Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe
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Sissejuhatus Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe
Bodyweight Standing Military Press Wall Supported nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye abɔta, esime wògawɔa dɔ le abɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le etame hã. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi kpekpemewo zazã manɔmee. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò tenɔnɔ nanyo ɖe edzi, ana abɔta nali ke ɖe edzi, eye nàtu dɔwɔwɔ ƒe ŋusẽ ɖo, si ana gbesiagbedɔwo wɔwɔ nanɔ bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe
- Do wò abɔwo ɖe ta dzi bliboe, eye wò asibidɛwo nadze ŋgɔ ŋgɔ abe ɖe nèle agbagba dzem be yeazi ʋuƒo si womekpɔna o dzi ene.
- Ðe wò asiwo ɖe anyi vivivi va ɖo abɔta, eye nàna wò akɔta nanɔ gbadzaa ɖe gli ŋu eye wò nuto si me nèle la nawɔ dɔ.
- Tu wò abɔwo ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe abɔtawo nasɔ kple wò abɔta.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã li ke eye yeaɖu yeƒe ʋuʋu dzi.
Nõuanded sooritamiseks Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe
- Asi Dade Nyuie: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme ne èlé ati si nèsusu la ɖe asi. Ele vevie be nàƒo asa na wò asiwo keke akpa alo wo te ɖe wo nɔewo ŋu akpa, elabena esia ate ŋu ana wò abɔta nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie.
- Ʋuʋu si Dzi Woɖu: Kɔ wò abɔwo ɖe dzi vaseɖe esime woakeke bliboe, emegbe nàɖiɖi wo ɖe anyi vivivi ake. Ele vevie be nàƒo asa na ʋuʋu kabakaba, si le ʋuʋum, si ate ŋu ana nàxɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si meʋãna o ŋu be nàkpɔ viɖe geɖe tso kamededea me.
- Do Wò Nu Vevitɔ: Na wò ƒodo ƒe lãmekawo nanɔ sesẽm le kamededea katã me be wòakpe ɖe ŋuwò nàda asɔ ahali ke. Vodada si bɔ enye be woaŋe aɖaba aƒu nu vevitɔ dzi, .
Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe KKK
Kas algajad saavad teha Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Bodyweight Standing Military Press Wall Supported kamededea. Le nyateƒe me la, kamedede sia nye mɔ nyui aɖe si dzi woato atu ŋusẽ kple liƒo ɖo le abɔta kple akɔta ƒe lãmekawo me. Gake ele vevie be nàdze egɔme kple gbugbɔgagblɔ bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi be nàƒo asa na abixɔxɔ. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Ne gɔmedzela aɖe meka ɖe woƒe nɔnɔme dzi o la, ele be wòadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe?
- Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Nɔ anyi: Le tsitrenu teƒe la, èwɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi, si ate ŋu ana wò akɔta nakpe ɖe ŋuwò geɖe wu eye wòana wò susu nanɔ wò abɔta ƒe lãmekawo ŋu geɖe wu.
- Asrafowo ƒe Kɔ Megbe: Tɔtrɔ sia bia be nàzi kpekpeme la dzi tso wò kɔ megbe, si ate ŋu atɔ ŋku wò abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Asrafowo ƒe Alɔ Ðeka ƒe Nyatakaka: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka aƒoe le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si le akpa ɖeka dzi kple dadasɔ nanyo ɖe edzi.
- Kettlebell Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe: Tɔtrɔ sia bia be nàzã kettlebell ɖe ŋutilã ƒe kpekpeme teƒe, si ana nàlé wò lãmekawo kple kpekpeme mama si to vovo si ate ŋu ado go wò lãmekawo le mɔ yeyewo nu.
Millised on head täiendavad harjutused Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe?
- Heheɖemegbe ate ŋu akpe ɖe Bodyweight Standing Military Press Wall Supported hã ŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso siwo tsi tre ɖe wo nɔewo ŋu, vevietɔ akɔta kple biceps, si kpɔa egbɔ be etame kamedede si da sɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
- Dips nye kamedede nyui bubu si kpena ɖe Bodyweight Standing Military Press Wall Supported ŋu, elabena woƒe taɖodzinu koŋue nye triceps, akɔta kple abɔta ƒe lãmekawo, si nana ame ƒe tame ƒe ŋusẽ kple liƒo gadzi ɖe edzi.
Seotud märksõnad Ŋutilã ƒe kpekpeme Tsitre Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Gli si Wodo Alɔe
- Ŋutilã ƒe Kpekpeme Abɔta Kamedede
- Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Gli Doa Alɔ
- Ŋutilã ƒe kpekpeme Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Kamedede
- Abɔta Ŋusẽdodo ƒe Kamedede
- Dɔwɔnu aɖeke Mele Abɔta Kamedede O
- Gli Si Wodo Alɔ Abɔta Kamedede
- Ŋutilã ƒe Kpekpeme ƒe Lãmesẽ na Abɔta
- Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Tsitretsitsi ƒe Kamedede
- Aƒeme Abɔta Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede hena Abɔta ƒe Ŋusẽ