Twisting Crunch ƒe ʋuʋu
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Sissejuhatus Twisting Crunch ƒe ʋuʋu
Twisting Crunch nye ƒodo ƒe kamedede si wɔa dɔ nyuie ŋutɔ si tɔa ŋku ƒodo ƒe akpa siwo le tsia dzi kple esiwo le ƒunukpeƒe siaa, si naa ŋusẽ si le eme kple eƒe liƒo dzina ɖe edzi. Esɔ na amesiame tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi le eƒe sesẽ vovovo siwo wotu ɖe aɖaŋu ƒe tɔtrɔwo dzi ta. Ame ɖekaɖekawo adi be yewoatsɔ twisting crunches ade yewoƒe kamedede ƒe ɖoɖowo me be yewoƒe tenɔnɔ nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, eye yewoakpɔ titina ƒe akpa si ƒe amadede nye toned, si wokpa.
Ülatuse sooritamine: Sisuline õpetus Twisting Crunch ƒe ʋuʋu
- Da wò asiwo ɖe ta megbe, nàtsɔ wò asibidɛwo alé wò ta ɖe te blewuu màhee o.
- Ne èle gbɔgbɔm la, kɔ wò tame le anyigba eye nàtrɔ wò ɖusibɔ ɖe wò miame klo dzi esime nèle wò ɖusifɔ dzi dzɔdzɔe ɖe anyigba.
- Ðe wò tame ƒe akpa si le etame la ɖiɖi ɖe anyi le gbɔgbɔtsixe me, eye nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua, fifia ya nàtrɔ wò miame abɔta ɖe wò ɖusime klo ŋu, eye nàtrɔ axawo le egbugbɔgawɔ ɖesiaɖe me.
Nõuanded sooritamiseks Twisting Crunch ƒe ʋuʋu
- Ʋuʋu si Dzi Woɖu: Aɖaŋuɖoɖo vevi bubue nye be nàkpɔ egbɔ be yele kamededea wɔm kple ʋuʋu si dzi woɖu. Ƒo asa na didi be yeaƒu du ato ʋuʋudediawo me. Ke boŋ, lé fɔ ɖe rep ɖesiaɖe ƒe nyonyome ŋu. Zi alesi nèle blewu la, zi nenemae wòle be wò akɔta nawɔ dɔe.
- Trɔtrɔ Nyuie: Ne èle tɔtrɔa wɔm la, kpɔ egbɔ be yetrɔ tso wò akɔta, ke menye tso wò akɔta o. Ele be woadze ʋuʋua gɔme to obliques dzi, ke menye to ʋuʋu alo akɔta alo abɔta ʋuʋu me o. Esia nye vodada si bɔ si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana ame naxɔ abi.
- Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya
Twisting Crunch ƒe ʋuʋu KKK
Kas algajad saavad teha Twisting Crunch ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Twisting Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple crunch vevi aɖe hafi ayi ŋgɔ ayi tɔtrɔ siwo de ŋgɔ wu abe Twisting Crunch ene dzi. Kamedede sia bia be ŋusẽ nanɔ ƒodo ŋu eye wòaɖu edzi vaseɖe afi aɖe. Ele vevie ŋutɔ hã be nàzã agbalẽvi nyuitɔ be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, àdi be yeadze egɔme kple gbugbɔgawɔ ƒe xexlẽme si bɔbɔ eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ðo ŋku edzi ɣesiaɣi be yeaƒo nu kple kamedede ŋuti nunyala aɖe ne mèka ɖe alesi nàwɔ kamedede nyuie dzi o.
Millised on tavalised variatsioonid Twisting Crunch ƒe ʋuʋu?
- Tsitretsitsi Twisting Crunch: Le esi teƒe be woawɔ kamededea le anyigba la, wowɔa kamedede sia le tsitrenu eye wòbia be woatrɔ akɔta eye woatsɔ klo si tsi tre ɖe eŋu la ava abɔta.
- Russiatɔwo ƒe Tɔtrɔ: Tɔtrɔ sia bia be nànɔ anyi ɖe anyigba eye nàbɔbɔ wò afɔwo, nàbɔbɔ ɖe megbe vie, eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke kple kpekpeme alo kpekpeme manɔmee.
- Seated Oblique Crunch: Wowɔa tɔtrɔ sia le bench alo stability ball dzi, afisi nènɔa anyi ɖo hetrɔa wò akɔta, si naa wò abɔta yia klo si tsi tre ɖe eŋu gbɔ.
- Reverse Crunch Twist: Tɔtrɔ sia bia be nàmlɔ wò akɔta gbadzaa eye nàkɔ wò akɔta tso anyigba esime nèle tsatsam le ɣeyiɣi ɖeka me be wòawɔ ɖeka kple obliques.
Millised on head täiendavad harjutused Twisting Crunch ƒe ʋuʋu?
- Russian Twists: Russian Twists nye kpeɖeŋutɔ gã aɖe na Twisting Crunches elabena wolɔa ʋuʋu hã ɖe eme, si tɔa ŋku nu vevi kple obliques, si naa ƒodo ƒe ŋusẽ bliboa kple eƒe liƒo nyona ɖe edzi.
- Planks: Togbɔ be melɔa ʋuʋu si wotsɔ trɔa asi le eme ɖe eme o hã la, Planks kpena ɖe Twisting Crunches ŋu to ŋkuléle ɖe nu vevi bliboa ŋu, si me obliques hã le, eye wònana lãmeka siawo li ke henɔa te sesĩe, si ɖea vi na Twisting Crunches wɔwɔ nyuie.
Seotud märksõnad Twisting Crunch ƒe ʋuʋu
- Ŋutilã ƒe kpekpeme twisting crunch
- Akɔta ƒe kamedede
- Twisting crunch kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Aƒeme kamedede na akɔta
- Twisting crunch na abs
- Akɔta ƒe ʋuʋu ƒe kamededewo
- Dɔwɔnuwo ƒe akɔta kamedede aɖeke meli o
- Twisting crunch ŋutilã ƒe kpekpeme kamedede
- Ƒodo ƒe ʋuʋu crunches.