Zaune a saman Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Zaune a saman Triceps Extension

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙarfafa Ƙarfafawa ne wanda ya fi dacewa da triceps, amma kuma yana shiga kafadu da tsokoki na baya. Ya dace da daidaikun mutane a kowane matakin motsa jiki, gami da masu farawa, waɗanda ke da sha'awar inganta ƙarfin jikinsu na sama da ma'anar tsoka. Yin wannan motsa jiki akai-akai na iya haɓaka ƙarfin hannu, haɓaka mafi kyawun matsayi, da ba da gudummawa ga tsarin motsa jiki mai kyau.

Yanayinta: tsammanin nuni a nuni Zaune a saman Triceps Extension

• Riƙe dumbbell tare da hannaye biyu, tafin hannunku suna fuskantar sama kuma yatsun ku nannade a kan abin hannu, sannan ku ɗaga shi a kan ku har sai hannayenku sun cika.
• Sannu a hankali rage dumbbell a bayan kai, lanƙwasa gwiwar gwiwar ku zuwa kusurwar digiri 90, tabbatar da gwiwar gwiwar ku suna kusa da kan ku kuma hannayen ku na sama sun tsaya a tsaye.
• Dakata na ɗan lokaci lokacin da dumbbell ya kasance a mafi ƙasƙanci, sa'an nan kuma tura dumbbell zuwa matsayi na farawa, mika hannuwanku cikakke amma ba tare da kulle gwiwarku ba.
• Maimaita wannan motsi don adadin da ake so na maimaitawa yayin kiyaye iko da kiyaye ainihin ku cikin aikin.

Lajin Don yi Zaune a saman Triceps Extension

• Riko Mai Kyau da Matsayin Hannu: Riƙe dumbbell da hannaye biyu, tafin hannunka suna fuskantar sama, da yatsun hannunka a nannade kewaye da hannun. Ɗaga nauyin sama da kai har sai hannayenka sun cika cikakke. Ka guji kulle gwiwar hannu, saboda wannan na iya haifar da ciwon haɗin gwiwa. Ya kamata hannuwanku su kasance kusa da kunnuwanku gwargwadon yiwuwa don kaiwa ga triceps yadda ya kamata.
• Motsi Mai Sarrafa: Rage nauyi a hankali, motsi mai sarrafawa a bayan kan ku har sai hannayen ku sun taɓa biceps ɗin ku. Makullin anan shine kiyaye hannayen ku na sama a tsaye kuma kawai motsa hannayen ku. Kuskure na yau da kullun shine motsa hannun gaba ɗaya, wanda zai iya rage tasirin aikin kuma ƙara haɗarin rauni.
• Fasahar Numfashi:

Zaune a saman Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Zaune a saman Triceps Extension?

Ee, mafari tabbas za su iya yin motsa jiki na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Wuta na Kujerar Kujerar Kujerar Kujerar Kujerar da Kujerun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya na Seated Overhead Triceps. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa, kuma a hankali yana karuwa yayin da ƙarfi ya inganta. Hakanan yana da mahimmanci don koyon daidai sigar don guje wa rauni. Idan ba a tabbatar ba, yana da kyau koyaushe a nemi jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Zaune a saman Triceps Extension?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Maimakon yin amfani da makamai biyu, kuna mayar da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance rashin daidaituwa da kuma ware tsoka sosai.
• Dumbbell Overhead Triceps Extension: Maimakon yin amfani da barbell ko kebul, zaka iya amfani da dumbbell don wannan motsa jiki, wanda zai iya samar da wani nau'i na juriya da kalubale.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru, wannan bambancin ya haɗa da kwanciya a kan benci da kuma shimfiɗa ma'auni daga goshinka zuwa sama da kirjinka.
• FADA CIKIN SAUKI CIKIN SAUKI: Wannan bambance-bambancen da ya shafi aiwatar da darasi akan benci mai ban sha'awa, wanda zai iya canza kusurwar motsa jiki da kuma manufa sassa na sassa daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Zaune a saman Triceps Extension?

• Abubuwan da ke cike da kayan kwalliya sun cika da sauye-sauye-sauye yayin da suke niyya da dalilai daban-daban, amma don tabbatar da kwatankwacin motsi da ci gaba sosai.
• Crushers Skull wani motsa jiki ne wanda ke haɗuwa da kyau tare da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙwal ) , kamar yadda kuma suna mayar da hankali ga triceps, amma daga matsayi na kwance, wanda zai iya taimakawa wajen shiga sassa daban-daban na tsoka da haɓaka ƙarfin triceps gaba ɗaya da ma'anar.