Barbell Zazzage Saman Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Barbell Zazzage Saman Triceps Extension

The Barbell Seated Overhead Triceps Extension wani ƙarfin horo ne wanda ke kaiwa ga triceps, yayin da yake ɗaukar kafadu da babba baya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, suna neman inganta ƙarfin jikinsu na sama da ma'anar tsoka. Wani zai so ya yi wannan motsa jiki don haɓaka ƙarfin hannu, inganta matsayi mafi kyau, da kuma cimma mafi kyawun sauti da sassaka a jikinsu na sama.

Yanayinta: tsammanin nuni a nuni Barbell Zazzage Saman Triceps Extension

• A hankali lanƙwasa gwiwar gwiwar gwiwar ku don rage ƙwanƙarar da ke bayan kan ku, tabbatar da cewa hannayen ku na sama sun kasance a tsaye kuma sun daidaita zuwa ƙasa.
• Ka dakata na ɗan lokaci lokacin da hannayenka na gaba suna layi ɗaya da ƙasa, ko ɗan wuce wannan batu idan sassauci ya ba da izini.
• Matsa maƙarƙashiyar baya sama ta amfani da triceps ɗin ku, shimfiɗa hannuwanku har sai sun mike amma ba a kulle su a gwiwar hannu ba.
• Maimaita waɗannan motsin don adadin da ake so na maimaitawa, tabbatar da kiyaye bayan ku madaidaiciya da ainihin aiwatar da aikin.

Lajin Don yi Barbell Zazzage Saman Triceps Extension

• Rike Da Kyau: Rike sandar tare da riko na sama, tare da hannunka kusa da fadin kafada. Tabbatar cewa rikon ku ya yi ƙarfi amma ba matsewa sosai ba don guje wa damuwa mara amfani a wuyan hannu.
• Motsi Mai Sarrafa: Kaucewa saurin motsi. Madadin haka, ɗagawa da rage ƙwanƙwasa a hankali, sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba, amma har ma yana haɓaka haɗin tsoka.
• Cikakkun Motsi: Tabbatar da mika hannuwanku gabaɗaya a saman motsi kuma ku rage ƙwanƙwasa har sai ya yi sama da goshin ku. Sassan maimaitawa na iya iyakance tasirin motsa jiki kuma yana iya haifar da rashin daidaituwar tsoka akan lokaci.
• Guji Kulle Hannun Hannu: Kuskuren gama gari shine

Barbell Zazzage Saman Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Zazzage Saman Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Seated Overhead Triceps Extension. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mutum ya halarta don jagorantar tsari da dabara daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki shi a hankali kuma a hankali ƙara nauyi yayin da ƙarfinsu da fasaha suka inganta.

Me ya sa ya wuce ga Barbell Zazzage Saman Triceps Extension?

• Cable Seated Overhead Triceps Extension: Wannan bambancin yana amfani da na'ura na USB, yana ba da tashin hankali akai-akai a duk lokacin motsa jiki da kuma taimakawa wajen ware triceps yadda ya kamata.
• EZ Bar Zazzage Saman Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararrun Ƙwararrun EZ ke iya zama mai sauƙi a kan wuyan hannu kuma ya ba da damar wani nau`i na daban, mai yuwuwar yin niyya ga sassa daban-daban na triceps.
• Tsaye Tsaye Triceps Extension: Ana yin wannan bambance-bambancen a tsaye, wanda zai iya haɗar da tsokoki masu ƙarfafawa da ƙara yawan sa hannu.
• Daya-hannu sama da tsauraran abubuwa masu tsayi: Wannan bambance-bambancen da ake yi tare da hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan kowane sriceps daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Zazzage Saman Triceps Extension?

• Close-Grip Bench Press: Wannan motsa jiki yana cike da Barbell Seated Overhead Triceps Extension ta hanyar mai da hankali kan triceps da kuma shiga kirji da kafadu, don haka samar da ƙarin aikin motsa jiki na sama.
• Tricep Dips: Tricep dips babban motsa jiki ne na jiki wanda ya dace da Barbell Seated Overhead Triceps Extension yayin da suke kai hari ga dukkan shugabannin uku na tsokar triceps, suna haɓaka ƙarfin gabaɗaya da ma'anar tsoka.