Tsalle igiya

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Tsaunawa

Sakonni ga Tsalle igiya

Jump Rope babban motsa jiki ne wanda ke ba da fa'idodi masu yawa na zuciya da jijiyoyin jini, inganta lafiyar zuciya, daidaitawa, da iyawa. Ya dace da mutane na kowane matakan motsa jiki, daga masu farawa zuwa 'yan wasa, saboda ƙarfin daidaitacce. Mutane da yawa na iya zaɓar haɗa Jump Rope a cikin abubuwan yau da kullun don dacewarta, ƙimar farashi, da yuwuwar ƙona calories a babban farashi.

Yanayinta: tsammanin nuni a nuni Tsalle igiya

• Fara da tsayawa tsaye, tare da ƙafafu da nisa da nisa da igiyar tsalle a bayanka, riƙe da hannu ɗaya a kowane hannu.
• Juya igiyar a kan ka kuma tsalle sama da ƙafafu biyu yayin da ta sauko a gabanka, yin amfani da wuyan hannu don sarrafa saurin igiyar.
• Kasa a hankali a kan ƙwallan ƙafafunku kuma nan da nan sake tsalle yayin da igiya ke juyawa baya, tana riƙe da tsayin daka.
• Ci gaba da wannan tsarin don adadin lokacin da kuke so ko maimaitawa, tabbatar da kiyaye tsallen ku ƙasa kuma jikinku a tsaye.

Lajin Don yi Tsalle igiya

• **Madaidaicin dabarar tsalle-tsalle**: Ka guji yin tsalle mai tsayi da saukowa da ƙarfi akan ƙafafunka, wanda zai iya haifar da damuwa mara amfani akan haɗin gwiwa. Ya kamata ku yi tsalle sama kawai don share igiyar, kuma saukowar ku ya zama mai laushi da sarrafawa.
• **Madaidaicin Matsayin Hannu ***: Ya kamata a sanya hannayenku a gefenku kuma a gaba kadan. Ka guji karkatar da hannunka don juya igiya; maimakon haka, yi amfani da wuyan hannu. Wannan kuskure ne na kowa wanda zai iya haifar da gajiya da motsa jiki marasa tasiri.
• **Kiyaye Matsayi Mai Kyau**: Tsaya bayanku madaidaiciya, ƙirji sama, da

Tsalle igiya Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle igiya?

Ee, tabbas masu farawa za su iya yin motsa jiki na Jump Rope. Abu ne mai sauƙi kuma mai tasiri na motsa jiki na zuciya wanda za'a iya yin kusan ko'ina. Koyaya, yana iya ɗaukar ɗan lokaci kafin a saba da rhythm da daidaitawa. Ana ba da shawarar farawa a hankali kuma a hankali ƙara saurin gudu da tsawon lokaci yayin da kuke samun kwanciyar hankali. Kamar kowane motsa jiki, nau'i mai dacewa yana da mahimmanci don hana raunin da ya faru.

Me ya sa ya wuce ga Tsalle igiya?

• Ketare: A cikin wannan bambancin, kuna haye hannuwanku a kan juna yayin da igiya ke cikin iska, ƙirƙirar madauki wanda kuke tsalle.
• Jumps Single Leg: Wannan sigar ƙalubale ta ƙunshi tsalle kan igiya akan ƙafa ɗaya, musanya ƙafafu da kowane tsalle.
• Babban Knee yana tsalle: Yayin da kake tsalle igiya, kuna ɗaga gwiwoyinku sama da ƙarfi, kuna kwaikwayon motsin gudu.
• Tsallake Dan Dambe: Wannan salon da ake yawan amfani da shi wajen horar da dambe, ya kunshi canza nauyi daga kafar daya zuwa waccan, ta yadda kafa daya ta dan yi kasa a hankali yayin da dayan ke daukar nauyin nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle igiya?

• Gudun Gudun Ƙwaƙwalwa a wurin wani motsa jiki mai tasiri wanda ke haɓaka igiya mai tsalle yayin da yake ƙarfafa lafiyar zuciya da ƙananan ƙarfin jiki, kama da buƙatun igiya mai tsalle, don haka inganta ingantaccen motsin tsalle.
• Har ila yau, tsalle-tsalle na akwatin yana da amfani yayin da suke taimakawa wajen ƙara ƙarfin ƙafafu da fashewa, wanda ke da mahimmanci don kiyaye babban ƙarfi, maimaita tsalle-tsalle a cikin motsa jiki na igiya.