Ŋutilã Ƒomevi

• Kehaos: n, u, l, l
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ŋutilã Ƒomevi

Ŋutilã Ƒomevi ƒe kamedede nye kamedede ƒe ɖoɖo si me wowɔa nusianu le si wowɔ be wòasɔ ɖe ŋutilã ƒomevi vovovowo nu, si naa wokpɔa egbɔ be ewɔa dɔ nyuie wu eye wòhea emetsonuwo. Wotrɔ asi le eŋu na ame ɖekaɖeka siwo di be yewoawɔ yewoƒe kamedede nyuie wu le yewoƒe ŋutilã ƒe nɔnɔme kple wɔwɔme tɔxɛ nu, eɖanye ectomorph, mesomorph, alo endomorph o. Gomekpɔkpɔ le kamedede sia me ate ŋu ana kamedede bliboa nanyo ɖe edzi, woaɖu kpekpeme dzi nyuie wu, eye kakaɖedzi nanɔ ame ŋu wu, elabena enaa ame ɖekaɖekawo wɔa dɔ tso woƒe ŋutilã ƒe ŋusẽ kple gbɔdzɔgbɔdzɔ tɔxɛwo ŋu.

Ülatuse sooritamine: Sisuline õpetus Ŋutilã Ƒomevi

Nõuanded sooritamiseks Ŋutilã Ƒomevi

• Se wò ŋutilã ƒe ƒomevi gɔme: Hafi nàdze kamedede ɖesiaɖe gɔme la, ele vevie be nàse wò ŋutilã ƒe ƒomevi gɔme. Zi geɖe la, ectomorphs nyea ƒumelãwo eye wodidi, eye woate ŋu aʋli vevie be yewoalolo alo yewoƒe lãmekawo nadzi ɖe edzi. Mesomorphs nye lãmekawo wu, woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ sɔ gbɔ eye lãmeka me lãmenugbagbevi siwo wɔa dɔ nyuie. Endomorphs ƒe ŋutilã me ami sɔ gbɔ wu, eye woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ nɔa blewu.
• Tia kamedede nyuitɔ: Ne ènya se wò ŋutilã ƒe ƒomevi gɔme ko la, àte ŋu atia kamedede siwo akpe ɖe ŋuwò nàɖo wò kamedede ƒe taɖodzinuwo gbɔ. Ectomorphs ate ŋu aɖe vi tso kpekpeme kɔkɔ me be woatu lãmeka ɖo. Mesomorphs ate ŋu alé fɔ ɖe nusiwo wotsɔ ƒo ƒui ŋu

Ŋutilã Ƒomevi KKK

Kas algajad saavad teha Ŋutilã Ƒomevi?

Ẽ, gɔmedzelawo ate ŋu awɔ Ŋutilã Ƒomevi ƒe kamededewo godoo. Wotrɔ asi le kamedede siawo ŋu be woatsɔ aɖo lãmekawo ƒe hatsotso aɖewo koŋ ŋu le wò ŋutilã ƒe ƒomevi nu, si akpe ɖe ŋuwò be wò dzɔdzɔmeŋutete nanyo ɖe edzi. Gake ele vevie be nàdze egɔme blewu eye nàdzi wò kamedede ƒe sesẽ ɖe edzi vivivi be màgaxɔ abi o. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamededea gɔme eye nàfa le emegbe. Wokafui hã be nàbia kamedede ŋuti nunyala alo ɖɔkta hafi adze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Ŋutilã Ƒomevi?

• Vovototo bubue nye mesomorph ŋutilã ƒomevi, si wotsɔa lãmekawo ƒe wɔwɔme si da sɔ nyuie dea dzesii zi geɖe.
• Endomorph ŋutilã ƒomevi nye tɔtrɔ bubu, si wokpɔna dzea sii zi geɖe to ŋutilã me ami ƒe alafa memamã si sɔ gbɔ wu kple lãmekawo ƒe gɔmesese si mesɔ gbɔ o me.
• Kamedefefewɔlawo ƒe ŋutilã ƒe ƒomevi hã nye tɔtrɔ bubu, si ƒe dzesi zi geɖe enye lãmekawo ƒe wɔwɔme kple ami ƒe alafa memamã si mebɔ o.
• Ŋutilã si le abe pear ene hã nye tɔtrɔ bubu, si wotsɔa eƒe akpa si le ete si lolo wu kple esi le etame si le sue wu dea dzesii.

Millised on head täiendavad harjutused Ŋutilã Ƒomevi?

• Ŋusẽdodo ƒe kamededewo abe squats, deadlifts, kple bench pressses ɖea vi na mesomorphs, amesiwo ƒe lãmekawo le dzɔdzɔme nu eye woƒe ŋutilã tu nyuie; kamedede siawo kpena ɖe wo ŋu be woƒe lãmekawo ƒe gɔmesese kple ŋusẽ gadzi ɖe edzi.
• Low-intensity steady-state cardio (LISS), abe azɔlizɔzɔ kabakaba alo gasɔdodo ene, sɔ nyuie na endomorphs, amesiwo ƒe lolome dzina ɖe edzi bɔbɔe eye woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ blewu; kamedede sia ƒomevi kpena ɖe woƒe ŋutilã ƒe ƒomevi ŋu to kpekpe ɖe wo ŋu be woatɔ dzo nuɖuɖumeŋusẽ le agbɔsɔsɔ si mewɔa tɔtrɔ o me evɔ womedea agba geɖe woƒe ƒunukpeƒewo dzi o.