Split Squat (Ame ƒe Anyigbamama).
Ülatuse profiil
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Sissejuhatus Split Squat (Ame ƒe Anyigbamama).
Split Squat nye kamedede si wowɔna le ŋutilã ƒe akpa si le anyime si koŋ woɖoa ŋku ɖe afɔ eneawo, akɔtaƒuwo, kple akɔtaƒuwo ŋu, si doa ŋusẽ, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yeƒe ŋutilã ƒe ŋusẽ nanyo ɖe edzi, ana nu veviwo nali ke, eye yeana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Split Squat (Ame ƒe Anyigbamama).
- Na wò tame nanɔ dzɔdzɔe, nàtsɔ wò abɔtawo aɖo megbe eye nàɖe dzi ɖi eye nàkɔ wò asike ɖe dzi, emegbe nàɖiɖi wò ŋutilã blewuu alesi nàte ŋui to wò klowo bɔbɔ me. Ele be wò ɖusi klo nanɔ wò afɔkpodzi tame tẽ, eye mele be wò miame klo naka anyigba o.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be wò nu vevitɔa le dɔ wɔm eye wò akɔta le dzogoe ene me.
- Tsɔ wò ɖusifɔkpodzi trɔ yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàna wò kpekpeme nada sɔ, mègabɔbɔ ɖe ŋgɔ alo megbe o.
- Gbugbɔ wɔ ʋuʋua eye wò miasi naɖe afɔ ɖe ŋgɔ. Ðo ŋku edzi nàwɔ gbugbɔgagblɔ ƒe xexlẽme si sɔ le akpa ɖesiaɖe be nàkpɔ egbɔ be ŋusẽ ƒe tsitsi si da sɔ.
Nõuanded sooritamiseks Split Squat (Ame ƒe Anyigbamama).
- **Maintain Upright Posture**: Ele vevie be nàna wò ŋutilã nanɔ tsitrenu le ʋuʋua katã me. Ne èbɔbɔ ɖe ŋgɔ akpa la, ate ŋu ana wò akɔta nate ɖe dziwò madzemadzee eye wòana wò susu nadzo le wò ŋutilã ƒe akpa si le anyime ƒe lãmekawo dzi.
- **Ƒo asa na Klo ƒe Kekeɖenudɔwɔwɔ Geɖe**: Mègana wò ŋgɔgbeklo nakeke to wò afɔbidɛwo ŋu gbeɖe ne èle wò ŋutilã ɖiɖim o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi le klo dzi. Ke boŋ kpɔ egbɔ be wò klo sɔ kple wò afɔkpodzi.
- **Ʋuʋu si Dzi Woɖu**: Mègawɔ kaba le ʋuʋua me o. Ðe wò ŋutilã ɖe anyi le mɔ si dzi nàɖu nu eye emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Esia ana nàkpɔ egbɔ be èle wò lãmekawo zãm nyuie eye mèle ŋu ɖom ɖe wo ŋu o
Split Squat (Ame ƒe Anyigbamama). KKK
Kas algajad saavad teha Split Squat (Ame ƒe Anyigbamama).?
Ẽ, gɔmedzelawo ate ŋu awɔ Split Squat kamededea godoo. Enye ŋutilã ƒe akpa si le ete ƒe kamedede gã aɖe si tɔa ŋku akɔta ene, akɔtaƒu, akɔta, kple nyitsuwo. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe alo ŋutilã ƒe kpekpeme ko gɔ̃ hã, eye nàlé fɔ ɖe nɔnɔme kple dadasɔ ŋu hafi nàtsɔ kpekpeme siwo kpekpe wu akpe ɖe eŋu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã be wòakpɔ egbɔ be eƒe nɔnɔme sɔ eye wòaxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Split Squat (Ame ƒe Anyigbamama).?
- Lateral Split Squat: Le esi teƒe be nàʋu ayi ŋgɔ alo ayi megbe la, èʋuna ɖe axadzi le tɔtrɔ sia me, si tɔa ŋku akɔta ememetɔ kple egodo.
- Megbefɔ ƒe Afɔdzideƒe si Wodo Ðe Dzi: Esɔ kple Bulgariatɔwo ƒe afɔti si me mama le, gake wodo megbefɔa ɖe dzi le anyigba si le anyime, abe afɔɖeɖe alo aɖaka sue ene.
- Front Foot Elevated Split Squat: Tɔtrɔ sia bia be woakɔ ŋgɔgbefɔ ɖe dzi le afɔɖeɖe alo aɖaka sue aɖe dzi, si ate ŋu akpe ɖe ame ŋu wòate ŋu aʋuʋu ahada asɔ nyuie wu.
- Goblet Split Squat: Tɔtrɔ sia dea dumbbell alo kettlebell si wolé ɖe akɔta ƒe ɖoɖo nu, si naa kuxi bubu aɖe gadea wò ŋutilã ƒe akpa si le eme kple wò tame esime nèle split squat la wɔm.
Millised on head täiendavad harjutused Split Squat (Ame ƒe Anyigbamama).?
- Bulgariatɔwo ƒe Squat Siwo Me Ma: Kamedede sia nye tɔtrɔ si sesẽ wu le split squat si bia be nàda asɔ geɖe wu ahawɔ nu aduadu, si ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi le split squat si wozãna ɖaa me.
- Squats: Squats, abe split squats ene, wɔa dɔ na lãmeka vevi mawo ke le ŋutilã ƒe akpa si le ete, siwo dometɔ aɖewoe nye glutes, quads, kple hamstrings. Squat wɔwɔ edziedzi ate ŋu akpe ɖe lãmeka siawo ƒe ŋusẽ kple dzidodo ŋu, si ana be squats si me mã la wɔwɔ nanɔ bɔbɔe.
Seotud märksõnad Split Squat (Ame ƒe Anyigbamama).
- Ŋutilã ƒe kpekpeme Mamã Squat
- Hip-targeting Kamedede
- Split Squat Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede na Akɔta
- Split Squat Hehenasuku
- Aƒeme Kamedede na Akɔta
- Dɔwɔnu aɖeke Mamã Squat
- Split Squat hena Akɔta ƒe Ŋusẽ
- Ŋutilã ƒe kpekpeme ƒe Akɔta Kamedede
- Akɔta Kamedede kple Split Squat