Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa

Theasa ta sauka daga kare kare kai tsaye shine kyakkyawan motsa jiki wanda ya haɗu da ƙarfi, sassauƙa, da daidaituwa, haɓakawa na gaba da haɓakawa. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa na gaba, saboda ana iya canza shi don dacewa da sassauci da ƙarfi. Mutane za su so yin wannan motsa jiki yayin da yake inganta haɗin gwiwar jiki gaba ɗaya, yana inganta matsayi mafi kyau, kuma yana iya zama babban ƙari ga kowane yoga ko motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa

• Tabbatar cewa hannayenku suna da faɗin kafada da ƙafafu da nisa, tare da rarraba nauyin ku daidai da kowane maki huɗu.
• Sannu a hankali ɗaga hannun dama daga ƙasa, kuma komawa baya don taɓa ƙafar ƙafar hagu. Idan ba za ku iya isa idon sawun ku ba, yi nufin gwiwa ko cinya.
• Mayar da hannun dama zuwa matsayin asali a ƙasa, sannan maimaita aikin tare da hannun hagu na hagu zuwa idon sawun dama.
• Ci gaba da musanya tsakanin dama da hagu don adadin da ake so na maimaitawa, tare da kiyaye Karen Fuskantar ƙasa a duk lokacin motsa jiki.

Lajin Don yi Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa

• Shiga Mahimmancin ku: Shiga cikin ainihin ku yana da mahimmanci ga wannan darasi. Yana taimakawa wajen kiyaye daidaitaccen matsayi da daidaituwa. Don haɗa ainihin ku, yi tunanin ja maɓallin ciki zuwa ga kashin baya. Wannan kuma yana taimakawa wajen kare ƙananan bayanku daga damuwa.
• Kada ku yi gaggawa: Kuskure na gama gari yana gaggawa ta cikin motsi. Ba game da ƙafar ƙafa nawa za ku iya yi ba, amma game da ingancin kowannensu. Ɗauki lokacinka don ɗaga hannu ɗaya daga ƙasa, komawa baya zuwa kishiyar kafa, kuma taɓa yatsan ka. Sa'an nan kuma a hankali komawa zuwa wurin farawa kuma maimaita a daya gefen.

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa?

Ee, masu farawa zasu iya yin motsa jiki na Fuskantar Dog Toe Touch. Koyaya, yana iya ɗaukar wasu al'ada don amfani da motsi da haɓaka ƙarfin da ake buƙata da sassauci. Yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don guje wa rauni. Idan kuna da wata damuwa ta lafiya, yana da kyau koyaushe ku tuntuɓi ƙwararrun kiwon lafiya ko ƙwararren mai horar da motsa jiki kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa?

• Kare Mai Fuskantar Kasa Tare da Knee zuwa Hanci: A cikin wannan bambancin, kuna kawo gwiwa zuwa hancin ku yayin da kuke cikin tsayin kare ƙasa, wanda zai iya taimakawa haɓaka ƙarfin ku.
• Kare mai fuskantar ƙasa tare da karkatarwa: Wannan ya haɗa da karkatar da jikinka na sama da kai hannun dama zuwa idon sawun na hagu ko akasin haka, samar da shimfiɗa mai zurfi da haɓaka sassauci.
• Karen Fuskar Fasa Faɗin Ƙafa: Anan, kun shimfiɗa ƙafafu da yawa fiye da nisan hip-kwata yayin da ke cikin yanayin kare ƙasa, wanda zai iya taimakawa wajen zurfafa shimfiɗa a cikin hamstrings da hips.
• Karen Fuskantar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu: Wannan bambancin ya haɗa da ƙaddamar da hannu ɗaya a gaba yayin da yake kiyaye karen da ke ƙasa, wanda zai iya taimakawa wajen inganta daidaito da ƙarfin jiki na sama.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa?

• Dogar da kare kare uku shine wani cikakkiyar cikakkiyar ƙafa ɗaya yayin da yake ɗaukar madaidaicin ƙafa ɗaya, wanda ke haɓaka daidaito, sassauci, tsokoki, da ƙarfi a cikin ƙasa don taɓa fuskantar kare.
• Pigeon ya cika haduwa da ƙasa don buɗe ƙyallen kare da buɗe ƙoshin hoda, haɓaka sassauƙa da kewayon buƙata don yin yatsun motsi yadda ya kamata.