Sled 45├╕ Narrow Stance Afɔdzideƒe

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Sled machine: Kasu se eston slangiks on treeningvarustus.

Sissejuhatus Sled 45├╕ Narrow Stance Afɔdzideƒe

Sled 45° Narrow Stance Leg Press nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku afɔ ene, akɔta, kple akɔtaƒuwo. Enyo ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple lãmekawo natsi ɖe edzi. Tsitretsitsi si le gbadzaa la tea gbe ɖe ata ƒe lãmeka siwo le gota dzi wu eye ate ŋu akpe ɖe ame ŋu wòada asɔ ahali ke, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Sled 45├╕ Narrow Stance Afɔdzideƒe

• Gbugbɔ ya eye nàɖiɖi nuƒolanɔƒea blewuu to wò klowo bɔbɔ ɖe dzogoe 45 dzi, eye nàna wò akɔta nanɔ gbadzaa ɖe zikpui la ŋu.
• Kpɔ egbɔ be wò klowo le wò afɔwo dzi tẽ eye mègakeke wu wò afɔbidɛwo o be nàgaxɔ abi o.
• Gbugbɔ ya eye nàtu nuƒolanɔƒea wòatrɔ ayi afisi nèdze egɔme tsoe to wò afɔkpodziwo zazã me, nàkpɔ egbɔ be wò afɔwo keke bliboe gake wometu wo o.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé nuƒolanɔƒea dzi ɖuɖu me ɖe asi le ʋuʋua katã me.

Nõuanded sooritamiseks Sled 45├╕ Narrow Stance Afɔdzideƒe

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si le bɔbɔe ŋu. Zã wò afɔkpodzi kple afɔkpodzi ene nàtsɔ atutu kpekpemea ɖe dzi, eye nàgbugbɔe aɖiɖi blewuu ake. Esia akpe ɖe lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu nyuie.
• Afisi Nàte Ŋu Aʋuʋu Le Nyuie: Mègakeke wò klowo ɖe enu bliboe alo xe mɔ ɖe ʋuʋua tame o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Ke boŋ, na wò klowo nabɔbɔ vie ne wole kpekpeme la tum ɖe dzi gɔ̃ hã. Nenema ke ƒo asa na kpekpeme dzi ɖeɖe kpɔtɔ akpa, elabena esia ate ŋu ana wò klowo nate ɖe dzi madzemadzee.
• Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be wò agbalẽvia sɔ do ŋgɔ

Sled 45├╕ Narrow Stance Afɔdzideƒe KKK

Kas algajad saavad teha Sled 45├╕ Narrow Stance Afɔdzideƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Sled 45° Narrow Stance Leg Press kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Sled 45├╕ Narrow Stance Afɔdzideƒe?

• Single Leg Sled 45° Leg Press: Le tɔtrɔ sia me la, wozãa afɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woakpɔ lãmekawo ƒe masɔmasɔ gbɔ eye wòana kamededea nasẽ ɖe edzi.
• High Feet Sled 45° Leg Press: Ne ètsɔ wò afɔwo ɖo afɔdzideƒea kɔkɔ wu la, àte ŋu aɖo taɖodzinu na akɔtaƒuwo kple akɔtaƒuwo nyuie wu.
• Low Feet Sled 45° Leg Press: Tɔtrɔ sia bia be nàtsɔ wò afɔwo abɔbɔ ɖe afɔdzideƒea, si tea gbe ɖe afɔti eneawo dzi.
• Sled 45° Leg Press with Bands: Ne wotsɔ tsitretsiɖeŋu kawo kpe ɖe afɔdzidemɔ̃a ŋu la, ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòana tsitretsitsi ƒomevi bubu nanɔ ʋuʋua katã me.

Millised on head täiendavad harjutused Sled 45├╕ Narrow Stance Afɔdzideƒe?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo, abe Narrow Stance Leg Press ene, wɔa dɔ le wò ŋutilã ƒe akpa si le anyime, vevietɔ wò akɔtaƒu ene, akɔtaƒu, kple akɔtaƒuwo. Gake lãkusiwo hã xɔa wò nu vevi eye wòhiãna be nàli ke wu, si wɔnɛ be ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
• Nyitsu ƒe Kɔkɔe: Nyitsu ƒe Kɔkɔe kpena ɖe Sled 45° Narrow Stance Leg Press ŋu to afɔawo ƒe akpa si le anyime, vevietɔ nyitsu ƒe lãmeka siwo mewɔa dɔ nyuie o zi geɖe le afɔtete ƒe kamededewo me. Esia nana be wowɔa kamedede si le eƒe akpa si le anyime si le goglo nyuie.