Barbell Snatch daga Blocks

• Sakonnin ƙafa: Ganin ci sauya miƙa'i
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Snatch daga Blocks

Barbell Snatch daga Tubalan motsa jiki ne mai ƙarfi na horarwa wanda ya fi kaiwa ga kafadu, baya, da ƙananan tsokoki na jiki. Yana da kyau ga 'yan wasa, musamman masu ɗaukar nauyi da masu sha'awar CrossFit, waɗanda ke da niyyar inganta ƙarfinsu, daidaitawa, da kuma wasan motsa jiki gabaɗaya. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin abubuwan da suke yi na yau da kullun saboda tasirinsa wajen haɓaka ƙarfin fashewa, haɓaka haɓakar tsoka, da haɓaka dabarun ɗagawa.

Yanayinta: tsammanin nuni a nuni Barbell Snatch daga Blocks

• Tsaya tare da faɗin ƙafafu da nisa, karkatar da gwiwoyinku kaɗan, kuma ku riƙe barbell tare da riko na sama wanda ya ɗan fi faɗin kafada baya.
• Tsaya bayanka madaidaiciya kuma ka ja kararrawa zuwa sama a cikin sauri, motsi mai fashewa, shimfiɗa kwatangwalo da gwiwoyi, da karkatar da kafadu a lokaci guda.
• Yayin da barbell ya kai tsayin ƙirji, da sauri sauke ƙarƙashin sandar ta hanyar lanƙwasa gwiwoyi da kwatangwalo, kama barbell a saman tare da mika hannunka gabaɗaya.
• Tsaya tsaye don kammala motsi, sannan a hankali runtse barbell ɗin baya kan tubalan don shirya don maimaitawa na gaba.

Lajin Don yi Barbell Snatch daga Blocks

• **Motsi Mai Sarrafa**: Lokacin ɗaga ƙwanƙwasa, yi haka cikin sauri da motsi mai sarrafawa. Ƙaddara kwatangwalo da gwiwoyi lokaci guda don cire barbell sama yayin ajiye shi kusa da jikin ku. Kuskure na yau da kullun shine tayar da barbell sama da sauri ko barin shi ya nisantar da shi daga jiki, wanda zai iya haifar da asarar sarrafawa da yiwuwar rauni.
• **Yi Amfani da Ƙafafunka, Ba Hannun Ka kaɗai ba**: Ka tuna cewa barbell ɗin motsa jiki ne mai cikakken jiki. Yayin da hannunka ke da hannu, ikon ya kamata ya fito daga kafafu da kwatangwalo. Na kowa

Barbell Snatch daga Blocks Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Snatch daga Blocks?

Ee, masu farawa za su iya yin motsa jiki na Barbell Snatch daga Blocks, amma ana ba da shawarar sosai don farawa ƙarƙashin jagorancin ƙwararren mai horo. Wannan motsa jiki wani motsi ne mai rikitarwa wanda ke buƙatar tsari mai kyau da fasaha don kauce wa rauni. Hakanan yana da mahimmanci a fara da ma'aunin nauyi kuma a hankali haɓaka yayin da ƙarfi da fasaha ke haɓaka. Masu farawa yakamata su fara samun kwanciyar hankali tare da motsa jiki na asali kafin yunƙurin yunƙurin ci gaba kamar Barbell Snatch from Blocks.

Me ya sa ya wuce ga Barbell Snatch daga Blocks?

• The Power Snatch wani bambanci ne inda mai ɗagawa ke ɗaukar nauyi a cikin wani yanki na squat matsayi, maimakon cikakken squat.
• Muscle Snatch ya haɗa da cire ƙwanƙwasa daga tubalan da sama a cikin motsi guda ɗaya mai ci gaba ba tare da amfani da squat ba.
• Snatch Pull wani bambanci ne inda mai ɗagawa ke jan barbell daga tubalan zuwa matakin hip, yana mai da hankali kan matakin farko na kwace.
• Snatch from Deficit wani bambance-bambancen ne inda mai ɗagawa ya tsaya a kan dandamali mai tasowa don ƙara yawan motsi yayin ɗagawa.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Snatch daga Blocks?

• Hang Snatch wani motsa jiki ne da ke da alaƙa yayin da yake taimakawa wajen haɓaka lokacin ja na biyu na motsin kwace, wanda ya haɗa da faɗaɗa kwatangwalo, gwiwoyi, da idon sawu don samar da ƙarfi, fasaha wacce ke iya canzawa kai tsaye zuwa Barbell Snatch daga Blocks.
• A ƙarshe, Tsabtace Pull na iya haɗawa da Barbell Snatch daga Tubalan yayin da yake mai da hankali kan farkon lokacin ɗagawa na ƙwanƙwasa, ƙarfafa ƙananan jiki da tsokoki na baya, da haɓaka ƙarfin mai ɗagawa don samar da ƙarfi sama, wanda ke da mahimmanci don samun nasara daga ɗagawa. .