Barbell Incline Triceps Extension Skull Crusher

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Barbell Incline Triceps Extension Skull Crusher

Barbell Incline Triceps Extension Skull Crusher shine motsa jiki mai matukar tasiri wanda ke da niyya da kuma karfafa triceps, yayin da yake shiga kafadu da tsokoki na kirji. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan 'yan wasa, waɗanda ke neman ƙara ƙarfin jikinsu na sama da ma'anar tsoka. Yin wannan motsa jiki akai-akai zai iya inganta ƙarfin jikin ku gaba ɗaya, haɓaka aikin ku na jiki a cikin wasanni ko ayyukan yau da kullun, da ba da gudummawa ga ingantaccen tsarin jiki.

Yanayinta: tsammanin nuni a nuni Barbell Incline Triceps Extension Skull Crusher

• Rike kararrawa tare da hannaye biyu nisan kafada, dabino suna fuskantar kafafun ka, sannan ka mika hannayenka kai tsaye sama da kirjinka.
• Sannu a hankali saukar da kararrawa zuwa goshin ku ta hanyar lanƙwasa gwiwar gwiwar ku, kiyaye hannayen ku na sama a tsaye kuma daidai da ƙasa.
• Dakata na ɗan lokaci lokacin da ƙwanƙwasa ta kasance inci ɗaya ko makamancin haka sama da goshinka, tabbatar da cewa kana sarrafa nauyi kuma kada ka bar shi ya faɗi.
• Matsa barbell baya zuwa wurin farawa ta hanyar mika gwiwar gwiwar ku, yin kwangilar triceps ɗinku a saman ɗagawa, da maimaita tsarin don adadin maimaitawar ku.

Lajin Don yi Barbell Incline Triceps Extension Skull Crusher

• Motsi Mai Sarrafa: Yayin da kake runtse barbell, yi shi a hankali kuma cikin tsari mai sarrafawa. Hannun hannun ku yakamata su zama sassan da ke motsi kawai. Ka sanya gwiwar hannu a ciki kuma hannayenka na sama a tsaye a duk lokacin aikin. Ya kamata a saukar da barbell zuwa goshi ko kuma a sama da goshin kawai, don haka sunan "crull crusher". Ka guje wa kuskuren na yau da kullun na motsa gwiwar hannu ko kafadu, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki akan triceps.
• Hankalin gwiwar gwiwarku: Kuskure na gama gari shine kunna gwiwar hannu zuwa tarnaƙi. Wannan ba kawai yana rage tasirin motsa jiki ba

Barbell Incline Triceps Extension Skull Crusher Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Incline Triceps Extension Skull Crusher?

Ee, masu farawa za su iya yin motsa jiki na Barbell Incline Triceps Extension Skull Crusher, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Wannan motsa jiki yana hari triceps kuma yana iya zama babban ƙari ga kowane motsa jiki na jiki. Koyaya, yana da mahimmanci don koyon daidai tsari da fasaha kafin ƙara nauyi mai yawa. Yana iya zama da amfani ga masu farawa su sami mai koyarwa na sirri ko ƙwararrun masu zuwa motsa jiki su kula da yunƙurinsu na farko don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Barbell Incline Triceps Extension Skull Crusher?

• Cable Incline Triceps Extension Skull Crusher: A cikin wannan bambancin, kuna amfani da na'urar kebul wanda ke ba da tashin hankali akai-akai a cikin motsi, mai yuwuwar haifar da kunna tsoka.
• EZ Bar Incline Triceps Extension Skull Crusher: Wannan sigar ta ƙunshi sandar EZ, wanda sau da yawa yakan sauƙaƙa akan wuyan hannu kuma yana ba da izinin kama daban, mai yuwuwar kaiwa sassa daban-daban na triceps.
• Close-Grip Incline Triceps Extension Skull Crusher: Ta hanyar canza riko zuwa kusa, zaku iya niyya sassa daban-daban na triceps kuma ƙara bambanta zuwa aikin motsa jiki.
• Rage Barbell Triceps Extension Skull Crusher: Ana yin wannan bambancin akan benci mai raguwa, wanda ke canza kusurwar motsa jiki kuma zai iya samar da wani abin ƙarfafawa na triceps.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Incline Triceps Extension Skull Crusher?

• Tricep Dips: Tricep Dips yana haɓaka ƙwanƙwasa ƙwanƙwasa ta hanyar mai da hankali kan rukunin tsoka iri ɗaya, triceps, amma daga kusurwa daban-daban, wanda ke taimakawa aiki duka sassan tsokoki don daidaiton ƙarfi.
• Sama da tsawan tsinkaye: Wannan darasi yana niyyar dogon shugaban ƙwanƙwasa da yawa wanda yafi shi a cikin ayyukan motsa jiki, tabbatar da cikakken aikin motsa jiki na traitp.