Suspension Afɔ ɖeka ƒe Squat
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Sissejuhatus Suspension Afɔ ɖeka ƒe Squat
Suspension Single Leg Squat nye kamedede sesẽ aɖe si me woɖoa taɖodzinu na afɔ ene, glutes, kple core, si naa ŋusẽ bliboa, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeado ŋusẽ yeƒe ŋutilã ƒe akpa si le ete ƒe kamedede ƒe ɖoɖoa. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe gɔmesese kple ŋusẽ ɖe ŋgɔ ko o, ke enaa liƒo kple nuwɔwɔ aduadu hã nyona ɖe edzi, si le vevie na gbesiagbedɔwo kple kamedefefewo wɔwɔ.
Ülatuse sooritamine: Sisuline õpetus Suspension Afɔ ɖeka ƒe Squat
- Kɔ afɔ ɖeka tso anyigba, eye nàkekee ɖe enu wòado ɖe ŋgɔwò, eye afɔ evelia ya gakpɔtɔ le anyigba sesĩe.
- Ðe wò ŋutilã ɖe anyi wòazu akɔta to afɔ si le anyigba ƒe klo bɔbɔ me, si ana wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ.
- Tu wò afɔkpodzi be nàgatsi tre ake, eye nàzã hehenala si wotsɔna tsia afɔkpodzia hena dadasɔ kple kpekpeɖeŋu.
- Gbugbɔ wɔ dɔa hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Suspension Afɔ ɖeka ƒe Squat
- Zã Tsitretsitsi Si Sɔ: Ele be woatrɔ asi le tsitretsitsi si le hehenala si wotsɔna tsia ʋua ŋu la ŋu le wò kamedede nu. Ne tsitretsiɖeŋua lolo akpa la, ate ŋu ana nɔnɔme si mesɔ o nadze ame dzi eye wòate ŋu axɔ abi. Dze egɔme kple tsitretsiɖeŋu si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple dadasɔ le nyonyom ɖe edzi.
- De Wò Nu Vevitɔa Me: Wò nu vevitɔ tsɔtsɔ de eme le vevie ŋutɔ be nàda asɔ ahali ke le kamededea me. Ekpena ɖe ŋuwò hã be nàkpɔ wò akɔta ta tso teteɖeanyi me. Mègaŋlɔ be be yeagbɔ ya le mɔ nyuitɔ nu esime nèle wò nuto si me nèle la zãm o.
- Mègawɔ Kplamatse o: Vodada si bɔ enye kamededea wɔwɔ kabakaba akpa. Ke boŋ wɔ ʋuʋua blewuu eye nàɖu edzi. Esia akpe ɖe lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ
Suspension Afɔ ɖeka ƒe Squat KKK
Kas algajad saavad teha Suspension Afɔ ɖeka ƒe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Single Leg Squat kamededea. Gake ele vevie be míade dzesii be esia nye kamedede si de ŋgɔ wu si bia ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu nyuie. Ele be gɔmedzelawo nadze egɔme tso squat veviwo dzi eye vivivi la, woayi ŋgɔ ava ɖo tɔtrɔ siwo sesẽ wu abe Suspension Single Leg Squat ene gbɔ. Wokafui ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò to agbalẽvi nyuitɔ dzi be màgaxɔ abi o.
Millised on tavalised variatsioonid Suspension Afɔ ɖeka ƒe Squat?
- Suspended Bulgaria Split Squat: Le tɔtrɔ sia me la, èzãa suspension trainer la tsɔ léa wò megbefɔ ɖe te esime nèle afɔ ɖeka squat wɔm, si wɔnɛ be glute lãmekawo kekena ɖe enu wòdea to wu eye wowɔa dɔ geɖe wu.
- Suspended Lateral Lunge: Tɔtrɔ sia bia be nàɖe afɔ ayi axadzi esime nèle afɔ ɖeka lém ɖe suspension trainer la me, si ana nàte ŋu awɔ afɔ ɖeka ƒe akɔta kple axadziʋuʋu.
- Suspension Curtsy Squat: Vovototo sia bia be woatso afɔ ɖeka ɖe evelia megbe esime wole afɔ ɖeka ƒe squat wɔm to suspension trainer zazã me, eye woaɖo taɖodzinu na akɔta kple ata ememetɔwo le mɔ tɔxɛ aɖe nu.
- Suspended Shrimp Squat: Esia nye tɔtrɔ si de ŋgɔ wu si me wobɔbɔa afɔ si mewɔa dɔ o eye wolénɛ ɖe megbe, si sɔ kple ʋuʋudedi si trɔna ɖe megbe
Millised on head täiendavad harjutused Suspension Afɔ ɖeka ƒe Squat?
- Bulgariatɔwo ƒe Split Squats hã kpena ɖe Suspension Single Leg Squats ŋu to gbetete ɖe ŋutilã ƒe akpa ɖeka ƒe ŋusẽ si le ete dzi, si ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana afɔ ƒe ŋusẽ bliboa nanyo ɖe edzi.
- Glute Bridge kamededea ate ŋu ana Suspension Single Leg Squats ƒe viɖewo nadzi ɖe edzi to ŋkuléle ɖe glutes kple hamstrings ŋu me, ado akɔta ƒe liƒo ɖe ŋgɔ eye wòana ŋusẽ si hiã na squat ƒe ʋuʋu nadzi ɖe edzi.
Seotud märksõnad Suspension Afɔ ɖeka ƒe Squat
- Suspension Afɔ ɖeka Squat kamedede
- Suspension hehexɔxɔ na akɔta
- Afɔ Ðeka ƒe Squat kple Suspension
- Kamedede siwo doa ŋusẽ akɔta
- Suspension kamededewo na ŋutilã ƒe akpa si le ete
- Afɔ ɖeka ƒe akɔta ƒoƒo ƒe mɔnu
- Suspension hehexɔxɔ na akɔta ƒe lãmekawo
- Kamedede deŋgɔ siwo wowɔna le ʋufɔti me
- Ameti ƒe akpa si le ete ƒe kamedede kple suspension
- Afɔ ɖeka tsɔtsɔ tsi anyi ƒe kamedede