Babban igiya Jump Knee

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Tsaunawa

Sakonni ga Babban igiya Jump Knee

Babban Knee Jump Rope motsa jiki shine babban motsa jiki wanda ya haɗu da horo na zuciya da jijiyoyin jini tare da ƙananan ƙarfin jiki, yana sa ya zama mai amfani ga waɗanda ke neman inganta ƙarfin su, ƙarfin hali, da ƙarfin ƙafa. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɗa ƙarin horo na zuciya da ƙananan horo a cikin ayyukansu na yau da kullun. Mutane da yawa na iya son yin wannan motsa jiki ba kawai don haɓaka lafiyar jikinsu ba har ma don ƙona calories, haɓaka daidaituwa, da ƙara nau'ikan tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Babban igiya Jump Knee

• Fara tsalle, ɗaga gwiwoyinku sama kamar yadda zai yiwu tare da kowane tsalle, da nufin kai su matakin hip in za ku iya.
• Yayin da kuke tsalle, a lokaci guda ku jujjuya igiyar a kan ku da kuma ƙarƙashin ƙafafunku.
• Ci gaba da yin tsalle-tsalle akan madaidaicin ƙafafu yayin da kake riƙe babban ɗaga gwiwa da karkatar da igiya.
• Ci gaba da ƙwanƙwasa ƙwanƙwasa da nufin yin motsa jiki don ƙayyadadden adadin lokaci ko adadin tsalle.

Lajin Don yi Babban igiya Jump Knee

• Babban Gwiwa: Makullin wannan motsa jiki shine kawo gwiwoyinku gwargwadon iyawa. Nufin aƙalla tsayin hips. Kuskure na yau da kullun shine rashin ɗaga gwiwoyi da yawa, wanda ke rage tasirin motsa jiki.
• Saukowa Mai laushi: Koyaushe ƙasa a hankali akan ƙwallon ƙafa don rage tasirin haɗin gwiwa. Wannan yana da mahimmanci musamman a cikin igiyar tsalle mai tsayi saboda ƙarin tsayin da kuke samu. Saukowa da ƙafar ƙafa ko kan diddige na iya haifar da rauni.
• Ci gaba a hankali: Kada ku yi gaggawar yin manyan gwiwoyi tare da babban gudu. Fara a hankali, samun kwanciyar hankali

Babban igiya Jump Knee Tambayoyin Masu Nuna

Shi beginners za su iya Babban igiya Jump Knee?

Ee, masu farawa za su iya yin motsa jiki na Jump Rope High Knee. Koyaya, yakamata su fara sannu a hankali kuma a hankali ƙara saurin su yayin da suke jin daɗin motsa jiki. Yana da mahimmanci a kiyaye tsari mai kyau don hana rauni. Idan sun ga yana da ƙalubale sosai, za su iya farawa tare da motsa jiki na tsalle-tsalle na asali kuma suyi aiki har zuwa tsalle-tsalle masu tsayi. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun ƙwararrun motsa jiki ko mai horo don tabbatar da cewa ana yin motsa jiki daidai da aminci.

Me ya sa ya wuce ga Babban igiya Jump Knee?

• Sau biyu a ƙarƙashin babban gwiwow mai tsalle-tsalle: Wannan bambancin yana buƙatar ku lile da igiya sau biyu a ƙarƙashin ƙafafunku tare da kowane tsalle, yayin ɗaukar gwiwoyinku.
• Tsallake-Over High Knee Jump Rope: A cikin wannan bambancin, kuna haye igiyar akan kanta yayin da kuke tsalle kuma kuna ɗaga gwiwoyinku sama.
• Babban Knee Jump Rope tare da Squat: Wannan ya haɗa da yin squat bayan kowane tsalle mai tsayi, yana ƙara ƙarin matsala.
• Madadin Igiya Jump High Knee: Wannan bambancin ya haɗa da musanya gwiwa da kuke ɗagawa tare da kowane tsalle, samar da daidaiton motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Babban igiya Jump Knee?

• Masu hawan dutse wani motsa jiki ne da ke da alaƙa saboda suna kuma haɗa da babban matakin ɗaga gwiwa, wanda zai iya ƙara ƙarfafa ainihin da inganta haɗin kai, haɓaka fa'idodin Babban igiya Jump Knee.
• Squat tsalle-tsalle ne mai amfani da ke da alaƙa da motsa jiki yayin da suke mayar da hankali ga ƙananan tsokoki na jiki kamar High Knee Jump Rope, yayin da kuma hada wani nau'i na plyometric wanda zai iya inganta ƙarfi da sauri, yana sa aikin igiya na tsalle ya fi dacewa.