Tomebɔmb Romaniatɔwo ƒe Deadlift
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Sissejuhatus Tomebɔmb Romaniatɔwo ƒe Deadlift
Landmine Romanian Deadlift nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe ka, akɔta, kple akɔta ƒe akpa si le anyime, evɔ wògawɔa dɔ le lãmeka veviwo hã ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia ɖea vi ŋutɔ le ŋutilã bliboa ƒe ŋusẽdodo, lãmekawo ƒe dadasɔ nyuie, kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me, si wɔe be wònye tiatia si ame geɖe di be yewoana ŋutilã ƒe dɔwɔwɔ kple ŋutilã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Tomebɔmb Romaniatɔwo ƒe Deadlift
- Tsi tre ɖe barbell la ŋkume eye wò afɔwo dome didi abe abɔta ene eye nàtsɔ asi eveawo alé ʋuƒoa ƒe nuwuwu, eye nàkeke wò abɔwo ɖe enu bliboe.
- Na wò akɔta nanɔ dzɔdzɔe eye nàbɔbɔ ɖe wò akɔta kple klowo, nàɖiɖi atikplɔa ɖe anyigba esime nèle eŋu tem ɖe wò ŋutilã ŋu.
- Ne ènya se le ɖokuiwò me be yeƒe akɔtaƒuwo keke ko la, trɔ asi le ʋuʋua ŋu to wò akɔta tsɔtsɔ yi ŋgɔe kple tsitretsitsi dzɔdzɔe me, eye nàkɔ atikplɔa ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeatrɔ ɖe megbe dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Tomebɔmb Romaniatɔwo ƒe Deadlift
- **Ʋuʋu Siwo Dzi Woɖu**: Menye duƒuƒu ŋue kamedede sia ku ɖo o, ke boŋ ʋuʋu si dzi woɖu, si woɖo koŋ wɔe ŋu. Ne èɖiɖi barbell la ɖe anyi la, wɔe blewuu eye nàwɔe nyuie. Menye ɖeko esia kpena ɖe ŋuwò be màgaxɔ abi o, ke enaa wò lãmekawo hã wɔa dɔ nyuie wu.
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Ne ètrɔ yi tsitrenu la, ƒo asa na vodada si bɔ si nye be nàkeke akɔta ƒe akpa si le anyime wòagbɔ eme alo nàbɔbɔ ɖe megbe le ʋuʋua tame. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee. Ke boŋ, lé fɔ ɖe wò glutes mimi ŋu
Tomebɔmb Romaniatɔwo ƒe Deadlift KKK
Kas algajad saavad teha Tomebɔmb Romaniatɔwo ƒe Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Landmine Romanian Deadlift kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.
Millised on tavalised variatsioonid Tomebɔmb Romaniatɔwo ƒe Deadlift?
- Landmine Sumo Romanian Deadlift: Le tɔtrɔ sia me la, èxɔa nɔnɔme si keke ta wu, eye nèɖoa taɖodzinu na ata ƒe lãkusiwo kple ata ƒe lãmeka ememetɔwo wu.
- Landmine Romanian Deadlift to Row: Tɔtrɔ sia ƒoa deadlift kple fli ɖeka nu ƒu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede kpena ɖe kamededea ŋu.
- Landmine Romanian Deadlift with Jump: Eƒe tɔtrɔ sia tsɔa plyometric element kpena ɖe kamededea ŋu, si wɔnɛ be dzitodzito ƒe kuxia dzina ɖe edzi.
- Landmine Romanian Deadlift with Press: Tɔtrɔ sia naa ta dzi press kpena ɖe ʋuʋua ƒe nuwuwu, eye wòdea ŋutilã bliboa ƒe kamedede hã eme.
Millised on head täiendavad harjutused Tomebɔmb Romaniatɔwo ƒe Deadlift?
- Bulgariatɔwo ƒe Split Squats ate ŋu akpe ɖe Landmine Romanian Deadlifts ŋu to ŋkuléle ɖe ŋutilã ƒe lãmeka siwo le ete ŋu gake le akpa ɖeka dzi, si ate ŋu akpe ɖe ame ŋu be wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana woali ke kple woƒe ʋuʋu bliboa.
- Hip Thrusts hã kpena ɖe Landmine Romanian Deadlifts ŋu esi wotea gbe ɖe glute lãmekawo dzi, si naa dzideƒonamenu vovovo lãmeka ƒe hatsotso ɖeka ma ke, eye ate ŋu akpe ɖe akɔta ƒe kekeɖenudɔwɔwɔ ƒe ŋusẽ ŋu, si le vevie ŋutɔ na deadlift ƒe ʋuʋu.
Seotud märksõnad Tomebɔmb Romaniatɔwo ƒe Deadlift
- Tomebɔmb Romaniatɔwo ƒe Deadlift kamedede
- Barbell akɔta ƒe kamedede
- Romaniatɔwo ƒe Deadlift na akɔta ƒe ŋusẽdodo
- Tomebɔmb ƒe kamedede na akɔta
- Barbell Tomebɔmb Romaniatɔwo ƒe Deadlift
- Hip kamedede kple Barbell
- Tomebɔmb Romaniatɔwo ƒe Deadlift mɔnu
- Alesi woawɔ Tomebɔmb Romanian Deadlift
- Landmine Deadlift na akɔta ƒe lãmekawo
- Barbell kamedede hena akɔta ƒe ŋusẽ