Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu
Weighted Seated Twist nye kamedede nyui aɖe si tɔa ŋku lãmeka veviwo, vevietɔ esiwo le tsia dzi, si naa ŋusẽ kple liƒo bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu to asitɔtrɔ le kpekpeme si wozã ŋu me. Amewo ate ŋu alɔ̃ kamedede sia elabena menye ɖeko wòkpena ɖe ame ŋu be ame ƒe nɔnɔme kple dadasɔ nanyo ɖe edzi ko o, ke enaa titina ƒe akpa si me kɔ wu eye wòɖina nyuie wu hã.
Ülatuse sooritamine: Sisuline õpetus Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu
- Trɔ ɖe megbe vie ale be wò akɔta kple ata nawɔ V ƒe nɔnɔme, eye nàƒo wò nuto si me nèle la ɖe asi be nàda asɔ.
- Trɔ wò akɔta blewuu ɖe ɖusime, eye nàtsɔ kpekpemea ava wò ɖusime.
- Tsɔ vie, emegbe nàtrɔ wò akɔta ɖe miame, eye nàtsɔ kpekpemea ava wò miame.
- Yi edzi nànɔ axawo ɖɔlim na alesi nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe nu vevitɔa gakpɔtɔ le dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu
- Ʋuʋu si Dzi Woɖu: Ƒo asa na nɔnɔme si nye be yeaƒu du ato ʋuʋuawo me. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Menye ɖeko esia xea mɔ na abixɔxɔ ko o, ke enaa wò lãmekawo hã wɔa dɔ nyuie wu.
- Kpekpeme si Sɔ: Zã kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Le go bubu me la, ne kpekpemea le sue akpa la, ɖewohĩ màkpɔ kamededea ƒe viɖe bliboa o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yetrɔ tso yeƒe nuto me alesi nàte ŋui yi axa ɖesiaɖe be yeaʋuʋu bliboe. Ame aɖewo dina be yewoatro afã ko, si mawɔ dɔ ɖe ob la dzi o
Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu KKK
Kas algajad saavad teha Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Seated Twist kamededea. Gake ele be woadze egɔme kple kpekpeme si mebɔ o be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Wokafui hã be woana hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi.
Millised on tavalised variatsioonid Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu?
- Atikewɔbɔl si Wobɔbɔ nɔ anyi ƒe Trɔtrɔ bia be nànɔ anyi ɖe bɔl alo zikpui si dzi woanɔ te ɖo dzi, atsɔ asi eveawo alé atikewɔbɔl, eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
- Cable Seated Twist nye tɔtrɔ si me nènɔa zikpui si te ɖe kaƒomɔ̃ ŋu, léa ka ƒe asiléƒea kple asi eveawo, eye nètrɔa wò akɔta tso akpa ɖeka yia akpa kemɛ.
- Dumbbell Seated Twist bia be nànɔ zikpui dzi kple dumbbell le asi ɖesiaɖe me le abɔta ƒe kɔkɔme, eye emegbe nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
- Seated Barbell Twist nye tɔtrɔ aɖe si me nènɔa zikpui dzi, tsɔa asi eveawo léa barbell ɖe ta megbe, eye nètrɔa wò akɔta tso axa ɖeka yi axa ke.
Millised on head täiendavad harjutused Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu?
- Atikewɔwɔ ƒe Bɔl Slam: Kamedede sia kpena ɖe Weighted Seated Twist ŋu elabena etsɔa susu ɖoa nu vevitɔ hã ŋu eye wòdea ʋuʋu si le ʋuʋum la eme, si kpena ɖe ame ŋu be ŋusẽ kple liƒo nanyo ɖe edzi le lãmeka vevi siwo le vevie na Weighted Seated Twist la me.
- Planks: Planks nye kamedede gã aɖe si akpe ɖe Weighted Seated Twists ŋu elabena wokpena ɖe ame ŋu be woatu nu vevi bliboa ƒe ŋusẽ kple liƒo ɖo, si hiã na nɔnɔme nyui me léle ɖe asi kple mɔxexe ɖe abixɔxɔ nu le Weighted Seated Twists me.
Seotud märksõnad Weighted Seated Twist si Wotsɔ Kpekpe Ðe Eŋu
- Weighted Seated Twist kamedede
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Kamedede siwo woda kpekpeme na na akɔta
- Seated Twist kple kpekpemewo
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Weighted Waist kamedede
- Seated Twist kamedede na Akɔta
- Akɔta ƒe kamedede siwo wotu ɖe kpekpeme dzi
- Seated Waist Twist kamedede
- Akɔta ƒe toning kple Weighted Seated Twist