Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Sled machine: Kasu se eston slangiks on treeningvarustus.

Sissejuhatus Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

Sled 45 degrees One Leg Press nye ŋutilã ƒe akpa si le ete ƒe kamedede sẽŋu aɖe si ƒe taɖodzinu koŋue nyea afɔ ene, akɔta, kple akɔtaƒuwo, evɔ wògawɔa dɔ ɖe nyiviawo kple woƒe titina hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu le kpekpeme si wozã nu. Kamedede sia dede wò kamedede ƒe ɖoɖoa me ate ŋu ana afɔ ƒe ŋusẽ nanyo ɖe edzi, ana nàda asɔ ahali ke, eye wòana ŋutilã bliboa nanyo ɖe edzi, si ana wòanye tiatia si ame geɖe lɔ̃a wɔwɔ na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi alo be yewoana gbesiagbedɔwo nanyo ɖe edzi ko.

Ülatuse sooritamine: Sisuline õpetus Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

• Kpɔ egbɔ be wò afɔ evelia bɔbɔ eye wòdo le mɔa dzi, mègakpɔ gome le kamededea me o.
• Zã wò afɔkpodzi nàtsɔ atutu nuƒolanɔƒea ɖa, nàkeke wò afɔ ɖe enu bliboe gake màxe klo o.
• Ðe nuƒolanɔƒea ɖiɖi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàɖu ʋuʋua dzi be nàkpɔ egbɔ be wò klo nagato wò afɔbidɛwo ŋu o.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe afɔ kemɛa ŋu.

Nõuanded sooritamiseks Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

• Ʋuʋu si Dzi Woɖu: Zã wò afɔkpodzi kple wò afɔ ƒe bɔl nàtsɔ atutu nuƒolanɔƒea ɖa, nàkeke wò afɔ ɖe enu bliboe gake màxe klo o. Emegbe, trɔ yi teƒe si nèdze egɔme tsoe la vivivi. Ʋuʋu sia si dzi wokpɔna akpe ɖe ame ŋu be lãmekawo nawɔ dɔ nyuie wu. Vodada si bɔ si wòle be woaƒo asa na: Mègawɔ kaba aʋuʋu alo azã ŋusẽ atsɔ atutu nuƒolanɔƒea o, elabena esia ate ŋu ana nàxɔ abi.
• Do Wò Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me be nàlé wò akɔta ƒe akpa si le ete la ɖe te eye nàdo alɔ wò akɔta. Vodada si bɔ si wòle be woaƒo asa na:

Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu KKK

Kas algajad saavad teha Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Sled 45 degrees One Leg Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Anyo be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le ɖoɖoa me le gɔmedzedzea me.

Millised on tavalised variatsioonid Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu?

• Sled 45 Degrees Single Leg Press with Resistance Bands: Tɔtrɔ sia tsɔa tsitretsitsi ƒe kawo kpena ɖe afɔdzideƒea ŋu hena kuxi bubu kple lãmekawo ƒe dɔwɔwɔ ɖe edzi.
• Sled 45 Degrees Alternating Leg Press: Le tɔtrɔ sia me la, èɖɔlia afɔ ɖesiaɖe tete, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka nyuie wu.
• Sled 45 Degrees One Leg Press with Weighted Vest: Vovototo sia bia be woado vest si woda kpekpeme na be kamededea nasẽ ɖe edzi.
• Sled 45 Degrees One Leg Press with Elevated Foot: Le tɔtrɔ sia me la, wodoa afɔ si mewɔa dɔ o la ɖe dzi le nuƒolanɔƒe, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na lãmeka vovovowo.

Millised on head täiendavad harjutused Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo hã tɔa ŋku afɔ ene, akɔtaƒu, kple akɔta, abe alesi Sled 45 degrees One Leg Press ene. Wona viɖe bubu si nye dadasɔ kple nuwɔwɔ aduadu ƒe nyonyome hã, elabena ebia be woali ke geɖe wu hafi woate ŋu awɔ dɔ nyuie.
• Nyitsuvi Kɔkɔe: Nyitsuvi ƒe lãmekawo koŋue nye Calf Raises, siwo nye lãmeka evelia siwo wozãna le Sled 45 degrees One Leg Press me. Lãmetsi siawo ƒe ŋusẽdodo ate ŋu akpe ɖe afɔ ƒe ŋusẽ kple liƒo bliboa ŋu wòanyo ɖe edzi, si ana afɔdzideƒea nawɔ dɔ nyuie wu.