Boomerang

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Boomerang

Motsa jiki na Boomerang wani motsa jiki ne na cikakken jiki wanda da farko ke kaiwa ga asali, yana inganta daidaito, da haɓaka daidaituwa. Wani ci gaba ne na Pilates, cikakke ga masu sha'awar motsa jiki suna neman ƙalubale na yau da kullum don haɓaka ƙarfi da sassauci. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimaka muku cimma yanayin sautin jiki, ingantaccen matsayi, da ingantaccen iko akan motsin jikin ku.

Yanayinta: tsammanin nuni a nuni Boomerang

• Numfasawa, yayin da kuke murƙushe bayanku zuwa kan tabarma, kuma ku ɗaga ƙafafunku daga ƙasa, ku kawo gwiwoyinku zuwa kirjin ku.
• Yayin da kuke fitar da numfashi, mika kafafun ku zuwa kusurwa 45-digiri, ku dawo da hannunku a baya, kuma ku jujjuya kan baya na sama, ku rike kafafunku madaidaiciya.
• Yi sake shaƙa kuma ku jujjuya baya, lanƙwasa gwiwoyi a cikin ƙirjin ku, sannan ku shimfiɗa ƙafafunku madaidaiciya zuwa rufi kuma ku zauna, ku kai hannunku gaba.
• A ƙarshe, fitar da numfashi, saukar da ƙafafu zuwa ƙasa, cire ƙafafunku kuma ku sake ketare su ta wata hanya, sannan ku maimaita motsa jiki.

Lajin Don yi Boomerang

• **Motsi Mai Sarrafawa:** Boomerang motsi ne mai rikitarwa wanda ke buƙatar sarrafawa da daidaito. Ka guji yin gaggawar motsi. Maimakon haka, mayar da hankali kan aiwatar da kowane bangare na motsa jiki a hankali kuma tare da sarrafawa. Wannan zai taimaka maka shigar da tsokoki masu dacewa kuma ka guje wa nau'in da ba dole ba.
• **Tsarin Numfashi:** Numfashin da ya dace yana da mahimmanci don yin Boomerang yadda ya kamata. Yi numfashi yayin da kuke birgima baya, kuma ku fitar da numfashi yayin da kuke mirgina da mika kafafunku. Wannan zai taimaka maka kiyaye iko da kwanciyar hankali a duk lokacin motsa jiki.
• **Ka Guji Matse Wuyanka:** Kuskure na yau da kullun shine sanya matsi mai yawa akan wuyan yayin jujjuyawar baya. Don kauce wa wannan

Boomerang Tambayoyin Masu Nuna

Shi beginners za su iya Boomerang?

Ee, masu farawa zasu iya yin motsa jiki na Boomerang, amma ana la'akari da motsin Pilates na ci gaba. Yana buƙatar adadi mai kyau na ƙarfi, sassauci, da sarrafawa. Don haka, ana ba da shawarar cewa masu farawa su fara da motsa jiki masu sauƙi kuma a hankali su yi aiki har zuwa mafi rikitarwa kamar Boomerang. Yana da mahimmanci a koyi daidai tsari da dabara don guje wa rauni. Yana iya zama da amfani ga masu farawa su koyi wannan darasi ƙarƙashin jagorancin ƙwararren malami.

Me ya sa ya wuce ga Boomerang?

• "Hunting Boomerang" ko "Kylie" wani bambanci ne wanda ya fi girma kuma baya dawowa, amma yana tashi a kan layi madaidaiciya, wanda 'yan asalin Ostiraliya ke amfani da su a al'ada don farauta.
• "Tuning Boomerang" wani nau'i ne na boomerang na musamman wanda za'a iya gyarawa ko 'saukar' don hanyoyi da halaye daban-daban.
• The "Long- Distance Boomerang" wani bambance-bambance ne da aka tsara don jefa shi a cikin nisa mai nisa, ana amfani da shi a gasar jefar da nisa.
• The "Cross Stick Boomerang" wani nau'i ne mai nau'in ruwa guda biyu, wanda ke jujjuya shi game da axis wanda yake daidai da hanyar jirgin, yana ƙirƙirar ƙirar tashi ta musamman.

Me suna da abin da ya sanya ɗaukehawa ga Boomerang?

• Har ila yau, motsa jiki na Teaser ya dace da Boomerang yayin da yake tafiyar da ƙungiyoyin tsoka iri ɗaya, musamman maɗaukakiyar mahimmanci da kuma hip flexors, kuma yana buƙatar irin wannan daidaituwa da basirar daidaitawa, don haka samar da cikakkiyar motsa jiki.
• Aikin motsa jiki na Jack Knife wani motsa jiki ne mai dacewa ga Boomerang, saboda ba wai kawai yana taimakawa wajen gina ƙarfin gaske ba amma yana inganta sassauci da sarrafawa, yana sa ƙungiyoyin miƙa mulki a Boomerang sumul kuma mafi inganci.