StrongMan Fingals Asibidɛwo

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Ŋuuŋo_kebii hã toimei.

Sissejuhatus StrongMan Fingals Asibidɛwo

StrongMan Fingals Fingers nye kamedede si me ŋusẽ le ŋutɔ si koŋ woɖoa taɖodzinu na nu vevi, abɔta, kple abɔwo, si naa kamedede si me kɔ si doa ŋusẽ teƒe siawo eye wòdoa ŋusẽ bliboa ɖe ŋgɔ. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo dina be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoaƒo yewo ɖokui ɖe kamedede sia me be yewoatsɔ aʋli yewoƒe ŋutilã ƒe seɖoƒewo ta, yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, alo yewoatsɔ nu dodzidzɔname aɖe si me hoʋiʋli le akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu ko.

Ülatuse sooritamine: Sisuline õpetus StrongMan Fingals Asibidɛwo

• Ðo ɖokuiwò ɖe atikpoa gbɔ, eye nàtsɔ wò akɔta aɖo ta eƒe nugbɔ si wotsɔ aŋe wɔe la gbɔ eye wò asiwo nalé atikpoa nyuie.
• Tu atikpoa yi dzi to wò afɔwo kple akɔta ƒe lãmekawo zazã me, eye nàtsɔ wò abɔwo hã ahee, le ʋuʋu si ɖi deadlift me.
• Ne atikpoa nya le tsitrenu ko la, yi edzi nànɔ etum ɖe edzi vaseɖe esime wòadze ɖe akpa kemɛ.
• Gbugbɔ wɔ afɔɖeɖe siawo na Fingals Finger ɖesiaɖe si akplɔe ɖo, eye nàɖo ŋku edzi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu.

Nõuanded sooritamiseks StrongMan Fingals Asibidɛwo

• Ŋgɔyiyi Vivivi: Mègadze agbagba be yeakɔ asibidɛ si kpekpe wu la ɖe dzi le wò agbagbadzedze gbãtɔ me o. Dze egɔme tso esi le bɔbɔe wu dzi eye vivivi la, yi ŋgɔ va ɖo asibidɛ siwo kpekpe wu dzi ne wò ŋusẽ le dzidzim ɖe edzi. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke akpe ɖe ŋuwò hã be nàse aɖaŋua gɔme nyuie wu.
• Dzoxɔxɔ kple Fafa: Esiawo le vevie na ŋusẽdodo kamedede ɖesiaɖe, si me Fingal ƒe Asibidɛwo hã le. Dzoxɔxɔ nyuie dzraa wò lãmekawo ɖo ɖe kamedede sesẽ si le ŋgɔwò ŋu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna, evɔ a

StrongMan Fingals Asibidɛwo KKK

Kas algajad saavad teha StrongMan Fingals Asibidɛwo?

StrongMan Fingal ƒe Asibidɛwo ƒe kamedede nye wɔna sesẽ aɖe si wotu ɖe ŋusẽ dzi si bia be woaʋuʋu kpekpeme kpekpe siwo le abe atikpo ene ɖe wo nɔewo yome. Kpekpeme siawo ate ŋu anye kilogram 200 va ɖo 300 alo esi wu nenema. Le ŋutilã ƒe nudidi geɖe kple abixɔxɔ ƒe afɔku ta la, zi geɖe la, womekafunɛ na gɔmedzelawo o. Gake ne gɔmedzela aɖe tsɔ ɖe le kamedede sia ƒomevi me la, anyo wu be nàdze egɔme kple esi dzi woɖe kpɔtɔ to kpekpeme siwo le bɔbɔe wu kple aɖaŋu nyuitɔ zazã me. Ele be woanɔ dɔnyala alo hehenala si xɔ hehe si ate ŋu akpɔ egbɔ be yewole kamededea wɔm nyuie eye wòle dedie la ƒe dzikpɔkpɔ te. Azɔ hã, ele vevie ŋutɔ be gɔmeɖoanyi sesẽ aɖe nanɔ gɔmedzelawo si le ŋusẽ kple nɔnɔmewɔwɔ bliboa ŋu hafi ate kamedede deŋgɔwo abe Fingal ƒe Asibidɛwo ene kpɔ. Ðo ŋku edzi be ele be dedienɔnɔ nanye nu vevitɔ ɣesiaɣi ne wole ŋusẽdodo hehe xɔm. Ele vevie be nàyi ŋgɔ blewuu ahanɔ te, tsɔ wu be nàƒu du awɔ kamedede deŋgɔwo.

Millised on tavalised variatsioonid StrongMan Fingals Asibidɛwo?

• "Hercules ƒe Hinges" ƒe tɔtrɔ bia tso hoʋlilawo si be woakɔ ati siwo wotsɔ hinge ɖo ɖe gɔme ahaʋuʋu wo, si bia menye ŋusẽ ɖeɖeko o ke ebia dadasɔ kple nuwɔwɔ aduadu hã.
• "Samson ƒe Trɔtrɔwo" ƒe tɔtrɔa lɔ atikpo siwo ateŋu atrɔ ɖe mɔ ɖesiaɖe nu la ʋuʋu ɖe eme, si tsɔa sesẽ geɖe kpena ɖe eŋu elabena ele be hoʋlilawo nakpɔ atikpoa ƒe mɔfiame dzi kpakple eʋuʋu hã.
• "Atlas ƒe Axes" ƒe tɔtrɔ trɔa atiawo ƒe nɔnɔme wòɖi fíawo wu, si bia tso hoʋlilawo si be woatrɔ asi le woƒe asiléle kple aɖaŋu ŋu be woate ŋu atrɔ nuwo dzidzedzetɔe.
• "Goliat ƒe Gauntlet" ƒe tɔtrɔa dzia kuxia ɖe edzi to ɣeyiɣi ƒe seɖoƒe tsɔtsɔ kpee me, si bia tso hoʋlilawo si be woatrɔ atikpo geɖe alesi woate ŋui le ɣeyiɣi aɖe me.

Millised on head täiendavad harjutused StrongMan Fingals Asibidɛwo?

• Tame Nutete nye kamedede bubu si ɖea vi, elabena woɖoa ŋku abɔta, abɔwo, kple ŋutilã ƒe akpa si le etame ƒe lãmeka siwo le vevie be woalé asibidɛawo dzi ɖuɖu kple woƒe liƒo me ɖe asi ne wonya kɔ wo tso anyigba ko.
• Agbledela ƒe Azɔlizɔzɔ ate ŋu akpe ɖe StrongMan Fingals Fingers hã ŋu to asiléle ƒe ŋusẽ kple dzidodo ƒe nyonyo me, si le vevie ŋutɔ na asibidɛwo léle ɖe asi le ʋufɔti kple eʋuʋu katã me.