Titri zi eve ƒe Squat
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Sissejuhatus Titri zi eve ƒe Squat
Double Jump Squat nye kamedede si me ŋusẽ le si me wotsia dzi ɖe ŋutilã ƒe akpa si le ete koŋ ŋu, si naa ŋusẽ, ablaɖeɖe, kple dzitodzitowo ƒe dzidodo dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa. Kamedede sia dede wò atikewɔmɔnu me ate ŋu ana wò ŋusẽ si wotsɔna ƒoa dzoe nadzi ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòado ami ƒe dzodzo ɖe ŋgɔ le eƒe ŋusẽ si nu sẽ ta.
Ülatuse sooritamine: Sisuline õpetus Titri zi eve ƒe Squat
- Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyi to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe abe ɖe nèbɔbɔ nɔ zikpui dzi ene, eye le ɣeyiɣi ma ke me la, èle wò abɔwo ʋuʋum ɖe megbe be wòaʋuʋu.
- Ti kpo yi dzi sesĩe tso nɔnɔme sia me, nàkeke wò afɔwo ɖe enu eye nàʋuʋu wò abɔwo ayi ŋgɔe. Trɔ anyigba blewuu trɔ yi afisi nànɔ anyi ɖo.
- Enumake ti kpo evelia tso afisi nèbɔbɔ nɔ anyi ɖo, eye nàgakeke wò afɔwo ɖe enu eye nàʋuʋu wò abɔwo be ŋusẽ naɖo ŋuwò.
- Trɔ anyigba blewuu trɔ yi squat nɔnɔmea me be nàwu Double Jump Squat ƒe rep ɖeka nu, emegbe nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Titri zi eve ƒe Squat
- Titri si Wowóna: Be nàkpɔ viɖe geɖe tso kamedede sia me la, ele be nàti kpo ayi dzi alesi nàte ŋui le ƒuƒu ɖesiaɖe megbe. Ne èɖi la, yi ɖe afɔdzideƒe si kplɔe ɖo me enumake. Trɔtrɔ kabakaba siae na Double Jump Squat wɔa dɔ alea gbegbe. Gake mègaɖiɖi ɖe wò afɔbidɛwo dzi alo nàbla wò klowo o, elabena esia ate ŋu ana nàxɔ abi le klo kple afɔkpodzi.
- Gbɔgbɔ si Dzi Woɖu: Zi geɖe la, woŋea aɖaba ƒua gbɔgbɔ dzi, gake ele vevie ŋutɔ be ŋusẽ kple ŋusẽ nanɔ ame ŋu le kamededea me. Gbugbɔ ya esi nèbɔbɔ nɔ anyi eye nàgbɔ ya esi nèle wowóm ɖe dzi.
Titri zi eve ƒe Squat KKK
Kas algajad saavad teha Titri zi eve ƒe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Double Jump Squat kamededea, gake ele be woadze egɔme kple esi sɔ wu eye woadzi eƒe sesẽme ɖe edzi vivivi. Ele vevie be nàkpɔ egbɔ be nɔnɔme si sɔ be yeaƒo asa na abixɔxɔ. Ne wokpɔe be esesẽ akpa la, woate ŋu adze egɔme kple ƒuƒuiƒe edziedzi alo titri ƒuƒu hafi ayi ŋgɔ ayi Double Jump Squats dzi. Abe alesi wònɔna ɖaa ene la, wokafui be nàƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kame dem nyuie eye wole dedie.
Millised on tavalised variatsioonid Titri zi eve ƒe Squat?
- Split Jump Squat: Le esi teƒe be nàti kpo tẽe ayi dzi la, èɖɔlia titri yia lunge ƒe nɔnɔme me kple afɔ ɖesiaɖe.
- Box Jump Squat: Esia bia be nàti kpo ɖe aɖaka alo afɔɖeɖe aɖe dzi le esi teƒe be nàti kpo ayi yame ko, eye nàtsɔ kɔkɔme ƒe akpa aɖe akpe ɖe kamededea ŋu.
- Weighted Double Jump Squat: Tɔtrɔ sia bia be woalé dumbbells alo barbell esime wole double jump squat wɔm, si ana kamededea nasẽ ɖe edzi.
- 180 Degree Jump Squat: Esia bia be nàwɔ titri zi eve, gake nàtsɔ tɔtrɔ afã akpe ɖe eŋu le yame ale be nàdze anyi adze ŋgɔ mɔ si to vovo na ema.
Millised on head täiendavad harjutused Titri zi eve ƒe Squat?
- Aklã ate ŋu akpe ɖe Double Jump Squats ŋu to lãmeka ƒe hatsotso siwo sɔ abe quads, hamstrings, kple glutes ene ŋudɔwɔwɔ me, gake woƒe susu nɔa dadasɔ kple liƒo hã ŋu, si le vevie na jump squats wɔwɔ dedie eye wòwɔa dɔ nyuie.
- Box Jumps, abe Double Jump Squats ene, nye plyometric kamedede siwo naa ŋutilã ƒe ŋusẽ kple ŋusẽ si le ete la nyona ɖe edzi, eye wokpena ɖe ŋuwò hã be wò titri le tsitrenu dzina ɖe edzi, si ate ŋu ana wò Double Jump Squat ƒe dɔwɔwɔ nanyo ɖe edzi tẽ.
Seotud märksõnad Titri zi eve ƒe Squat
- Double Jump Squat kamedede
- Plyometric kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamededewo
- Titri zi eve ƒe ƒuƒu si me ŋusẽ le ŋutɔ
- Double Jump Squat hena afɔ ƒe ŋusẽ
- Plymetrics hena ablaɖeɖe
- Ŋutilã ƒe kpekpeme Titri zi eve ƒe Squat
- Double Jump Squat ƒe hehexɔxɔ
- Aƒeme kamedede Double Jump Squat
- Lãmesẽfefewɔwɔ ƒe ɖoɖowɔɖi kple Double Jump Squat