Wokpe ɖe Chin Tuck ŋu

• Kehaos: Tsebexa.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Wokpe ɖe Chin Tuck ŋu

Assisted Chin Tuck nye kamedede si ɖea vi si wowɔ koŋ be wòana kɔ ƒe lãmekawo ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, si kpena ɖe ame ŋu wòɖɔa ame ƒe nɔnɔme ɖo eye wòɖea kɔ ƒe vevesese dzi kpɔtɔna. Enyo ŋutɔ na ame ɖekaɖeka siwo nɔa kɔmpiuta ŋgɔ gaƒoƒo geɖe alo nɔa anyi kpoo si wɔnɛ be womete ŋu nɔa te nyuie o. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be woaɖe afɔku si le kɔ me nyawo me dzi akpɔtɔ, ado tenɔnɔ nyuie ɖe ŋgɔ, eye woana aklã ƒe lãmesẽ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Wokpe ɖe Chin Tuck ŋu

• Da asibidɛ ɖeka alo eve ɖe wò asike dzi, mègatue o ke boŋ nàgbɔ ɖe eme vie ko.
• He wò asike kple ta blewuu yi megbe tẽ, abe ɖe nèle agbagba dzem be yeawɔ asike eve ene, esime wò ŋkuwo kple ŋɔti nadze ŋgɔ.
• Lé nɔnɔme sia me abe sɛkɛnd 5 ene, eye nàse alesi wò kɔ ƒe megbe keke.
• Ðe asi le eŋu vivivi eye nàtrɔ ayi teƒe si nèdze egɔme tsoe, emegbe nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si wokafu.

Nõuanded sooritamiseks Wokpe ɖe Chin Tuck ŋu

• Ʋuʋu Blewu Kple Madzudzɔmadzudzɔe: Ele be woawɔ Assisted Chin Tuck la blewu eye woaɖoe koŋ awɔe. Duƒuƒu to kamededea me alo ʋuʋudedi zazã ate ŋu ana ame naxɔ abi. Be nàwɔ kamededea la, he wò asike ɖe megbe tẽe blewuu, abe ɖe nèle agbagba dzem be yeawɔ asike eve ene. Kpɔ nyuie be màgabɔbɔ ta ɖe dzi alo ɖe anyi ne èle esia wɔm o.
• Zã Ahuhɔ̃e: Ate ŋu aɖe vi ne èwɔ kamedede sia le ahuhɔ̃e ŋgɔ, vevietɔ ne èle nu srɔ̃m zi gbãtɔ. Esia ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye yemele ta ƒom ɖe dzi alo ɖe anyi o.
• Mègakekee Ðe Eme O: Vodada si bɔ si amewo wɔna ne

Wokpe ɖe Chin Tuck ŋu KKK

Kas algajad saavad teha Wokpe ɖe Chin Tuck ŋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Chin Tuck kamededea godoo. Enye kamedede bɔbɔe si wɔa dɔ nyuie be wòakpe ɖe ame ŋu wòanɔ te nyuie wu eye wòaɖe kɔ ƒe vevesese dzi akpɔtɔ. Ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be wole kamededea wɔm nyuie be nàƒo asa na teteɖeanyi alo abi aɖeke o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàƒo nu kple kamededeŋutinunyala alo kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Wokpe ɖe Chin Tuck ŋu?

• Supine Assisted Chin Tuck: Wowɔa tɔtrɔ sia ne mlɔ wò akɔta, eye zi geɖe la, wotsɔa akɔtaɖonu ɖoa eŋu tsɔ léa wo ɖe te.
• Assisted Chin Tuck with Resistance Band: Tɔtrɔ sia bia be woazã tsitretsiɖeŋuha aɖe atsɔ akpe ɖe kamededea ŋu wòasesẽ wu.
• Assisted Chin Tuck with Manual Resistance: Le tɔtrɔ sia me la, wò alo hehenala aɖe tsɔ asi tsi tre ɖe wò ŋgonu ŋu esime nèle chin tuck wɔm.
• Gli-Assisted Chin Tuck: Le tɔtrɔ sia ta la, ètsia tre kple wò akɔta ɖe gli ŋu, si kpena ɖe ŋuwò be wòanɔ ɖeka nyuie le kamededea me.

Millised on head täiendavad harjutused Wokpe ɖe Chin Tuck ŋu?

• Shoulder Rolls: Kamedede sia kpena ɖe Assisted Chin Tuck ŋu elabena ekpena ɖe ame ŋu wòɖea masɔmasɔ si le kɔ kple abɔta ƒe lãmekawo me dzi kpɔtɔna, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wònana chin tuck wɔwɔ nɔa bɔbɔe.
• Prone Cobra: Kamedede sia kpena ɖe Assisted Chin Tuck ŋu to ŋusẽdodo lãmeka siwo le kɔ ƒe megbe kple akɔta ƒe akpa si le etame, si naa nɔnɔme bliboa nyona ɖe edzi eye wònana wònɔa bɔbɔe be woalé nɔƒea me ɖe asi le chin tuck kamededea me.