Suspended Split Squat si Wotɔ Ðe Edzi

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Suspended Split Squat si Wotɔ Ðe Edzi

Suspended Split Squat nye kamedede si me ŋusẽ le si me wotsia dzi ɖe ŋusẽdodo ame ƒe akpa si le ete ŋu, eye wòɖoa taɖodzinu koŋ na ame ƒe akpa enelia, akɔtaƒuwo, akɔtaƒuwo, kple lãkusiwo. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena enaa dadasɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple ŋusẽ si le dɔwɔwɔ ŋu nyona ɖe edzi. Amewo adi be yewoawɔ Suspended Split Squats be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, ado lãmekawo ƒe sɔsɔme ɖe ŋgɔ, eye woana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Suspended Split Squat si Wotɔ Ðe Edzi

• Da wò ɖusifɔ ɖe afɔti eveawo siaa me le afɔdzidela ƒe hehenamɔ̃a me eye nàtsɔ wò miasi afɔ afɔ ɖeka ayi ŋgɔe, nàkpɔ egbɔ be wò ŋutilã le fli dzɔdzɔe dzi.
• Ðe wò ŋutilã ɖe anyi wòazu ʋuʋudedi, nàbɔbɔ wò miame klo wòade dzidzenu 90 esime wò ɖusifɔ le kekem ɖe megbewò.
• Tu wò miasi me be nàgatsi tre ake, eye nàna wò ɖusifɔ nanɔ afɔdzideƒe si le hehenamɔ̃a ƒe afɔtiwo me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàgbugbɔ awɔe.

Nõuanded sooritamiseks Suspended Split Squat si Wotɔ Ðe Edzi

• **Ƒo Asa Na Ŋgɔgbe**: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ akpa le ƒuƒuiƒe. Esia ate ŋu ana wò akɔta kple klowo nate ɖe dzi madzemadzee. Ke boŋ wò susu nanɔ wò akɔta nanɔ tsitrenu eye wò kpekpeme nanɔ wò ŋgɔgbefɔ dzi.
• **Ʋuʋu si Dzi Woɖu**: Ðe ɖokuiwò ɖe anyi blewuu eye nàɖu ɖokuiwò dzi yi ɖe squat la me. Mègaɖiɖi kaba alo azã ŋusẽ atsɔ agbugbɔe ayi dzi o. Ʋuʋu blewu sia si dzi wokpɔna la kpɔa egbɔ be èle wò lãmekawo zãm, ke menye ŋusẽ si nèzãna o, tsɔ le kamededea wɔm eye wòkpena ɖe ŋuwò hã be màgaxɔ abi o.
• **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Ne èle suspended split squat wɔm la, kpɔ egbɔ be mègawɔe o

Suspended Split Squat si Wotɔ Ðe Edzi KKK

Kas algajad saavad teha Suspended Split Squat si Wotɔ Ðe Edzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspended Split Squat kamededea. Gake ele vevie be míade dzesii be esia nye kamedede si de ŋgɔ wu si bia dadasɔ kple ŋusẽ nyui. Ele be gɔmedzelawo nadze egɔme kple ŋutilã ƒe kpekpeme mama squats alo lunges hafi ayi ŋgɔ ayi suspended version dzi be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye ŋusẽ le wo ŋu nyuie. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala nakpɔ kamededea dzi alo afia mɔe be wòagaxɔ abi o.

Millised on tavalised variatsioonid Suspended Split Squat si Wotɔ Ðe Edzi?

• Megbefɔ ƒe Afɔdzideƒe si Wodo Ðe Dzi: Abe Bulgariatɔwo ƒe afɔti si me mama le ene la, tɔtrɔ sia bia be woakɔ megbefɔa ɖe dzi le afɔɖeɖe alo zikpui dzi, gake woakɔe ɖe dzi wu be woaɖe teteɖeanyi si le akɔta ƒe afɔtiwo ŋu dzi akpɔtɔ.
• Weighted Split Squat: Tɔtrɔ sia bia be nàlé dumbbell ɖe asi ɖesiaɖe me alo barbell ɖe wò akɔta be nàdzi tsitretsitsi ɖe eŋu ɖe edzi eye wòatsɔ aʋli wò dadasɔ ta.
• Split Squat Jump: Plyometric ƒe tɔtrɔ sia bia be nàti kpo ahatrɔ wò afɔwo le yame be nàɖi ɖe split squat nɔnɔme me, si ana ŋusẽ kple ablaɖeɖe nanyo ɖe edzi.
• Lateral Split Squat: Tɔtrɔ sia bia be woaɖe afɔ ayi axadzi le esi teƒe be woaɖe afɔ ɖe megbe, eye woaɖo taɖodzinu na ata ememetɔ kple egodo tsɔ kpe ɖe akɔta ene kple akɔta ŋu.

Millised on head täiendavad harjutused Suspended Split Squat si Wotɔ Ðe Edzi?

• Bulgariatɔwo ƒe Squat Siwo Me Ma: Kamedede sia nye Suspended Split Squat ƒe tɔtrɔ eye wònaa kuxi bubu to alesi wòbia be woada asɔ geɖe wu ahawɔ ɖeka, eyata enaa lãmekawo ƒe hatsotso mawo ke nyona ɖe edzi gake woƒe ŋusẽ dzina ɖe edzi.
• Squats: Squats wɔa dɔ le lãmeka ƒe hatsotso gã mawo ke dzi abe Suspended Split Squats ene, vevietɔ quadriceps, hamstrings, kple glutes, gake wowɔa dɔ le nu vevitɔ hã me, si naa ame ƒe ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ wu.