu ado mo ɖa me - vodada si bɔ si ame geɖe wɔna le scapula push-ups me.
- Ʋuʋu si Dzi Woɖu: Ʋuʋu si le scapula push-up me la tsoa abɔtaƒuwo ƒe ʋuʋu ɖe wo nɔewo ŋu kple wo nɔewo gbɔ, ke menye tso abɔta ƒe bɔbɔ gbɔ o. Ƒo asa na vodada si nye be nàwɔ push-up si wozãna ɖaa. Ke boŋ, na wò abɔwo nanɔ dzɔdzɔe, ɖiɖi wò ŋutilã to mɔɖeɖe na wò abɔtaƒuwo be woaƒo ƒu me, eye emegbe nàgatutu wò abɔta to wò abɔtawo kaka ɖe wo nɔewo ŋu me.
- Lé fɔ ɖe Nyonyome Ŋu, Menye Agbɔsɔsɔme O: Anyo wu be nàwɔ reps ʋɛ aɖewo kple nɔnɔme nyui wu reps geɖe kple
Scapula ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Scapula ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Scapula Push-up kamededea, gake ele vevie be woadze egɔme blewu eye woakpɔ egbɔ be nɔnɔme nyuitɔ le wo ŋu be woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku lãmeka siwo ƒo xlã abɔta (abɔta ƒe asike) koŋ eye ate ŋu akpe ɖe abɔta ƒe liƒo kple nɔnɔme ŋu wòanyo ɖe edzi. Le gɔmedzelawo gome la, woate ŋu awɔe le klowo dzi le esi teƒe be woawɔe ɖe afɔbidɛwo dzi be wòaɖe kuxia dzi akpɔtɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala aɖe.
Millised on tavalised variatsioonid Scapula ƒe Ʋuʋudedi?
- The Decline Scapula Push-up: Wowɔa tɔtrɔ sia le teƒe si ɖiɖina le, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi eye woɖoa ŋku lãmekaawo tso dzogoe bubu dzi.
- Abɔ Ðeka ƒe Scapula Tutu: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ push-up, si dzia kuxia ɖe edzi eye wòkpena ɖe ame ŋu be dadasɔ kple nu vevi ƒe ŋusẽ nanyo ɖe edzi.
- The Scapula Push-up with Resistance Bands: Vovototo sia bia be woazã tsitretsiɖeŋu kamededewo atsɔ adzi kamededea ƒe sesẽ ɖe edzi, si ana lãmekaawo nasesẽ wu.
- Scapula Push-up on a Stability Ball: Wotsɔa wò asiwo wɔa tɔtrɔ sia le stability ball dzi, si kpena ɖe ame ŋu wòdaa asɔ nyuie wu eye wònaa lãmeka veviwo wɔa dɔ sesĩe wu.
Millised on head täiendavad harjutused Scapula ƒe Ʋuʋudedi?
- Dumbbell Row: Kamedede sia kpena ɖe Scapula Push-up ŋu to lãmeka ƒe hatsotso mawo ke, rhomboids kple trapezius lãmeka siwo le akɔta ƒe akpa si le etame, gake le hehe ƒe ʋuʋu me, si naa kamedede si da sɔ.
- Pike Push-up: Kamedede sia kpena ɖe Scapula Push-up ŋu to ŋkuléle ɖe teƒe ɖeka ma ke ŋu, si nye ametia ƒe akpa si le etame, gake etsɔa deltoids kple akɔta ƒe akpa si le etame ƒe akpa geɖe hã dea eme, si naa ame ƒe tame ƒe kamedede si me kɔ wu.
Seotud märksõnad Scapula ƒe Ʋuʋudedi
- Scapula Push-up kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Scapula Tututu ƒe mɔnu
- Push-up ƒe tɔtrɔwo na akɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Scapula Push-up ƒe nufiame
- Alesi woawɔ Scapula Push-ups
- Scapular push-ups hena akɔta ƒe ŋusẽ
- Ŋutilã ƒe kpekpeme ƒe push-up ƒe tɔtrɔwo
- Scapula Push-up na akɔta ƒe lãmekawo