Smith ƒe Sumo ƒe Squat
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Sissejuhatus Smith ƒe Sumo ƒe Squat
Smith Sumo Squat nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le ete, siwo dometɔ aɖewoe nye lãkusi siwo nye glutes, quads, kple hamstrings ŋu. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe tsitretsitsi kple liƒo si woate ŋu atrɔ asi le si Smith mɔ̃a na ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye yewoƒe dadasɔ kple liƒo bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Sumo ƒe Squat
- Ne èɖo wò afɔwo vɔ la, lé atikplɔa kple wò asiwo ƒe abɔta eye nàɖee le agbatsɔkekea dzi to wò akɔta kple afɔwo dzɔdzɔe me.
- Dze akɔta ƒoƒo gɔme to wò klowo kple akɔta bɔbɔ, wò ŋutilã ɖiɖi alesi nàte ŋui esime nèle wò akɔta dzi, megbe dzɔdzɔe eye klowo le wò afɔwo dzi.
- Ne ènya ɖo wò akɔta ƒe teƒe si bɔbɔ wu ko la, ƒo wò afɔkpodziwo be nàɖɔ wò afɔwo ɖo eye nàtrɔ ayi wò gɔmedzedze ƒe nɔnɔme me, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe megbe le dzɔdzɔe le ʋuʋua katã me.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yelé nɔnɔme nyuitɔ me ɖe asi.
Nõuanded sooritamiseks Smith ƒe Sumo ƒe Squat
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ðe wò ŋutilã ɖe anyi blewu, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi, vaseɖe esime wò ata nasɔ kple anyigba. Emegbe nàtu wò afɔkpodziwo ayi dzi be nàtrɔ ayi tsitrenu nɔnɔmea me. Ʋuʋu kabakaba kple ʋuʋudedi ate ŋu ana ame naxɔ abi.
- Na Wò Akɔta Nanɔ Dzɔdzɔe: Ele vevie be nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi le kamededea katã me. Ne èbɔbɔ ɖe ŋgɔ alo nèƒo xlã wò akɔta la, ate ŋu ana nàxɔ abi. Ne esesẽ na wò be nàlé nɔnɔme sia me ɖe asi la, ate ŋu anye dzesi be kpekpemea lolo akpa.
- Ƒo Asa Na Wò Klowo Ƒe Ʋuʋu: Ne ètsi tre le akɔtaɣi la, ƒo asa na wò klowo ƒoƒo. Esia ate ŋu ahe nuteɖeamedzi si mehiã o vɛ na wò ƒunukpeƒewo. Ɖe eteƒe
Smith ƒe Sumo ƒe Squat KKK
Kas algajad saavad teha Smith ƒe Sumo ƒe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Sumo Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔe le ɖoɖoa me be wòakpɔ egbɔ be aɖaŋua sɔ. Kamedede sia tɔa ŋku ametia ƒe akpa si le ete, vevietɔ ata ememetɔ, akɔta, kple akɔta ƒe ka. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, anyo be nàdzudzɔ eye nàbia kamedede ŋuti nunyala alo ɖɔkta.
Millised on tavalised variatsioonid Smith ƒe Sumo ƒe Squat?
- Smith Machine Sumo Squat with Pulse: Le tɔtrɔ sia me la, ètsɔa ʋuʋudedi sue aɖe kpena ɖe squat la te be wòadzi eƒe sesẽme kple ɣeyiɣi si nàzã le teteɖeanyi me ɖe edzi.
- Smith Machine Sumo Squat with Resistance Band: Esia bia be nàzã tsitretsiɖeŋu ƒe kaƒomɔ̃ aƒo xlã wò ata be nàtsɔ kuxi bubu akpe ɖe wò akɔta kple akɔta ƒe lãmekawo ŋu le squat me.
- Smith Machine Sumo Squat with Dumbbell: Tɔtrɔ sia lɔ dumbbell alo kettlebell léle ɖe akɔta ƒe kɔkɔme esime wole squat wɔm be agbaa nadzi ɖe edzi eye wòaƒo ame ƒe tame.
- Smith Machine Sumo Squat Jump: Tɔtrɔ sia tsɔa plyometric element kpena ɖe eŋu to titri le squat ʋuʋua tame be wòana ŋusẽ kple dzitodzito ƒe ŋusẽ nadzi ɖe edzi.
Millised on head täiendavad harjutused Smith ƒe Sumo ƒe Squat?
- Aklã ate ŋu akpe ɖe Smith Sumo Squats ŋu to ŋkuléle ɖe akɔta ene kple akɔta ƒe flexors ŋu, si ana dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi esime wòana ŋutilã ƒe lãmeka siwo le ete ƒe dzidodo hã nanyo ɖe edzi.
- Glute bridge kamedede ate ŋu anye kpeɖeŋutɔ nyui aɖe na Smith Sumo Squats elabena eɖea glutes kple hamstrings ɖe vovo hedoa ŋusẽe, si ate ŋu ana wò squatting nɔnɔme kple ŋusẽ nanyo ɖe edzi.
Seotud märksõnad Smith ƒe Sumo ƒe Squat
- Smith Sumo Squat ƒe nufiame
- Smith ƒe mɔ̃ si wɔa akɔta ƒe kamedede
- Sumo Squat le Smith ƒe mɔ̃ dzi
- Smith mɔ̃ kamededewo na akɔta
- Smith Sumo Squat ƒe aɖaŋu
- Alesi woawɔ Smith Sumo Squat
- Smith mɔ̃ Sumo Squat mɔfiala
- Kamedede na akɔta to Smith mɔ̃ zazã me
- Smith Sumo Squat ƒe mɔfiamewo
- Hehenana akɔta kple Smith Sumo Squat.