Roll Ball Rectus Femoris
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Roll Ball Rectus Femoris
Roll Ball Rectus Femoris wani motsa jiki ne mai fa'ida wanda aka tsara musamman don shimfiɗawa da ƙarfafa tsokar mace ta dubura, wanda ke da mahimmanci ga tsayin gwiwa da jujjuyawar hip. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gudu, da kuma daidaikun mutane waɗanda ke yin motsa jiki mai tsanani kamar yadda yake taimakawa wajen inganta sassauci, rage ƙwayar tsoka, da kuma hana raunin da ya faru. Mutane za su so yin wannan motsa jiki don inganta aikin ƙafar su gaba ɗaya, ƙara yawan aikin su a wasanni ko ayyukan jiki, da kuma kula da lafiya, daidaitaccen tsarin tsoka.
Yanayinta: tsammanin nuni a nuni Roll Ball Rectus Femoris
- Ketare idon sawun ku kuma ɗaga jikin ku daga ƙasa, kuna tallafawa kan hannayen ku da aka sanya a baya.
- A hankali a jujjuya baya da gaba don kumfa nadi yana motsawa sama da ƙasa gaban cinyoyin ku, daga hip zuwa saman gwiwa.
- Tabbatar da kiyaye ainihin ku da kuma bayanku madaidaiciya a duk lokacin motsi.
- Maimaita wannan motsi na kimanin daƙiƙa 30 zuwa minti ɗaya, mai da hankali kan kowane wuri mai matsewa ko ciwo.
Lajin Don yi Roll Ball Rectus Femoris
- Sannu a hankali da kwanciyar hankali: Ka guji yin gaggawar motsa jiki. Mirgine kwallon a hankali kuma a hankali tare da cinyar ku daga sama da gwiwa zuwa hip. Wannan zai taimaka wajen yin niyya da kyau ga tsokar femoris na dubura. Motsa jiki cikin sauri ko karkarwa na iya haifar da rauni kuma basu da tasiri.
- Aiwatar da matsi da ya dace: Don samun mafi kyawun motsa jiki, yi amfani da isasshen matsi akan ƙwallon don jin zurfi, amma ba mai zafi ba, matsa lamba a cinyar ku. Idan kuna ɓacin rai ko damuwa, ƙila kuna yin matsi mai yawa.
- Maimaitu akai-akai: Don sassauta duburar yadda ya kamata
Roll Ball Rectus Femoris Tambayoyin Masu Nuna
Shi beginners za su iya Roll Ball Rectus Femoris?
Ee, masu farawa zasu iya yin motsa jiki na Roll Ball Rectus Femoris. Koyaya, yakamata su fara sannu a hankali kuma tabbatar da cewa suna amfani da tsari daidai don hana rauni. Hakanan ana ba da shawarar samun ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Wannan motsa jiki yana da kyau don kawar da maƙarƙashiya a cikin dubura femoris, ɗaya daga cikin tsokoki huɗu na quadriceps a cikin cinya. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan kuma a tuntuɓi ƙwararrun kiwon lafiya.
Me ya sa ya wuce ga Roll Ball Rectus Femoris?
- Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙadda ) ya ƙunshi ya haɗa da kwanciya fuska a kan tabarma, sanya kwallon a ƙarƙashin cinya da kuma mirgina ta baya da baya.
- The tsaye mirgine kwallon. Wannan bambance-bambancen ya shafi tsaye da sanya kwallon a kan bango, jingina cinya a ciki kuma ya mirgine shi sama da ƙasa.
- Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Wannan bambancin ya ƙunshi kwanciya a gefenku tare da ƙwallon da aka sanya a ƙarƙashin cinya, yana mirgina shi da baya.
- Supiner Mirgine Ball Rectus Femoris: Wannan bambance-bambancen ya ƙunshi kwance a bayanku tare da ƙwallon da aka sanya a ƙarƙashin cinya, ya mirgine shi da baya.
Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Rectus Femoris?
- "Lunges" wani motsa jiki ne wanda ke cika Roll Ball Rectus Femoris yayin da suke aiki a kan rukunin tsoka guda ɗaya, musamman ma mata na dubura, kuma suna inganta daidaito da daidaitawa.
- "Bicycle Crunches" kuma yana haɓaka motsa jiki na Roll Ball Rectus Femoris saboda suna kaiwa ga mata dubura da kuma ƙananan abs, suna taimakawa wajen gina cibiya mai ƙarfi da haɓaka kwanciyar hankali gabaɗaya.
Karin kalmar raɓuwa ga Roll Ball Rectus Femoris
- Mirgine Ball Rectus Femoris motsa jiki
- Ƙarfafa cinya tare da Rollball
- Kwallon Kwallon Cinya
- Horon Femoris Rectus tare da Rollball
- Motsa jiki don cinyoyi
- Ƙarfafa Rectus Femoris tare da Rollball
- Motsa Motsa Jiki don tsokar cinya
- Wasan motsa jiki don Ƙwallon ƙafa na Femoris
- Horon tsokar cinya tare da Rollball
- Rectus Femoris Ƙarfafa Motsa Jiki tare da Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarfafawa