Ŋgɔgbe Kick Kickboxing
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Sissejuhatus Ŋgɔgbe Kick Kickboxing
Front Kick Kickboxing kamedede nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si me wotsia dzi ɖe nu vevi, afɔwo, kple akɔtaƒuwo koŋ ŋu, eye wònaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le kamedede si me ŋusẽ le ŋutɔ dim be wòado ŋusẽ ŋusẽ kple dzitodzitowo ƒe lãmesẽ. Menye ɖeko amewo adi be yewoawɔ kamedede sia le eƒe ŋutilã me viɖewo ta ko o, ke le ŋutete si le esi be wòaɖe nuteɖeamedzi dzi akpɔtɔ eye wòana woƒe susu nanɔ nu ŋu nyuie wu to eƒe gbetete ɖe ʋuʋu si sɔ pɛpɛpɛ, si dzi woɖu dzi hã ta.
Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe Kick Kickboxing
- Trɔ wò kpekpeme ɖe wò megbefɔ dzi eye nàkɔ wò ŋgɔgbeklo ɖe dzi va ɖo akɔta, eye nàna wò afɔ nabɔbɔ.
- Keke wò afɔ si nèkɔ ɖe dzi la ɖe enu kabakaba, eye nàɖoe be yeatsɔ yeƒe afɔ ƒe bɔl aƒoe, esime nèle wò asiwo dzi yim hena ametakpɔkpɔ.
- He wò afɔ kabakaba trɔ yi klo dzi, le megbedede me.
- Trɔ wò afɔ ɖe anyigba eye nàgadze avuwɔwɔ ƒe nɔnɔme gbãtɔa gɔme enumake, eye nànɔ klalo na afɔɖeɖe si kplɔe ɖo.
Nõuanded sooritamiseks Ŋgɔgbe Kick Kickboxing
- **Zã Wò Akɔta:** Vodada ɖeka si bɔ enye be nàzã wò afɔ ko atsɔ ana afɔkpodzia. Esia ate ŋu ana woaƒu afɔ gbɔdzɔ eye wòate ŋu axɔ abi. Ke boŋ trɔ wò akɔta wòzu afɔkpodzi ne èle eƒum. Esia ana ŋusẽ nanɔ wò afɔkpodzi ŋu eye wòakpe ɖe ŋuwò nàkpɔ wò klo ta tso abixɔxɔ me.
- **Dzra Wò Afɔkpodzi Dzi:** Mègaƒo afɔkpodzi sesĩe alesi nàte ŋui ko o. Ke boŋ wò susu nanɔ wò afɔkpodzi dzi ɖuɖu ŋu. Esia fia be nànya afisi wò afɔ aɖiɖi ɖo hafi nàda afɔkpodzia gɔ̃ hã. Vodada si bɔ enye be woaƒo afɔkpodzi taɖodzinu aɖeke manɔmee, si ate ŋu ana woada afɔkpodzi eye woate ŋu axɔ abi.
Ŋgɔgbe Kick Kickboxing KKK
Kas algajad saavad teha Ŋgɔgbe Kick Kickboxing?
Ẽ, gɔmedzelawo ate ŋu awɔ Front Kick Kickboxing kamededea godoo. Gake ele vevie be nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be nàsrɔ̃ nu le dɔnyala bibi aɖe ƒe mɔfiafia te alo to nufiame si me kɔ nyuie dzi wɔwɔ me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàdze egɔme blewu, eye nàdzi eƒe ŋusẽ ɖe edzi vivivi ne wò ŋutilã va le numame na wò ɖe kamededeawo ŋu.
Millised on tavalised variatsioonid Ŋgɔgbe Kick Kickboxing?
- Jumping Front Kick nye tɔtrɔ si me nèti kpo tso afɔ ɖeka dzi eye nèzã evelia tsɔ wɔa afɔkpodzia, si naa ŋusẽ kple kɔkɔme kpena ɖe amedzidzedzea ŋu.
- Wowɔa Side Front Kick la to wò ŋutilã tɔtrɔ ɖe axadzi, wò klo kɔkɔ ɖe wò akɔta, eye emegbe wò afɔ keke ɖe wò futɔ ŋu.
- Spinning Front Kick bia be nàtrɔ ŋutilã bliboa hafi awɔ ŋgɔgbe afɔkpodzia, si ate ŋu aflu wò futɔa eye wòana ŋusẽ nanɔ afɔkpodzia ŋu.
- Double Front Kick nye eve-ƒoƒo combo si me nètsɔa wò ŋgɔgbefɔ ƒoa afɔ gbã eye emegbe nèkplɔnɛ ɖo enumake kple afɔkpodzi tso wò megbefɔ me.
Millised on head täiendavad harjutused Ŋgɔgbe Kick Kickboxing?
- Russiatɔwo ƒe kamedede si wotsɔ trɔa asi le nu ŋu kpena ɖe ame ŋu le ŋusẽ vevitɔ kple asitɔtrɔ le nɔnɔmewo ŋu, si le vevie na dadasɔ kple tɔtrɔ me léle ɖe asi le ŋgɔgbe afɔkpodzi ƒe wɔwɔme le afɔkpodzidada me.
- Aɖuɖɔtoewo sɔsrɔ̃ hã ate ŋu akpe ɖe Front Kick Kickboxing ŋu esi wole dɔ wɔm tso ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple eƒe liƒo ŋu, si ana wò afɔkpodzi ƒe ŋusẽ kple dadasɔ le afɔkpodzia ƒoƒo me nanyo ɖe edzi.
Seotud märksõnad Ŋgɔgbe Kick Kickboxing
- Ŋutilã ƒe Kpekpeme Front Kick Exercise
- Plyometric Kickboxing Mɔnuwo
- Ŋgɔgbe Kick le Kickboxing Kamedede me
- Ŋutilã ƒe Kpekpeme Plyometric Kamededewo
- Kickboxing Ʋuʋu na Plyometrics
- Front Kick Ŋutilã ƒe Kpekpeme Hehenasuku
- Plyo Kickboxing Ƒe Dɔwɔnawo
- Ŋutilã ƒe kpekpeme Ŋgɔgbe Kick Kickboxing Routine
- Plymetrics Kickboxing Kamededewo
- Ŋgɔgbe Kick Plyometric Hehenasuku.