Side Up Titri Dziƒo Bench

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Side Up Titri Dziƒo Bench

Side Up Jump Top Bench nye kamedede si me ŋusẽ le si tɔa ŋku ametia ƒe akpa si le ete, vevietɔ akɔtaƒuwo, afɔti ene, kple akɔtaƒuwo, eye wòdoa dzitodzitowo ƒe lãmesẽ kple ablaɖeɖe hã ɖe ŋgɔ. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ƒe ŋutete nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòana ame ƒe ŋutilã ƒe akpa si le anyime nanyo ɖe edzi, ana dzi ƒe lãmesẽ nanyo ɖe edzi, ana wòadze abla, eye wòatɔ dzo nuɖuɖumeŋusẽ, si wɔe be wòanye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoana kamedede bliboa nanyo ɖe edzi alo aɖe lolo dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Side Up Titri Dziƒo Bench

Nõuanded sooritamiseks Side Up Titri Dziƒo Bench

• De Wò Nu Vevitɔa Me: Tsɔ wò nu vevitɔ de eme le kamededea katã me be nàli ke ahada asɔ. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ le zikpui dzi ko o, ke akpɔ wò akɔta hã ta tso teteɖeanyi me. Vodada si bɔ enye be woaŋe aɖaba aƒu nu vevitɔ dzi eye woƒe susu nanɔ afɔ ƒe ʋuʋu ɖeɖeko ŋu.
• Zã Abɔwo hena Ʋuʋu: Tsɔ wò abɔwo yi dzi esi nèle titim ɖe zikpui la dzi eye nàʋuʋu wo ɖe anyi ne èle ti kpom. Esia akpe ɖe kamededea ŋu wòawɔ dɔ nyuie wu. Wò abɔwo mazãmazã ate ŋu ana ŋusẽ nanɔ wò titri me o eye wòana kamededea wɔwɔ nasesẽ.
• Ŋgɔyiyi Vivivi: Dze egɔme kple esi bɔbɔ wu

Side Up Titri Dziƒo Bench KKK

Kas algajad saavad teha Side Up Titri Dziƒo Bench?

Side Up Jump Top Bench kamedede, si woyɔna hã be box jump alo bench jump, ateŋu anye gɔmedzelawo, gake ele vevie be woadze egɔme kple kɔkɔme si bɔbɔ wu be woakpɔ egbɔ be dedienɔnɔ kple nɔnɔme nyuitɔ. Kamedede sia bia be woati kpo ɖe anyigba si kɔ dzi tso tsitrenu, si bia ŋusẽ, nuwɔwɔ aduadu, kple dadasɔ vaseɖe afi aɖe. Wokafui be gɔmedzelawo nadze egɔme kple aɖaka alo zikpui si le anyime, eye vivivi la, woadzi woƒe kɔkɔme ɖe edzi ne woƒe ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi. Ele vevie hã be nàɖi blewu be nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem nabu aɖaŋuɖoɖo didi tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Side Up Titri Dziƒo Bench?

• Side Up Jump Top Bench with Dumbbells nye tɔtrɔ bubu, si me wotsɔa kpekpemewo dea eme be woatsɔ akpe ɖe ŋutilã ƒe akpa si le etame ƒe kamedede ŋu.
• Side Up Jump Top Bench si me Resistance Bands le la naa kuxi bubu, wozãa bands tsɔ dzia tsitretsitsi ɖe edzi le kamededea me.
• Single-Leg Side Up Jump Top Bench la léa fɔ ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa dadasɔ kple lãmekawo ƒe dɔwɔwɔ ɖekae nyona ɖe edzi.
• Side Up Jump Top Bench with Medicine Ball nye tɔtrɔ si naa atike bɔl ɖe ɖoɖowɔɖia me, si naa ŋusẽ vevi kple liƒo nyona ɖe edzi.

Millised on head täiendavad harjutused Side Up Titri Dziƒo Bench?

• Squats: Squats wɔa dɔ le ŋutilã ƒe akpa si le ete, vevietɔ quads, hamstrings, kple glutes, si naa Side Up Jump Top Bench ƒe ŋutilã ƒe akpa si le etame ƒe kamededea da sɔ eye wònana wokpɔa egbɔ be wowɔ ŋusẽdodo ƒe hehe si sɔ, si le ŋutilã bliboa me.
• Planks: Planks nye kamedede nyui aɖe ŋutɔ be woatsɔ akpe ɖe Side Up Jump Top Bench ŋu elabena wowɔa dɔ le nu veviwo ƒe liƒo kple ŋusẽ ŋu, si le vevie ŋutɔ be woalé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi le Side Up Jump Top Bench la me, si wɔnɛ be abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna.