Band Cross Body One Arm Chest Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Band Cross Body One Arm Chest Press

Ƙungiyar Band Cross Body One Arm Chest Press wani nau'i ne na motsa jiki wanda ya shafi ƙirji, kafadu, da tsokoki na tsakiya, yana inganta ƙarfin jiki da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan dacewa, daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda za'a iya daidaita juriya cikin sauƙi. Wannan motsa jiki babban zaɓi ne ga waɗanda ke neman haɓaka ƙarfin aikin su, haɓaka sautin tsoka, da cimma daidaiton jiki.

Yanayinta: tsammanin nuni a nuni Band Cross Body One Arm Chest Press

• Sanya ƙafafunku nisa da faɗin kafada, haɗa ainihin ku, kuma tabbatar da hannunka mai riƙe da band ɗin ya mika kai tsaye a gabanka a matakin ƙirji.
• A hankali danna band ɗin a jikinka, ƙara hannunka gabaɗaya har sai ya nuna kai tsaye zuwa gefe, yayin da jikinka yana fuskantar gaba kuma ba karkata tare da motsi ba.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin ƙirjin ku da tsokoki na kafada.
• A hankali mayar da hannunka zuwa wurin farawa, sarrafa juriya na band, kuma maimaita motsa jiki don adadin maimaitawar da kuke so kafin ku canza zuwa wancan gefe.

Lajin Don yi Band Cross Body One Arm Chest Press

• Riko da Ya dace: Riƙe band ɗin da kyau a hannunka. Rikon ku yakamata ya zama mai ƙarfi don kiyaye bandeji daga zamewa amma ba matsewa ba har yana haifar da damuwa. Ya kamata tafin hannunka ya kasance yana fuskantar ƙasa kuma ya kamata a mika hannunka gaba ɗaya a gabanka.
• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Makullin wannan motsa jiki shine jinkirin, motsi mai sarrafawa. Lokacin da ka ja band din zuwa kirjinka, yi haka a hankali, a tsaye motsi. Lokacin da kuka saki, kar ki bari band ɗin ya ɓata baya da sauri. Madadin haka, sannu a hankali mika hannunka baya zuwa wurin farawa.
• Dama Band Tension: Ƙungiyar ya kamata ta kasance mai ƙarfi don samar da juriya amma ba maƙarƙashiya ba cewa ba za ku iya kammala aikin da kyau ba. Idan

Band Cross Body One Arm Chest Press Tambayoyin Masu Nuna

Shi beginners za su iya Band Cross Body One Arm Chest Press?

Ee, masu farawa zasu iya yin motsa jiki na Band Cross Body One Arm Chest Press. Motsa jiki iri-iri ne wanda za'a iya daidaita shi don dacewa da matakan dacewa daban-daban. Koyaya, yana da mahimmanci ga masu farawa su fara da ƙungiyar juriya mai sauƙi kuma su mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan ana ba da shawarar samun ƙwararrun ƙwararrun motsa jiki ko mai horar da kai ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Band Cross Body One Arm Chest Press?

• Band Cross Body Biyu Hannun Kirjin Kirji: Maimakon amfani da hannu ɗaya, wannan bambancin ya ƙunshi yin amfani da makamai biyu a lokaci guda, wanda ke ƙara juriya da ƙarfi gaba ɗaya.
• Band Cross Body One Arm Incline Chest Press: Wannan bambance-bambancen ya ƙunshi yin motsa jiki a kusurwar karkata, wanda ke kaiwa tsokar ƙirji na sama yadda ya kamata.
• Band Cross Body One Arm Rage Ƙirji: Wannan bambancin ya ƙunshi yin motsa jiki a kusurwar raguwa, wanda ke kaiwa ƙananan tsokoki na ƙirji yadda ya kamata.
• Band Cross Body One Arm Chest Fly: Wannan bambance-bambancen ya ƙunshi nau'in motsi daban-daban, inda za ku motsa hannun ku a cikin jikin ku a cikin motsin tashi maimakon latsawa, wanda ke harba tsokar ƙirji daga wani kusurwa daban.

Me suna da abin da ya sanya ɗaukehawa ga Band Cross Body One Arm Chest Press?

• Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda kuma yana haɗa ƙirji, hannaye, da kafadu, kama da Band Cross Body One Arm Chest Press. Wannan motsa jiki na iya taimakawa wajen inganta ƙarfin jiki na sama gaba ɗaya da juriya.
• Tsaye Resistance Band Row: Wannan motsa jiki ya cika Band Cross Body One Arm Chest Press ta hanyar aiki da tsokoki masu adawa da baya da kafadu, inganta daidaitaccen ci gaban tsoka da inganta matsayi.