Suspension Axadzidzedze
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Sissejuhatus Suspension Axadzidzedze
Suspension Side Bend nye kamedede si doa ŋusẽ nu veviwo si tɔa ŋku obliques, si naa wò dadasɔ kple liƒo nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo ɖoe be yewoana yewoƒe ŋusẽ vevitɔ nanyo ɖe edzi eye yewoaklã yewoƒe akɔta. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu wòaɖu ŋutilã dzi nyuie wu, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana titina ƒe akpa si me kɔ wu, si ƒe amadede le vovovo la nadze nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Suspension Axadzidzedze
- Te ɖa le sekea ƒe teƒea vaseɖe esime kaawo nate ɖe wo nɔewo ŋu.
- Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe akɔta, wò nuto nawɔ dɔ, eye wò abɔwo nanɔ dzɔdzɔe.
- Bli wò akɔta blewuu ɖe axadzi, le adzɔge tso sekea gbɔ, eye nàna wò akɔta nanɔ teƒe ɖeka.
- Trɔ yi teƒe si nèdze egɔme tsoe la vivivi, eye nàzã wò lãmeka siwo le tsia dzi atsɔ ahe wò ŋutilã atrɔ ayi tsitrenu.
Nõuanded sooritamiseks Suspension Axadzidzedze
- **Engage Your Core**: Kamedede sia koŋ tɔa ŋku obliques, gake ewɔa dɔ le core bliboa hã. Do wò nu vevi ɣesiaɣi hafi nàdze bɔbɔ ɖe axadzi gɔme. Menye ɖeko esia kpena ɖe ame ŋu be woada asɔ ko o, ke enaa wokpɔa egbɔ hã be wole dɔ wɔm le lãmeka siwo sɔ ŋu.
- **Ƒo asa na Kpekpeɖeŋunana**: Vodada si bɔ le Suspension Side Bend me enye be woabɔbɔ wòdidi akpa. Esia ate ŋu ana wò akɔta kple kɔ nate ɖe dzi madzemadzee. Ke boŋ, wò susu nanɔ ʋuʋu si dzi nèɖu ŋu eye nàbɔbɔ alesi wò ŋutilã ɖe mɔ na wò bɔbɔe ko.
- **Lé Ʋuʋu Blewu, si Dzi Woɖuna Ðe Asi**: Duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ aʋuʋu wò ŋutilã ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na lãmeka siwo nèɖo taɖodzinu na o. Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi, .
Suspension Axadzidzedze KKK
Kas algajad saavad teha Suspension Axadzidzedze?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Side Bend kamededea, gake ele be woakpɔ egbɔ be yewole nɔnɔme kple aɖaŋu nyuitɔ zãm be yewomaxɔ abi o. Enyo ɣesiaɣi be nàdze egɔme kple kpekpeme alo tsitretsitsi si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, ele vevie be nàdzudzɔ eye nàbia lãmesẽdɔwɔla.
Millised on tavalised variatsioonid Suspension Axadzidzedze?
- Wowɔa "Seated Suspension Side Bend" ne wobɔbɔ nɔ bɔl alo zikpui si dzi woanɔ te ɖo, si naa dzogoe kple kuxi bubu.
- "Suspension Side Bend with Twist" tsɔa tɔtrɔ ƒe akpa aɖe kpena ɖe kamededea ŋu, si ƒoa obliques la vevie wu.
- "Single-Leg Suspension Side Bend" tsɔ dadasɔ ƒe kuxi de eme to kamededea wɔwɔ esime nèle tsitre ɖe afɔ ɖeka dzi.
- "Suspension Side Bend with Leg Lift" tsɔa ŋutilã ƒe akpa si le anyime kpena ɖe eŋu to afɔ si tsi tre ɖe eŋu kɔklɔ me esime wòle bɔbɔm ɖe axadzi.
Millised on head täiendavad harjutused Suspension Axadzidzedze?
- Russiatɔwo ƒe Tɔtrɔ: Kamedede sia hã tɔa ŋku obliques kple core bliboa, abe Suspension Side Bend ene, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple woƒe asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi eye wòkpena ɖe ame ŋu be woawɔ axadzi bend si wɔa dɔ nyuie wu.
- Keke ƒe Ʋuʋudedi: Esiawo wɔa dɔ le ƒodo ƒe akpa si le tsia dzi kple ƒodo ƒe akpa bliboa ŋu, abe Suspension Side Bend ene, si akpe ɖe eŋu be axadzi ƒe ƒoƒo ƒe dɔwɔwɔ nadzi ɖe edzi to nu vevi ƒe ŋusẽ kple dzidodo nyuie wu me.
Seotud märksõnad Suspension Axadzidzedze
- Suspension Side Bend kamedede
- Akɔta ƒe kamedede kple Suspension
- Suspension hehexɔxɔ na Akɔta
- Side Bend Suspension ƒe kamedede
- Akɔta toning kple Suspension
- Suspension Side Bend mɔnu
- Alesi woawɔ Suspension Side Bend
- Suspension gear Akɔta ƒe kamededewo
- Side Bend kamedede to Suspension zazã me
- Akɔta ƒe ŋusẽdodo kple Suspension Side Bend