Kashin kashin baya

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Kashin kashin baya

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfin Ƙarfin Ƙarfin Ƙarfafawa, da kuma inganta motsi na kashin baya. Yana da manufa ga daidaikun mutane na kowane matakan dacewa waɗanda ke son rage ciwon baya, haɓaka matsayi, da haɓaka aikin jiki gaba ɗaya. Mutane za su so yin wannan motsa jiki don kula da lafiya na kashin baya, rage danniya a kan ƙananan baya, da inganta ingantaccen daidaituwa da daidaituwa.

Yanayinta: tsammanin nuni a nuni Kashin kashin baya

• A hankali karkatar da gangar jikinka zuwa gefe ɗaya, ka riƙe kashin baya madaidaiciya da kallonka gaba, yayin da hannunka ke bi motsi.
• Riƙe jujjuyawar na ɗan daƙiƙa kaɗan, mai da hankali kan shimfiɗa a cikin kashin baya da tsokoki na ciki.
• A hankali komawa tsakiyar sannan kuma maimaita jujjuyawar a wancan gefen.
• Ci gaba da musayar ɓangarorin, yin aikin don saita adadin maimaitawa ko na takamaiman lokaci.

Lajin Don yi Kashin kashin baya

• Sarrafa Motsin ku: Ka guji yin gaggawar motsi. Maimakon haka, yi jujjuyawar a hankali da gangan. Wannan ba wai kawai zai taimake ka ka kula da daidaito da tsari ba amma kuma tabbatar da cewa tsokoki sun cika cikin aikin motsa jiki.
• Ka Kiyaye Kwankwasonka: Lokacin karkatar da kashin bayan ka, yana da mahimmanci ka kiyaye kwatangwalo da fuskantar gaba. Juyawa daga kwatangwalo maimakon kashin baya na iya sanya damuwa mara kyau a kan ƙananan baya da haɗin gwiwa, wanda zai haifar da raunin da ya faru.
• Yi Amfani da Numfashinku: Numfashi wani muhimmin sashi ne na karkatar da kashin baya. Yi numfashi yayin da kuke shirin juyawa, kuma ku fitar da numfashi sosai yayin da kuke jujjuya jikin ku.

Kashin kashin baya Tambayoyin Masu Nuna

Shi beginners za su iya Kashin kashin baya?

Ee, masu farawa zasu iya yin motsa jiki na Spine Twist. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Yana da kyau a sami ƙwararren ƙwararren ƙwararren ko mai koyar da motsa jiki ya jagorance ku ta hanyar motsa jiki da farko. Ka tuna don sauraron jikinka kuma kada ka tura shi fiye da matakin jin dadi. Ana kuma ba da shawarar yin dumi kafin fara kowane tsarin motsa jiki.

Me ya sa ya wuce ga Kashin kashin baya?

• Supine kashin baya murhun: A cikin wannan bambance-bambancen, kuna kwance a baya tare da hannuwanku tare da hannayenku, sannan a hankali sauke gwiwoyinku a ƙasa.
• Tsaye Ƙwararrun Ƙwararru: Don wannan bambancin, tsaya tare da ƙafafu da nisa da nisa kuma ku karkatar da jikin ku daga gefe zuwa gefe, kiyaye kwatangwalo da kuma fuskantar gaba.
• Spine Twist with Resistance Band: Wannan bambancin ya haɗa da zama a ƙasa tare da tsawaita ƙafafu da ƙungiyar juriya ta kewaye ƙafafu, sa'an nan kuma karkatar da gangar jikin yayin riƙe da band din.
• Kashin baya a kan Kwallon motsa jiki: Wannan bambancin ya haɗa da zama a kan ƙwallon motsa jiki tare da ƙafafu a ƙasa, sa'an nan kuma karkatar da gangar jikin daga gefe zuwa gefe.

Me suna da abin da ya sanya ɗaukehawa ga Kashin kashin baya?

• Aikin Tsuntsaye na Tsuntsaye ya dace da Spine Twist kamar yadda ba wai kawai yana inganta kwanciyar hankali ba amma yana ƙarfafa ainihin da ƙananan baya, yana inganta lafiyar kashin baya.
• Gadarar wani motsa jiki wani motsa jiki ne wanda ya dace da kashin baya murƙushe yayin da yake karfafa tsokoki na baya, da kuma inganta sassauƙa, wanda zai iya haɓaka tasirin ɓoyayyen ɓoyayyen ɓoyewa, wanda zai iya haɓaka tasirin ɓoyayyen ɓawon burodi.