Babban Jump Rope

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Tsaunawa

Sakonni ga Babban Jump Rope

Babban Jump Rope wani motsa jiki ne mai ƙarfi wanda ke haɗa horo na zuciya da jijiyoyin jini tare da haɓakawa da haɓaka haɗin kai, yana sa ya zama mai fa'ida ga 'yan wasa da masu sha'awar motsa jiki iri ɗaya. Yana da dacewa musamman ga daidaikun mutane waɗanda ke neman haɓaka lafiyar zuciyarsu, haɓaka daidaituwa, da haɓaka ƙona kalori. Mutane na iya so su haɗa Babban Jump Rope a cikin abubuwan yau da kullun kamar yadda abin nishaɗi ne, motsa jiki mai ƙalubale wanda za a iya yi a ko'ina, yana buƙatar ƙaramin kayan aiki, kuma yana ba da gudummawa sosai ga lafiyar gabaɗaya.

Yanayinta: tsammanin nuni a nuni Babban Jump Rope

• Fara ta hanyar karkatar da igiya a kan ka kuma yayin da yake saukowa a gabanka, yi tsalle a kan shi da ƙafafu biyu, yin tsalle kamar yadda za ka iya.
• Yayin da kuke ƙasa, tabbatar da ƙasa a hankali a kan ƙwallan ƙafafunku, kuna ɗan karkatar da gwiwoyinku don ɗaukar tasirin.
• Nan da nan bayan saukarwa, shirya don tsalle na gaba ta hanyar sake jujjuya igiyar a kan ku.
• Maimaita wannan tsari, kiyaye saurin tsalle mai tsayi na tsawon lokacin aikinku.

Lajin Don yi Babban Jump Rope

• **Madaidaicin Form:** Kiyaye gwiwar gwiwar ku kusa da ɓangarorin ku kuma hannayenku kaɗan sama da matakin kugu. Juya igiya ta amfani da wuyan hannu, ba hannunka ba. Yi ƙoƙarin tsalle kawai don share igiyar (kimanin inch 1 daga ƙasa) don guje wa raunin gwiwa mara amfani.
• ** Dumu-dumu:** Kafin fara igiyar tsalle mai tsayi, yana da mahimmanci a yi dumama mai kyau. Wannan na iya haɗawa da cardio haske kamar gudu a wuri, ko kuma shimfidawa mai ƙarfi don shirya tsokoki da haɗin gwiwa don motsa jiki.
• **Kafafun ƙafa:** Sanya takalman motsa jiki masu tallafi don taimakawa shawo kan tasirin tsalle. Yin tsalle igiya ba takalmi ko cikin takalmi mara tallafi na iya haifar da rauni

Babban Jump Rope Tambayoyin Masu Nuna

Shi beginners za su iya Babban Jump Rope?

Ee, masu farawa zasu iya yin motsa jiki na High Jump Rope. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi. Masu farawa yakamata su mai da hankali kan ƙware dabarun igiya na yau da kullun kafin gwada tsalle-tsalle masu tsayi. Su kuma tabbatar da cewa suna da tsayin igiya daidai kuma suna tsalle da sauka yadda ya kamata don guje wa rauni. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki ko mai horarwa lokacin fara sabon tsarin motsa jiki.

Me ya sa ya wuce ga Babban Jump Rope?

• Babbar igiyar tsalle ta Ketare tana buƙatar mai tsalle ya ketare hannayensu a jikinsu yayin da igiyar ke cikin iska, yana ƙara ƙarin wahala.
• Igiya Tsallake Ƙafa ɗaya ɗaya ya ƙunshi tsalle akan ƙafa ɗaya yayin da ɗayan yana ɗagawa, gwada ma'auni da daidaitawa.
• Reverse High Jump Rope ya ƙunshi jujjuya alkiblar igiya, tana buƙatar mai tsalle don daidaitawa zuwa motsi na baya.
• The Double Dutch High Jump Rope ya ƙunshi igiyoyi guda biyu ana jujjuya su a wurare dabam-dabam, tare da mai tsalle yana buƙatar yin tsalle sama da lokacin tsallen su daidai don guje wa rikicewa.

Me suna da abin da ya sanya ɗaukehawa ga Babban Jump Rope?

• Jumps na akwati wani motsa jiki ne mai fa'ida wanda ke cike Babban Jump Rope yayin da suke aiki kai tsaye don haɓaka tsayin tsallen ku na tsaye da haɓaka fashewar gaba ɗaya, duka biyun suna da mahimmanci don yin tsalle mai tsayi da igiya.
• Ƙarshe, tayar da maraƙi wani motsa jiki ne na goyon baya ga High Jump Rope yayin da suke ƙaddamar da tsokoki na maraƙi na musamman, inganta ƙarfin su da jimiri, wanda ya zama dole don kiyaye daidaito da sarrafawa yayin motsi na tsalle.