Static Position si Nɔ Anyi Ðe Megbe

• Kehaos: n, u, l, l
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Static Position si Nɔ Anyi Ðe Megbe

Kamedede si nye Static Position Seated Back nye kamedede si ɖea vi si koŋ tɔa ŋku akɔta ƒe lãmekawo eye wòdoa ŋusẽ wo, si wɔnɛ be ame ƒe nɔnɔme nyona ɖe edzi eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo ƒe kamedede le vovovo, vevietɔ amesiwo zãa gaƒoƒo geɖe nɔa anyi, elabena ekpena ɖe ame ŋu be woawɔ avu kple agbenɔnɔ si me ame aɖeke mele o ƒe nugbegblẽ le ame ŋu. Amewo adi be yewoawɔ kamedede sia be yewoƒe akɔta ƒe lãmesẽ bliboa nanyo ɖe edzi, be yewoƒe aklã nali ke nyuie wu, eye yewoalé nɔnɔme nyui me ɖe asi.

Ülatuse sooritamine: Sisuline õpetus Static Position si Nɔ Anyi Ðe Megbe

• Da wò asiwo ɖe wò akɔta ƒe akpa si le anyime eye wò asibidɛwo nafia anyime, eye nàtsɔ asibidɛwo aɖo akɔta ƒe akpa si le ete.
• Tu wò asiwo yi ŋgɔ esime nèle wò akɔta ƒom, eye nàna wò ta kple kɔ nanɔ nɔnɔme si mede akpa aɖeke dzi o.
• Lé nɔnɔme sia me abe sɛkɛnd 30 va ɖo aɖabaƒoƒo 1 ene, eye nàlé fɔ ɖe wò gbɔgbɔ ŋu eye nàlé aɖaka si le wò akɔta la me ɖe asi.
• Mlɔeba la, ɖe asi le wò asiwo ŋu eye nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàɖo ŋku edzi be nàna wò akɔta nanɔ dzɔdzɔe. Gbugbɔ wɔ kamedede sia ne ehiã.

Nõuanded sooritamiseks Static Position si Nɔ Anyi Ðe Megbe

• Do Ŋusẽ Lãmetsi Veviwo: Na wò lãmeka veviwo nawɔ dɔ le kamededea katã me be nàdo alɔ wò akɔta eye nàda asɔ. Menye ɖeko esia nana kamededea ƒe dɔwɔwɔ nyona ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna. Vodada si bɔ enye be woaŋlɔ nu vevitɔ be eye woƒe susu nanɔ akɔta ƒe lãmekawo ɖeɖeko ŋu.
• Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Ðo ŋku edzi be kamedede sia ƒe taɖodzinue nye be wòado ŋusẽ wò akɔta ƒe lãmekawo, ke menye be nàƒu du ato ʋuʋuawo me o.
• Gbɔgbɔ: Gbɔgbɔ nyuie le kamededea me. Gbugbɔ ya esi nèle dzadzram ɖo ɖe...

Static Position si Nɔ Anyi Ðe Megbe KKK

Kas algajad saavad teha Static Position si Nɔ Anyi Ðe Megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Static Position Seated Back ƒe kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie si kpena ɖe ame ŋu wòdoa ŋusẽ akɔta ƒe lãmekawo eye wònana ame ƒe nɔnɔme nyona ɖe edzi. Gake ele vevie ɣesiaɣi be nàdze egɔme tso kekeli ƒe sesẽme dzi eye nàdzii ɖe edzi vivivi le ɣeyiɣi aɖe megbe. Azɔ hã, nɔnɔme kple aɖaŋu nyuitɔ me léle ɖe asi le vevie ŋutɔ be woaƒo asa na abixɔxɔ. Ne anya wɔ la, anyo be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me ne èdze egɔme teti koe nye ema.

Millised on tavalised variatsioonid Static Position si Nɔ Anyi Ðe Megbe?

• "Seated Twist" bia be nànɔ anyi ɖe tsitrenu eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke, si ana kekeɖenu ƒomevi bubu na Static Position Seated Back.
• "Seated Cat-Camel" nye tɔtrɔ bubu, afisi nètrɔna le wò akɔta ƒe akɔta kple eƒe gogloƒe ne èbɔbɔ nɔ anyi.
• "Seated Side Stretch" bia be nàɖo alɔ ɖeka ɖe ta dzi eye nàbɔbɔ ɖe akpa si tsi tre ɖe eŋu be nàkeke wò akɔta ƒe axadzi.
• "Seated Forward Fold" nye kekeme si goglo wu, afisi nèbɔbɔna yia ŋgɔ tso akɔta eye nèdoa asi ɖe wò afɔwo gbɔ, eye nèkekea megbe bliboa.

Millised on head täiendavad harjutused Static Position si Nɔ Anyi Ðe Megbe?

• Seated Twist: Seated Twist kamededea nye kpeɖeŋutɔ gã bubu na Static Position Seated Back kamededea elabena ekpena ɖe ame ŋu be aklã ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, si ate ŋu ana akɔta ƒe ŋusẽ kple nɔnɔme bliboa nanyo ɖe edzi.
• Seated Lat Stretch: Kamedede sia kpena ɖe Static Position Seated Back ŋu to ŋkuléle ɖe latissimus dorsi, si nye lãmeka gã aɖe si le megbe ŋu me. Esia ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu wòanyo ɖe edzi, si doa alɔ akɔta si le lãmesẽ me.