Barbell Muscle Snatch

• Sakonnin ƙafa: Ganin ci sauya miƙa'i
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Muscle Snatch

The Barbell Muscle Snatch wani motsa jiki ne mai cikakken jiki wanda ke da alhakin kafadu, tarkuna, da baya na sama, yayin da yake shiga jiki da ƙananan jiki. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki suna neman haɓaka ƙarfinsu, ƙarfinsu, da daidaitawa, musamman waɗanda ke da hannu wajen ɗaukar nauyi ko dacewa da aiki. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ƙarfin fashewa, haɓaka haɓakar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Muscle Snatch

• Rage jikin ku a cikin rabin squat matsayi, kiyaye bayanku madaidaiciya da idanu gaba.
• Ƙarfafa kwatangwalo da gwiwoyi masu fashewa yayin da suke jan kararrawa zuwa sama zuwa ga ƙirjin ku, ajiye shi kusa da jikin ku gwargwadon yiwuwa.
• Ci gaba da motsi ta hanyar mika hannuwanku da ɗaga barbell a saman kan ku har sai hannayenku sun cika cikakke.
• Rage barbell ɗin baya zuwa kirjin ku sannan zuwa kugu, komawa zuwa wurin farawa don maimaitawa na gaba.

Lajin Don yi Barbell Muscle Snatch

• Yi amfani da hips ɗin ku: Kuskuren gama gari shine dogaro da yawa akan ƙarfin babba na jiki. Ƙarfin ƙwayar ƙwayar tsoka ya kamata ya fito daga kwatangwalo da ƙafafu. Lokacin ɗaga ƙwanƙwasa, matsa ta cikin diddige ku kuma shimfiɗa kwatangwalo da gwiwoyi lokaci guda. Wannan zai ba ku kuzari don ɗaga barbell a sama.
• Kiyaye Barbell Kusa: Wani kuskure na yau da kullun shine barin barbell ya nisanta daga jiki. Wannan na iya haifar da asarar sarrafawa da kuma yiwuwar rauni. Ajiye barbell a matsayin kusa da jikinka kamar yadda zai yiwu a cikin ɗagawa. Wannan zai taimake ka ka kula da iko da

Barbell Muscle Snatch Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Muscle Snatch?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Muscle Snatch. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da taimako don samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokuta na farko don tabbatar da dabarar daidai. Wannan darasi yana buƙatar daidaitawa, ƙarfi, da sassauƙa, don haka yana da mahimmanci don dumama yadda ya kamata kuma watakila yin wasu motsa jiki masu alaƙa don shiryawa. Idan akwai rashin jin daɗi ko ciwo, ya kamata a dakatar da aikin nan da nan don hana rauni.

Me ya sa ya wuce ga Barbell Muscle Snatch?

• The Power Snatch wani bambance-bambancen ne inda mai ɗagawa ya kama barbell a wani yanki na squat, yana ƙara matakin wahala da aiki akan ƙarfin fashewa.
• The Hang Muscle Snatch sigar ce inda dagawa ke farawa daga matsayin 'rataya', yawanci sama da gwiwoyi, maimakon daga bene, yana mai da hankali sosai kan lokacin ja na biyu na kwace.
• Squat Snatch shine bambancin inda mai ɗagawa ya kama barbell a cikin cikakkiyar matsayi, yana ƙaruwa da sassauci da bukatun daidaitawa.
• Ma'aunin Snatch wani nau'i ne na Barbell Muscle Snatch daban-daban, inda mai ɗagawa ya fara da barbell a kan kafadu sannan kuma ya faɗo cikin squat yayin da lokaci guda yana tura barbell sama, yana aiki akan sauri da daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Muscle Snatch?

• Jawo-ups kuma na iya haɗawa da Barbell Muscle Snatch ta hanyar ƙarfafa jikinku na sama, musamman lats ɗinku da kafaɗunku, waɗanda ke yin aiki yayin lokacin sama na kwace.
• Kettlebell swings suna da fa'ida yayin da suke kwaikwayi motsin hinge a cikin Barbell Muscle Snatch, suna taimakawa haɓaka ƙarfin fashewar ku da daidaitawa.