Band turawa

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Band turawa

The Band Push-up wani motsa jiki ne mai ƙarfi wanda ke haɓaka ƙaƙƙarfan turawa ta hanyar ƙara juriya, don haka haɓaka ƙarfin babba da sautin tsoka. Yana da kyakkyawan motsa jiki ga daidaikun mutane a matsakaici ko matakan motsa jiki waɗanda ke son ƙara ƙarfin motsa jiki. Mutane za su so yin wannan motsa jiki don inganta ƙirjin su, kafaɗa, da ƙarfin hannu, da kuma ƙara iri-iri ga abubuwan da suke yi na yau da kullun.

Yanayinta: tsammanin nuni a nuni Band turawa

• Tabbatar cewa band ɗin yana daɗaɗa lokacin da kake cikin farawa, amma ba maƙarƙashiya ba har yana takura maka motsi.
• Rage jikinka zuwa ƙasa, riƙe bayanka madaidaiciya da ɗigonka, har sai ƙirjinka ya kusan taɓa ƙasa.
• Matsa jikinka baya zuwa wurin farawa, mika hannunka gaba daya yayin da kake ci gaba da tashin hankali a kan band.
• Maimaita wannan darasi don adadin da ake so na maimaitawa ko har sai gajiya ta shiga.

Lajin Don yi Band turawa

• ** Wurin Hannun Da Ya dace:** Ya kamata a sanya hannayenku su ɗan faɗi fiye da faɗin kafaɗa tare da bandeji a bayanku da ƙarƙashin tafin hannunku. Kuskure na gama gari shine sanya hannaye kusa da juna ko kuma nesa da juna, wanda zai iya takura wuyan hannu kuma ya iyakance tasirin aikin.
• ** Kiyaye Siffofin Kyau:** Lokacin yin bandeji, yana da mahimmanci a kiyaye jikin ku a madaidaiciyar layi tun daga kan ku zuwa diddige ku. Ka guje wa saƙar kwatangwalo ko hawan duwawu a cikin iska, saboda hakan na iya haifar da rauni na baya kuma ya rage tasirin motsa jiki. Ya kamata gwiwar gwiwar ku su kasance a kusurwar digiri 45

Band turawa Tambayoyin Masu Nuna

Shi beginners za su iya Band turawa?

Ee, mafari tabbas za su iya yin wasan motsa jiki na bandeji. A gaskiya ma, yin amfani da bandeji na juriya don turawa na iya zama da amfani sosai ga masu farawa yayin da yake taimakawa ta hanyar cire wasu nauyin jiki, yin motsa jiki cikin sauƙi don yin. Yayin da ƙarfi da fasaha ke haɓaka, ana iya rage juriya a hankali. Koyaushe tuna kiyaye tsari mai kyau don guje wa kowane rauni.

Me ya sa ya wuce ga Band turawa?

• Rage band band-up: A cikin wannan bambance-bambancen, ƙafafunku ana sanya shi a kan wani yanki mai tsayi yayin da band ya lullube da baya, ƙara duka biyunku da kafadu.
• Band Resisted Push-Up: Wannan bambancin ya haɗa da naɗa band ɗin a bayanka da kuma kafa shi a ƙarƙashin hannunka, yana ƙara juriya yayin da kake matsawa daga bene.
• Band Band THE-up: Wannan bambancin canji ya ƙunshi yin turawa tare da ɗayan hannu a bangon da ɗayan a ƙasa kuma ɗayan a ƙasa kuma yana inganta ma'aunin ku.
• Kusa-Grip Band Push-Up: A cikin wannan bambance-bambancen, hannayenku sun fi kusa kusa da band ɗin, wanda ke kaiwa triceps ɗinku da ƙirjin ciki na ciki yadda ya kamata.

Me suna da abin da ya sanya ɗaukehawa ga Band turawa?

• The Incline Push-up wani motsa jiki ne da ke da alaƙa, kamar yadda kuma yake kaiwa ga ƙirji da makamai, amma matsayi na karkata yana ba da fifiko ga ƙananan ƙirji da tsokoki na baya, yana samar da ƙarin aikin motsa jiki na sama.
• Aikin motsa jiki na Tricep Dips yana da matukar dacewa saboda, yayin da ya fi dacewa da triceps (kamar band push-ups), yana kuma shiga kafadu da tsokoki na kirji, yana samar da daidaitaccen motsa jiki da kuma taimakawa wajen inganta ƙarfin jiki na sama.