Barbell Skier

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Teres Major

Sakonni ga Barbell Skier

Barbell Skier wani motsa jiki ne, cikakken motsa jiki wanda aka ƙera don ƙarfafawa da sautin jigon ku, glutes, da ƙafafu yayin haɓaka daidaito da daidaitawa. Wannan motsa jiki yana da kyau ga 'yan wasa da masu sha'awar motsa jiki na matsakaici zuwa matakan ci gaba waɗanda ke neman inganta ƙarfin aikin su da wasan motsa jiki. Haɗa Barbell Skier a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa kwaikwayi motsin ski, yana mai da shi babban motsa jiki ga masu kankara ko waɗanda ke neman haɓaka ayyukansu tare da motsawa da ƙalubale.

Yanayinta: tsammanin nuni a nuni Barbell Skier

• Lanƙwasa a kwatangwalo da gwiwoyi, rage ƙwanƙarar jikin ku har sai ya yi kusan layi ɗaya da ƙasa, ajiye bayanku madaidaiciya da barbell kusa da ƙafafunku.
• Sa'an nan kuma, ƙara fashewar kwatangwalo da gwiwoyi, ja ƙwanƙwasa zuwa sama har sai ya kai tsayin kwatangwalo.
• A saman motsi, jikinku ya kamata ya kasance cikakke kuma ya kamata ku tsaya a kan yatsun kafa, kuna kwaikwayon motsi na tsalle-tsalle.
• Rage barbell baya zuwa wurin farawa, ajiye shi kusa da jikin ku, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Skier

• Rike Da Kyau: Rike sandar tare da riko na sama, hannaye da faɗin kafada. Kar ku kama kararrawa da karfi saboda zai iya takura wuyan hannu da na gaba. Madadin haka, kiyaye ƙarfi amma mai daɗi.
• Motsi Mai Sarrafa: Lokacin yin Barbell Skier, tabbatar ana sarrafa motsin ku. Juya kararrawa daga gefe ɗaya zuwa wancan gefen ku, kuna kwaikwayon motsin skier. Ka guji karkatar da ƙwanƙwasa da sauri ko kuma da nisa, saboda wannan na iya haifar da asarar sarrafawa da yuwuwar rauni.
• Babban Haɗin kai: Haɗa ainihin ku a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma yana haɓaka tasiri

Barbell Skier Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Skier?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Skier, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan darasi yana buƙatar daidaitawa da daidaituwa, don haka yana iya zama ƙalubale ga wasu masu farawa. Yana da kyau koyaushe a sami ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da nan da nan kuma ku nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Barbell Skier?

• Kettlebell Skier: A cikin wannan bambancin, kuna amfani da kettlebell maimakon ƙwanƙwasa, wanda zai iya taimakawa wajen shiga ƙungiyoyi daban-daban da kuma ƙara ƙarfin riko.
• Resistance Band Skier: Wannan bambance-bambancen yana amfani da bandungiyar juriya a maimakon ƙwanƙwasa, yana ba da nau'in juriya daban-daban kuma yana ba da damar sauƙin gyara matakin wahala.
• Skier Nauyin Jiki: Wannan bambance-bambancen ne inda kuke amfani da nauyin jikin ku maimakon gungu, yana mai da shi motsa jiki mai sauƙi ga waɗanda ba su da kayan motsa jiki.
• Medicine Ball Skier: Wannan bambance-bambancen ya ƙunshi amfani da ball na magani maimakon barbell, wanda zai iya taimakawa wajen inganta daidaito da daidaitawa yayin da har yanzu ke ba da aikin motsa jiki mai kalubale.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Skier?

• "Kettlebell Swings" wani karin motsa jiki ne yayin da suke kwaikwayi motsin hip-hinge a cikin Barbell Skier, haɓaka ƙarfi da juriya a cikin glutes da hamstrings.
• "Barbell Squats" kuma na iya haɓaka tasirin Barbell Skier ta hanyar ƙarfafa quads, hamstrings, da glutes, waɗanda ke da mahimmanci don kiyaye daidaito da iko a cikin motsin gudun kan.