Smith ƒe Deadlift
Ülatuse profiil
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Sissejuhatus Smith ƒe Deadlift
Smith Deadlift nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku lãmeka siwo le wò akɔta, akɔta, kple akɔtaƒuwo me, eye wògawɔa dɔ le wò akɔta kple wò akɔta ene hã ŋu. Kamedede sia sɔ nyuie na gɔmedzelawo kple ʋufɔla deŋgɔwo siaa elabena Smith mɔ̃a naa liƒo, si wɔnɛ be woate ŋu aɖu ʋuʋu dzi eye woƒe susu nɔa nɔnɔme ŋu. Ame ɖekaɖekawo ate ŋu atia Smith Deadlift be woatsɔ adzi yewoƒe ŋutilã bliboa ƒe ŋusẽ ɖe edzi, wòana woƒe nɔnɔme nanyo ɖe edzi, eye wòana kamedefefewo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Deadlift
- Tsi tre eye wò afɔwo dome didi abe abɔta ene, bɔbɔ ɖe wò akɔta kple klowo, eye nàtsɔ asi alé aŋea, asiwo le wò klowo godo tututu.
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ la, kɔ barbell la ɖe dzi to wò akɔta kple klowo dzɔdzɔe me, nàtutu wò afɔkpodziwo me, vaseɖe esime nàtsi tre ɖe tsitrenu.
- Kpɔ egbɔ be wò abɔtawo le megbe eye akɔta le dzi, eye barbell la nate ɖe wò ŋutilã ŋu le ʋuʋua katã me.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe to bɔbɔ ɖe akɔta kple klowo dzi, eye nàlé akɔta dzɔdzɔe me ɖe asi le ʋuʋua katã me.
Nõuanded sooritamiseks Smith ƒe Deadlift
- **Dzoxɔxɔ**: Do dzo ɣesiaɣi hafi nàkɔ kpekpeme kpekpewo be màgaxɔ abi o. Dzoxɔxɔ nyui ate ŋu anye cardio bɔbɔe aɖewo, abe duƒuƒu alo titri ene, eye woatsɔ kekeɖenudɔ sesẽ aɖewo siwo asrɔ̃ deadlift ƒe ʋuʋu akplɔe ɖo.
- **Ƒo asa na wò klowo tutu**: Vodada bubu si bɔ enye klowo ƒoƒo le ʋuʋua tame. Esia ate ŋu ade nyaƒoɖeamenu madzemadzee ɖe ƒunukpeƒewo dzi eye wòate ŋu ana woaxɔ abi. Ke boŋ ɖoe be yeanɔ wò klowo abɔbɔ vie le ʋuʋua katã me.
- **Don
Smith ƒe Deadlift KKK
Kas algajad saavad teha Smith ƒe Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Deadlift kamededea. Le nyateƒe me la, ate ŋu anye mɔ nyui aɖe si dzi nàto asrɔ̃ alesi wowɔa ʋukuku si wozãna ɖaa ƒe nɔnɔme kple eƒe ʋuʋu esime nèɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Smith ƒe mɔ̃a kpena ɖe ame ŋu wòfiaa mɔ barbell la, si wɔnɛ be gɔmedzelawo te ŋu léa fɔ ɖe woƒe nɔnɔme ŋu geɖe wu. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme siwo le bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Abe alesi wònɔna ɖaa ene la, ele be gɔmedzelawo nadi mɔfiame tso hehenala alo hehenala bibi aɖe gbɔ be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaƒo asa na abixɔxɔ.
Millised on tavalised variatsioonid Smith ƒe Deadlift?
- Romaniatɔwo ƒe Smith Machine Deadlift: Tɔtrɔ sia tea gbe ɖe akɔta kple akɔta ƒe keke kple eƒe tete dzi, eye wometsɔa ɖeke le akɔta ƒe akpa si le anyime o ne wotsɔe sɔ kple deadlift si wozãna tsã.
- Stiff-Legged Smith Machine Deadlift: Eƒe akpa sia tɔa ŋku akɔta ƒe ka kple akɔta ƒe akpa si le anyime koŋ, si bia be nàna wò afɔwo nanɔ dzɔdzɔe le ʋuʋua katã me.
- Single-Leg Smith Machine Deadlift: Tɔtrɔ sia ku ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa dadasɔ kple liƒo nyona ɖe edzi esime wòle dɔ wɔm le wò akɔta kple afɔkpodzi hã ŋu.
- Rack Pull Smith Machine Deadlift: Tɔtrɔ sia bia be woahe kpekpeme la tso teƒe si kɔkɔ wu, si nyo ŋutɔ na amesiwo di be yewoƒe susu nanɔ yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ŋu eye yewoaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
Millised on head täiendavad harjutused Smith ƒe Deadlift?
- Romaniatɔwo ƒe Deadlifts hã kpena ɖe Smith Deadlifts ŋu elabena woƒe susu nɔa akɔta ƒe hinge ƒe ʋuʋu ŋu wu, si le vevie ŋutɔ na deadlifts wɔwɔ nyuie, eye wokpena ɖe ame ŋu hã be ŋusẽ nanɔ akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo ŋu.
- Glute Bridge kamededea nye kpeɖeŋutɔ nyui bubu na Smith Deadlifts elabena etɔa ŋku glutes kple hamstrings, siwo nye lãmeka vevi eve siwo wɔ dɔ le deadlift la me koŋ, eye ate ŋu akpe ɖe akɔta ƒe ʋuʋu kple glute ƒe dɔwɔwɔ ŋu wòanyo ɖe edzi, siwo le vevie ŋutɔ na deadlifting nyuie.
Seotud märksõnad Smith ƒe Deadlift
- Smith Mɔ̃ Deadlift Kamedede
- Kamedede Siwo Doa Ŋusẽ Na Akɔta
- Smith Deadlift na Akɔta
- Smith Mɔ̃ɖaŋu Kamededewo
- Deadlift ƒe Vovototowo
- Smith Mɔ̃ ƒe Kamedede ƒe Ðoɖowɔɖi
- Kamedede si Wowɔna le Ameti ƒe Anyi
- Akɔta ƒe Lãmetsi Tutuɖo ƒe Kamededewo
- Smith Mɔ̃ Si Wotsɔ Klɔa Ame Kukuwo Ƒe Mɔnu
- Smith Machine Hip Kamededewo