Gefe-to-gefe Jump Rope

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Tsaunawa

Sakonni ga Gefe-to-gefe Jump Rope

Motsa Jiki-zuwa Gefe Jump Rope motsa jiki ne mai kuzarin motsa jiki wanda ke haɓaka ƙarfi, daidaitawa, da lafiyar zuciya gaba ɗaya. Ya dace da kowa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda ƙarfin daidaitacce. Mutane da yawa za su so yin wannan motsa jiki saboda yana ba da hanya mai ban sha'awa da tasiri don ƙona calories, inganta aikin ƙafa, da ƙara yawan bugun zuciya, duk yayin da ake buƙatar kayan aiki kaɗan.

Yanayinta: tsammanin nuni a nuni Gefe-to-gefe Jump Rope

• Fara jujjuya igiyar kuma yayin da ya zo kan ka, tsalle ƴan inci zuwa dama, barin igiya ta wuce ƙarƙashin ƙafafunku.
• Nan da nan bayan saukar da ƙafar dama, tsalle ƴan inci zuwa hagu, sake barin igiya ta wuce ƙarƙashin ƙafafunku.
• Ci gaba da musanya tsakanin tsalle zuwa dama da hagu, tare da kiyaye tsayuwar lafi na tsawon lokacin motsa jiki.
• Ka tuna ka kiyaye tsallenka da sauri kuma motsinka yana sauri, tabbatar da cewa zuciyarka tana aiki kuma jikinka na sama ya kasance a tsaye a duk lokacin motsa jiki.

Lajin Don yi Gefe-to-gefe Jump Rope

• Daidaitaccen Fom: Kula da tsari mai kyau a duk lokacin motsa jiki. Tsaya kanku sama, baya madaidaiciya kuma kuyi tsalle kaɗan kaɗan daga ƙasa. Ya kamata gwiwar gwiwarku su kasance kusa da jikin ku kuma wuyan hannu ya kamata su yi yawancin aikin suna karkatar da igiya, ba hannayen ku ba. Kuskure na yau da kullun shine tsalle mai tsayi ko amfani da makamai da yawa, duka biyun na iya haifar da gajiya da rauni da sauri.
• Fara a hankali: Fara da tsalle na asali kafin matsawa zuwa igiya tsalle gefe zuwa gefe. Da zarar kun ƙware ainihin tsalle, za ku iya fara ƙara motsi gefe zuwa gefe. Wannan zai taimaka maka gina daidaituwa da lokaci,

Gefe-to-gefe Jump Rope Tambayoyin Masu Nuna

Shi beginners za su iya Gefe-to-gefe Jump Rope?

Ee, masu farawa za su iya yin motsa jiki na Jump Rope Gefe-to-gefe. Duk da haka, yana iya ɗaukar ɗan ƙaramin aiki don samun rhythm da daidaitawa daidai. Ana ba da shawarar farawa tare da motsa jiki na tsalle-tsalle na asali kuma a hankali ƙara a cikin ƙarin hadaddun motsi kamar tsalle-tsalle-zuwa-gefe. Koyaushe tuna don dumama kafin fara kowane motsa jiki da kuma kula da matsayi mai kyau a ko'ina.

Me ya sa ya wuce ga Gefe-to-gefe Jump Rope?

• Igiya Jump Leg Single: A cikin wannan bambancin, kuna tsalle kan igiyar da ƙafa ɗaya, kuna canza ƙafafu tsakanin tsalle-tsalle don ƙalubalantar daidaito da daidaitawar ku.
• Criss-Cross Jump Rope: Wannan ya haɗa da ketare hannuwanku a gaban jikin ku yayin da igiyar ke jujjuya kan ku, ta samar da madauki wanda kuka tsalle ta, yana ƙara motsa jiki na sama zuwa motsa jiki.
• Babban Knee Jump Rope: Anan, kuna ɗaga gwiwoyinku sama da kowane tsalle, kama da gudu a wuri, wanda ke ƙara ƙalubalen zuciya da jijiyoyin jini kuma yana kaiwa ga tsokoki na asali.
• Dan dambe Mataki Tsallake igiya: A cikin wannan bambancin, kuna canza canjin nauyin ku daga ƙafa ɗaya zuwa waccan, kuna kwaikwayon aikin ɗan dambe, wanda ke inganta haɓakawa da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Gefe-to-gefe Jump Rope?

• Gudun Skaters: Waɗannan suna kwaikwayi motsi gefe-da-gefe na motsa jiki na igiya mai tsalle, haɓaka saurin gefe, daidaito, da ƙarancin ƙarfin jiki.
• Burpees: Burpees wani motsa jiki ne mai cikakken jiki wanda ya dace da igiya Jump Side-to-Side Jump Rope ta hanyar haɗa irin wannan motsi na tsalle, yayin da kuma ke yin niyya ga ainihin kwanciyar hankali da ƙarfin jiki na sama.