Band Low Madadin Kirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band Low Madadin Kirji
Ƙungiyar Ƙarƙashin Ƙirji na Ƙirji shine ingantaccen motsa jiki wanda ke da alhakin ƙirji, kafadu, da triceps, inganta haɓakar tsoka da ƙarfi. Wannan ƙwararren motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane da yawa na iya zaɓar wannan motsa jiki saboda ba wai kawai yana haɓaka ƙarfin jiki na sama ba har ma yana inganta kwanciyar hankali da daidaitawa, yana mai da shi ƙari mai fa'ida ga kowane tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Band Low Madadin Kirji
- Tsaya tare da baya zuwa wurin, riƙe da ƙarshen band ɗin a kowane hannu, kuma ci gaba har sai an sami tashin hankali a cikin band ɗin.
- Sanya hannayenka a matakin ƙirji tare da karkatar da gwiwar hannu da tafukan suna fuskantar ƙasa.
- Danna hannu daya gaba, mika hannunka gaba daya, yayin da kake ajiye daya hannun a kirjinka.
- Koma hannun da aka mika baya zuwa wurin farawa kuma maimaita motsi tare da ɗayan hannun. Ci gaba da canza bangarorin don adadin da ake so na maimaitawa.
Lajin Don yi Band Low Madadin Kirji
- Daidaita Jiki Mai Kyau: Tabbatar cewa ƙafafunku suna da faɗin kafaɗa kuma gwiwowinku sun ɗan lanƙwasa. Ya kamata bayanku ya zama madaidaiciya kuma jigon ku yana aiki yayin aikin. Ka guji ajiye bayanka ko jingina gaba da yawa, saboda waɗannan na iya haifar da rauni ko rauni.
- Matsalolin Sarrafa: Lokacin yin motsa jiki, tabbatar da danna band ɗin a gaban ƙirjin ku cikin tsari mai sarrafawa. Ka guje wa firgita ko kama bandeji, saboda hakan na iya haifar da rauni. Hakazalika, lokacin da kuka dawo da hannayenku zuwa wurin farawa, yi haka a cikin yanayin sarrafawa. Wannan ba kawai rage haɗarin rauni ba, amma har ma maxim
Band Low Madadin Kirji Tambayoyin Masu Nuna
Shi beginners za su iya Band Low Madadin Kirji?
Ee, masu farawa zasu iya yin motsa jiki na Band Low Alternate Chest Press. Koyaya, yana da mahimmanci a yi amfani da band ɗin juriya wanda ya dace da matakin ƙarfin su don guje wa rauni. Hakanan ya kamata su tabbatar da yin amfani da tsari da dabara mai kyau don samun fa'ida daga motsa jiki. Idan ba su da tabbas, yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo na sirri.
Me ya sa ya wuce ga Band Low Madadin Kirji?
- Ƙirji na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji shine wani bambanci, inda kake yin motsa jiki hannu ɗaya a lokaci guda, mai da hankali kan ƙarfi da daidaito.
- Ƙirji na Ƙirji na Ƙirƙirar Ƙirji yana canza kusurwar motsa jiki, yana yin niyya ga ɓangaren sama na tsokar ƙirji sosai.
- Latsa ƙirjin ƙirjin ƙirƙira wani bambance-bambancen da ke kaiwa ƙaramin ɓangaren tsokar ƙirji, ta hanyar canza kusurwar motsa jiki.
- Band Chest Fly wata hanya ce ta daban don yin aiki iri ɗaya, inda maimakon latsawa, kuna yin motsi mai tashi tare da makada.
Me suna da abin da ya sanya ɗaukehawa ga Band Low Madadin Kirji?
- Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Band Low Alternate Chest Press, amma daga wata hanya daban. Wannan motsa jiki kuma yana haɗar ainihin jiki da ƙananan jiki, inganta ƙarfin gabaɗaya da daidaituwa wanda zai iya inganta aiki a cikin bugun kirji.
- Cable Crossover: Wannan motsa jiki yana shiga tsokoki na ƙirji ta hanya mai kama da Band Low Alternate Chest Press, amma tare da mai da hankali kan ƙirjin ciki. Cable Crossover zai iya taimakawa wajen inganta ma'anar da ƙarfin tsokar ƙirji, wanda ya dace da amfanin bugun kirji.
Karin kalmar raɓuwa ga Band Low Madadin Kirji
- Band Chest Press Workout
- Ƙarƙashin Motsa Jiki na Ƙirji
- Resistance Band Chest Press
- Fitness Band Kirji Workout
- Horon Kirji tare da Makada
- Ƙananan Ƙirji Band Latsa
- Resistance Band Ƙarƙashin Ƙirji Motsa jiki
- Madadin Band Latsa don ƙirji
- Aikin Kiji na Gida tare da Band
- Motsa Motsa Jiki Don Ƙarfin Ƙirji