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Lyfta Exercise Library

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Overhead Curl demonstration

Overhead Curl

Biceps, Upper Arms

Cable Reverse Preacher Curl demonstration

Cable Reverse Preacher Curl

Forearms

Cable Standing Pulldown demonstration

Cable Standing Pulldown

Forearms

Dumbbell One Arm Lateral Raise demonstration

Dumbbell One Arm Lateral Raise

Shoulders

Dumbbell Over Bench Revers Wrist Curl demonstration

Dumbbell Over Bench Revers Wrist Curl

Forearms

Straight Leg Kickback demonstration

Straight Leg Kickback

Hips

Walking demonstration

Walking

Cardio

Russian Twist demonstration

Russian Twist

Waist

Dumbbell Split Squat demonstration

Dumbbell Split Squat

Quadriceps, Thighs

Landmine Kneeling One Arm Shoulder Press demonstration

Landmine Kneeling One Arm Shoulder Press

Shoulders

Cable One Arm Pulldown demonstration

Cable One Arm Pulldown

Back

Weighted Chin-Up demonstration

Weighted Chin-Up

Back

Weighted Side Lying Side Neck Raise demonstration

Weighted Side Lying Side Neck Raise

Neck

Smith Wide Grip Bench Press demonstration

Smith Wide Grip Bench Press

Chest

Bent-knee Lying Twist demonstration

Bent-knee Lying Twist

Waist

Cable horizontal Pallof Press demonstration

Cable horizontal Pallof Press

Waist

Lever Hip Extension demonstration

Lever Hip Extension

Hips

Cable Pushdown demonstration

Cable Pushdown

Triceps, Upper Arms

Lever T-bar Row demonstration

Lever T-bar Row

Back

Cable Bar High Pulley Overhead Tricep Extension demonstration

Cable Bar High Pulley Overhead Tricep Extension

Triceps, Upper Arms