Barbell Snatch Balance

• Sakonnin ƙafa: Ganin ci sauya miƙa'i
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Snatch Balance

Ma'aunin Snatch na Barbell wani motsa jiki ne mai kuzari wanda da farko yana ƙarfafa kafadu, baya, da ƙafafu yayin da yake haɓaka daidaito da daidaituwa gaba ɗaya. Yana da fa'ida musamman ga masu ɗaukar nauyi, 'yan wasa, da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin fashewar su da ƙwarewar ɗagawa na Olympics. Mutane da yawa za su iya zaɓar wannan motsa jiki don inganta dabarun kwace su, haɓaka ƙarfin aiki, da haɓaka ingantaccen sarrafa jiki da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Barbell Snatch Balance

• Ka kama kararrawa tare da riko mai fadi, daga shi daga kan tarkacen, sannan ka koma baya don tsayawa da fadin kafada da kafada, rike bayanka madaidaiciya da idanunka suna kallon gaba.
• Rage jikin ku cikin zurfafa zurfafa, a lokaci guda ku matsa maƙarƙashiyar kai tsaye sama da kan ku har sai hannayenku sun cika cikakke.
• Tashi daga squat yayin da kake ajiye barbell a kan ka, kiyaye ma'auni da sarrafawa.
• Sannu a hankali rage barbell baya zuwa wurin farawa a kan kafadu, sa'an nan kuma ɗaukar nauyi, kammala maimaita motsa jiki ɗaya. Koyaushe tabbatar da yin wannan motsa jiki tare da tsari mai kyau da sarrafawa don guje wa rauni.

Lajin Don yi Barbell Snatch Balance

• Dumi-Up da Motsi: Kafin ka fara ma'auni na kwace, tabbatar da cewa ka yi dumi sosai kuma ka yi wasu motsa jiki. Wannan yana taimakawa wajen shirya tsokoki da haɗin gwiwa don motsi kuma zai iya taimakawa wajen hana raunin da ya faru.
• Ci gaba a hankali: Kada ku yi gaggawar ɗaga nauyi mai nauyi. Fara da nauyi mai sauƙi wanda ke ba ku damar kula da tsari mai kyau, kuma a hankali ƙara nauyi yayin da kuke jin daɗin motsi. Dauke nauyi da wuri zai iya haifar da rauni da koma baya.
• Kuskure gama gari - Gaggawar Dip da Tuƙi: Kuskure ɗaya na gama gari shine gaggautar tsomawa

Barbell Snatch Balance Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Snatch Balance?

Ee, masu farawa za su iya yin motsa jiki na Barbell Snatch Balance, amma yana da mahimmanci don farawa da nauyi mai sauƙi ko ma barbell kawai ba tare da wani ma'auni ba don koyon daidai tsari da fasaha. Wannan motsa jiki yana da rikitarwa kuma yana buƙatar daidaitawa mai kyau, sassauci, da daidaitawa. Ana ba da shawarar sosai don samun mai horar da motsa jiki ko koci ya jagorance ku ta hanyar motsi don guje wa rauni. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Barbell Snatch Balance?

• Babu Ƙafafun Snatch Ma'auni: A cikin wannan bambancin, mai ɗagawa baya motsa ƙafafunsu daga wurin farawa, wanda ke taimakawa wajen inganta daidaito da daidaito.
• Slow Motion Snatch Balance: Anan, mai ɗagawa yana saukowa a hankali a cikin squat matsayi maimakon faduwa da sauri, wanda zai iya taimakawa wajen inganta kwanciyar hankali da sarrafawa.
• Ma'auni na Squat Snatch Balance: Wannan yana farawa tare da barbell ya riga ya wuce sama, kuma mai ɗaga yana yin squat, wanda zai iya taimakawa wajen inganta ƙarfin squat da kwanciyar hankali.
• Danna Ma'aunin Snatch: A cikin wannan bambancin, mai ɗagawa yana danna barbell a sama yayin da yake saukowa a lokaci guda zuwa squat, wanda zai iya taimakawa wajen inganta ƙarfin sama da motsi.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Snatch Balance?

• Front Squats na iya zama ƙari mai fa'ida saboda suna taimakawa wajen haɓaka ƙarfin squat ɗin ku da sigar ku, wanda ke da mahimmanci don kiyaye kwanciyar hankali da sarrafawa yayin Barbell Snatch Balance.
• Push Press wani motsa jiki ne mai inganci wanda ya dace da Ma'aunin Snatch na Barbell, saboda yana taimakawa wajen haɓaka ƙarfin kafada da ƙarfi, wanda ke da mahimmanci don samun nasarar ɗagawa da daidaita ma'aunin barbell a saman Ma'aunin Snatch.