Ŋutilã Ƒomevi

• Kehaos: n, u, l, l
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ŋutilã Ƒomevi

Ŋutilã Ƒomevi ƒe kamedede nye kamedede ƒe ɖoɖo si me wowɔa nusianu le si wowɔ be wòasɔ ɖe ŋutilã ƒomevi aɖewo koŋ nu, si wɔnɛ be ŋutilã ƒe nyonyo kple lãmesẽmenɔnɔ ƒe viɖe geɖe wu. Enyo ŋutɔ na ame ɖekaɖeka siwo di be yewoazã kamedede ƒe mɔnu si sɔ na yewo ŋutɔ, ne wobu yewoƒe ŋutilã ƒe wɔwɔme tɔxɛ kple lãmenugbagbeviwo ƒe dɔwɔwɔ ŋu. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be emetsonuwo nanyo wu, ado kpekpeme dzi kpɔkpɔ nyuie ɖe ŋgɔ, eye wòana ŋutilã bliboa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, si ana wòadze amesiwo ɖoe be yewoawɔ kamedede ƒe mɔzɔzɔ si ŋu woɖo taɖodzinu ɖo wu eye wòawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Ŋutilã Ƒomevi

Nõuanded sooritamiseks Ŋutilã Ƒomevi

• Ectomorphs: Zi geɖe la, ame siawo ƒe lãme mekɔna o eye ate ŋu asesẽ na wo be woalolo alo woƒe lãmekawo nadzi ɖe edzi. Ŋusẽdodo ƒe hehexɔxɔ si me kpekpeme lolo wu kple gbugbɔgawɔ ʋɛ aɖewo ate ŋu aɖe vi. Kpɔ egbɔ be yeɖu protein kple nuɖuɖumeŋusẽ bliboa si sɔ be wòado alɔ lãmekawo ƒe tsitsi. Ƒo asa na cardio zazã fũ akpa, si ate ŋu atɔ dzo nuɖuɖumeŋusẽ sue si wohiã be woadzi ɖe edzi.
• Mesomorphs: Le dzɔdzɔme nu la, lãmekawo ƒe wɔwɔme le ame siawo ŋu eye woate ŋu adzi ɖe edzi alo aɖe woƒe lolome dzi akpɔtɔ bɔbɔe vie. Zi geɖe la, ŋusẽdodo kple dzitodzito ƒe hehexɔxɔ ƒe ɖoɖowɔɖi si da sɔ wɔa dɔ nyuie. Gake ele be woakpɔ nyuie be woagaɖu nu wòagbɔ eme o, elabena woate ŋu adzi ami bɔbɔe abe alesi...

Ŋutilã Ƒomevi KKK

Kas algajad saavad teha Ŋutilã Ƒomevi?

Ẽ, gɔmedzelawo ate ŋu adze egɔme kple Ŋutilã Ƒomevi ƒe kamededewo godoo. Ke hã, ele vevie be míase egɔme be amesiame ƒe ŋutilã le etɔxɛ eye ŋutilã ƒomevi vovovowo ate ŋu awɔ nu ɖe ​​kamedede ƒomevi aɖewo ŋu le mɔ vovovowo nu. Le gɔmedzelawo gome la, zi geɖe la, wokafui be woadze egɔme kple kamedede si da sɔ si me dzitodzitowo ƒe dɔwɔwɔ, ŋusẽdodo ƒe hehexɔxɔ, kple kamedede si te ŋu trɔna ɖe nɔnɔmewo ŋu ƒe tsakatsaka le. Dze egɔme kple ŋusẽ si me kɔ va ɖo esi sɔ eye nàdzii ɖe edzi vivivi ne wò kamedede le nyonyom ɖe edzi. Anyo hã be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala si ate ŋu ana mɔfiame le wò ŋutilã ƒe ƒomevi, kamedede ƒe seƒe, kple wò ŋutɔ wò taɖodzinuwo nu. Ðo ŋku edzi be nu vevitɔ kekeakee nye be nàɖo to wò ŋutilã ahawɔ ŋgɔyiyi le wò ŋutɔ wò ablaɖeɖe nu. Kamedede edziedzi, nuɖuɖu si da sɔ, kple ɖiɖiɖeme si sɔ nye nu vevi siwo ana nànɔ agbe le lãmesẽ me, eɖanye wò ŋutilã ƒomevi ka kee nèɖale o.

Millised on tavalised variatsioonid Ŋutilã Ƒomevi?

• Vovototo bubue nye ŋutilã ƒe ƒomevi si nye mesomorph, si ƒe dzesi zi geɖe enye be eƒe wɔwɔme da sɔ nyuie eye lãmekawo ƒe tsitsi le ɖoɖo nu.
• Endomorph ŋutilã ƒe ƒomevi nye tɔtrɔ bubu, zi geɖe la, edo ƒome kple ŋutilã si le goglo, si fa wu kple ami dzadzraɖo bɔbɔe ƒe didi.
• Vovototo enelia ate ŋu anye kamedefefewɔlawo ƒe ŋutilã ƒomevi, si ƒe dzesi enye lãmekawo ƒe wɔwɔme kple ami ƒe alafa memamã si mebɔ o.
• Tɔtrɔ atɔ̃liae nye ŋutilã si le abe pear ene, si wokpɔna zi geɖe le ame ɖekaɖeka siwo dina be yewoadzra ami ɖo ɖe yewoƒe ŋutilã ƒe akpa siwo le ete, vevietɔ akɔta kple ata ŋu.

Millised on head täiendavad harjutused Ŋutilã Ƒomevi?

• High-intensity interval training (HIIT) ate ŋu aɖe vi na endomorphs, amesiwo dina be yewoatsɔ kpekpeme si gbɔ eme; kamedede siawo kpena ɖe ame ŋu wòfiãa ami eye wòdzia ​​lãmenugbagbeviwo ƒe dɔwɔwɔ ɖe edzi, si kpena ɖe ame ŋu be ŋutilã si da sɔ wu.
• Pull-ups nyo ŋutɔ na mesomorphs, si nye ŋutilã ƒomevi aɖe si tua lãmekawo ɖo bɔbɔe le dzɔdzɔme nu; kamedede sia kpena ɖe wo ŋu be woƒe abɔta siwo keke le dzɔdzɔme nu kple woƒe tame si woɖe fia la nyona ɖe edzi.