Ŋutilã ƒe kpekpeme Drop Jump Squat
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Ŋutilã ƒe kpekpeme Drop Jump Squat
Bodyweight Drop Jump Squat nye kamedede si me ŋusẽ le si doa ŋusẽ ame ƒe ŋutilã ƒe akpa si le anyime, eƒe ablaɖeɖe, kple dzitodzitowo ƒe dzidodo. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo di be yewoana yewoƒe bɔmb ƒe ŋusẽ kple duƒuƒu nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdo wò kamedefefe ƒe ŋutete ɖe ŋgɔ, ana ami naɖiɖi, eye nàna kamedede bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Ŋutilã ƒe kpekpeme Drop Jump Squat
- Ti kpo yi dzi alesi nàte ŋui, zã wò abɔwo hena ŋusẽdodo, eye emegbe nàɖi ɖe wò afɔwo dzi blewuu eye wò klowo nabɔbɔ vie.
- Ne èɖi ɖe anyigba enumake la, ɖiɖi wò ŋutilã ɖe anyi ɖe anyi goglo to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe abe ɖe nèbɔbɔ nɔ zikpui dzi ene.
- Tɔ vie le alesi nèbɔbɔ nɔ anyi, emegbe nàtsɔ bɔmb atutu wò afɔkpodziwo me be nàgati kpo ayi dzi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Ŋutilã ƒe kpekpeme Drop Jump Squat
- Anyigbadzidzedze si Dzi Wokpɔna: Ne èle ɖiɖim tso titriƒea la, kpɔ egbɔ be yeɖi blewuu eye nèle mɔ si dzi wokpɔna nu. Xɔ ŋusẽ si wògblẽ la to wò afɔwo dzi eye nàƒo asa na anyidzedze ɖe wò afɔbidɛwo alo afɔkpodziwo dzi, si ate ŋu ana nàxɔ abi. Ke boŋ ɖoe be yeaɖi ɖe anyigba gbadzaa le yeƒe afɔwo dzi.
- Full Squat: Vodada si bɔ enye be màyi full squat me o. Kpɔ egbɔ be wò atawo sɔ kple anyigba ya teti hafi nàti kpo. Esia nana be èle dɔ wɔm le wò glutes, hamstrings, kple quads ŋu nyuie.
- Zã Wò Abɔwo: Zã wò abɔwo nàtsɔ akpe ɖe ŋuwò nàdo ŋusẽ titri la. Tsɔ wò abɔwo ʋuʋu yi anyime esi nèle bɔbɔm hele wo ʋuʋum yi dzi
Ŋutilã ƒe kpekpeme Drop Jump Squat KKK
Kas algajad saavad teha Ŋutilã ƒe kpekpeme Drop Jump Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Bodyweight Drop Jump Squat kamededea, gake ele be woadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye woadzii ɖe edzi vivivi ne woƒe ŋusẽ kple ŋusẽ le nyonyom ɖe edzi. Kamedede sia bia be woawɔ nu aduadu nyuie, woada asɔ, eye ŋusẽ nanɔ ame ŋu, eyata ele be amesiwo le dɔa gɔme dzem la nadi woƒe ɣeyiɣi asrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ be woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wo le dɔa wɔwɔ me. Ele vevie hã be nàdo dzo ɣesiaɣi hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Ŋutilã ƒe kpekpeme Drop Jump Squat?
- Box Drop Jump Squat bia be woati kpo tso aɖaka alo nuƒolanɔƒe hafi atrɔ azu squat, si kpena ɖe ame ŋu wòdzia ŋusẽ kple bɔmb ɖe edzi.
- Depth Jump Squat nye tɔtrɔ bubu si me nèɖea afɔ le aɖaka me, dzea anyigba, eye nèti kpo enumake le tsitrenu yi dzi alesi nàte ŋui, si doa ŋusẽ si wɔa dɔ ɖe ŋgɔ.
- Tuck Jump Squat nye tɔtrɔ si de ŋgɔ wu si bia be nàti kpo ayi dzi alesi nàte ŋui tso afisi nèbɔbɔ nɔ eye nàtsɔ wò klowo aɖo wò akɔta le ya titina.
- Plyometric Jump Squat nye tɔtrɔ si bia be woati kpo ayi yame wòawó tso afisi wodze anyi ɖo, si naa ŋusẽ kple duƒuƒu dzina ɖe edzi.
Millised on head täiendavad harjutused Ŋutilã ƒe kpekpeme Drop Jump Squat?
- Aɖaka me Titri: Aɖaka me titri nye plyometric kamedede bubu si kpena ɖe drop jump squat ŋu elabena woƒe susu nɔa bɔmb ƒe ŋusẽ kple ŋusẽ dodo ɖe ŋgɔ le ŋutilã ƒe akpa si le ete hã ŋu. Titri kple anyidzedze ƒe mɔ̃ɖaŋununya si le aɖaka me titri me sɔ kple titri si wotsɔna ƒua du le anyime, si wɔe be wònye hehexɔxɔ nyui aɖe.
- Nyitsuwo nyinyi: Togbɔ be nusi ŋu wotsia dzi ɖo le nyitsuwo nyinyi ŋu koŋ wu hã la, wokpena ɖe nyitsu ƒe tsiƒuƒu ƒe ƒuƒu ŋu to ŋusẽdodo nyitsu ƒe lãmeka siwo le vevie na ʋuʋudedi ƒe titri kple anyidzedze ƒe akpaa me. Nyitsu sesẽwo ate ŋu akpe ɖe wo ŋu woadzi titri ƒe kɔkɔme kple woƒe liƒo ɖe edzi ne woɖi.
Seotud märksõnad Ŋutilã ƒe kpekpeme Drop Jump Squat
- Ŋutilã ƒe kpekpeme Drop Jump Squat
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede na afɔwo
- Jump Squat kamedede
- Dɔwɔnuwo ƒe afɔ kamedede aɖeke meli o
- Drop Jump ƒe Squats
- Ŋutilã ƒe kpekpeme Quad kamededewo
- Afɔdzidede si me ŋusẽ le ŋutɔ
- Aƒeme kamedede na ata