Weighted Crunch ƒe kpekpeme
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Weighted Crunch ƒe kpekpeme
Weighted Crunch nye kamedede wɔnuku aɖe na ame ɖekaɖeka siwo le didim be yewoado ŋusẽ yewoƒe ƒodo ƒe lãmekawo ahaɖe wo gɔme, elabena edoa ŋusẽ crunch si wowɔna tsã to kpekpeme ƒe tsitretsitsi tsɔtsɔ kpe ɖe eŋu me. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoatsɔ nya ɖe yewoƒe nu vevitɔ ŋu eye yewoatsɔ yewoƒe ŋusẽdodo ƒe hehexɔxɔ ayi ŋgɔe. Weighted Crunches dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu ana nu veviwo nali ke, ana nànɔ te nyuie wu, eye wòana nàkpɔ six-pack si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Weighted Crunch ƒe kpekpeme
- Lé kpekpemedzidzenu alo dumbbell ɖe wò akɔta kple asi eveawo.
- Kɔ wò tame blewuu ɖo ta wò klowo gbɔ, eye nàƒo wò ƒodo ƒe lãmekawo nu ƒu ne èle ʋuʋua wɔm.
- Lé crunch ƒe nɔnɔmea me ɖe asi sɛkɛnd ɖeka, nàkpɔ egbɔ be mètsɔ wò kɔ alo ta le hehem o.
- Ðe wò tame blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi eye màɖe mɔ wò ŋutilã naɖiɖi kpata o.
Nõuanded sooritamiseks Weighted Crunch ƒe kpekpeme
- **Ƒo asa na Kɔ ƒe Teteɖeamedzi**: Vodada si bɔ le ʋuʋudedi siwo woda kpekpeme na me enye kɔa hehe, si ate ŋu ahe tete vɛ. Be nàƒo asa na esia la, kpɔ egbɔ be yeƒe asiwo le afima be yealé kpekpeme la ko eye menye be yeahe yeƒe ŋutilã ayi dzi o. Ele be wò abs nanɔ dɔa katã wɔm. Ne èse le ɖokuiwò me be yeƒe kɔ le tetem la, enye dzesi be mèle kamededea wɔm nyuie o.
- **Yagbɔgbɔ ƒe Mɔnu**: Yagbɔgbɔ nyuie le vevie be kamededea nawɔ dɔ nyuie wu. Yagbɔ ya
Weighted Crunch ƒe kpekpeme KKK
Kas algajad saavad teha Weighted Crunch ƒe kpekpeme?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be gɔmedzelawo nasrɔ̃ alesi wowɔa crunch si wozãna ɖaa ƒe nɔnɔme eye woabi ɖe eme hafi atsɔ kpekpeme akpe ɖe eŋu. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Weighted Crunch ƒe kpekpeme?
- Cable Weighted Crunch bia be nàzã kaƒomɔ̃, atsɔ ahe ka la ayi wò ŋutilã gbɔ ne èle eƒom yi dzi.
- Dumbbell Weighted Crunch nye tɔtrɔ bubu, afisi nèléa dumbbell ɖe wò akɔta alo le ta tame esime nèle crunch la wɔm.
- Stability Ball Weighted Crunch bia be nàwɔ kamededea le bɔl si naa li ke dzi, si atsɔ kuxi bubu aɖe akpe ɖe wò dadasɔ kple wò liƒo vevitɔ ŋu.
- Wowɔa Incline Weighted Crunch la le incline bench dzi, si wɔnɛ be wòsesẽna ɖe edzi eye wògatsɔa kuxi bubu kpena ɖe abs siwo le ete ŋu.
Millised on head täiendavad harjutused Weighted Crunch ƒe kpekpeme?
- Russiatɔwo ƒe Tɔtrɔ: Kamedede sia kpena ɖe Weighted Crunch ŋu to lãmeka siwo le tsia dzi la taɖodzinu ɖoɖo me, si naa ƒodo ƒe kamedede si de blibo eye wònana lãmeka vovovowo ƒe dadasɔ nanyo ɖe edzi, si ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ kple dadasɔmakpɔmakpɔ nu.
- Afɔdzidede: Esi kpe ɖe Weighted Crunch ŋu ta la, Leg Raises tɔa ŋku ƒodo ƒe lãmeka siwo le ete, si nye teƒe si ɖewohĩ mawɔ dɔ bliboe le Weighted Crunches me o, si wɔnɛ be wowɔa kamedede vevi si de blibo wu eye wòda sɔ wu.
Seotud märksõnad Weighted Crunch ƒe kpekpeme
- Weighted Crunch kamedede
- Kamedede siwo woɖo ɖe akɔta ŋu
- Ƒodo ƒe kamedede si me kpekpeme le
- Ŋusẽdodo akɔta kple Weighted Crunch
- Core kamedede kple Weighted Crunch
- Weighted Crunch na akɔta ƒe ʋuʋu
- Akɔta ƒe ʋuʋu ƒe kamededewo
- Weighted Crunch kamedede ƒe ɖoɖowɔɖi
- Ƒodo ƒe kamedede deŋgɔ
- Akɔta ƒe kamedede sesẽ kple Weighted Crunch