5.00 ∙ 68 downloads
Here’s the six-day PPL workout schedule:
3 sets x 10-16 reps
3 sets x 10-12 reps
3 sets x 10-15 reps
3 sets x 10-14 reps
3 sets x 8 reps
3 sets x 8-12 reps
3 sets x 12-15 reps
3 sets x 12-16 reps
3 sets x 10 reps
1 sets
4 sets x 6-8 reps
4 sets x 4-8 reps
4 sets x 4-10 reps
6 sets x 10 reps
6 sets x 8-12 reps
3 sets x 4-8 reps
3 sets x 6-10 reps
5 sets x 5-6 reps
2 sets x 10 reps
